Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:55 (From 11:59 to 10:04) | 32.8% |
| Rowing | 01:39 (From 07:10 to 05:31) | 28.2% |
| Sled Pull | 01:09 (From 08:20 to 07:11) | 19.7% |
| Farmers Carry | 00:32 (From 03:36 to 03:04) | 9.1% |
| Sandbag Lunges | 00:30 (From 08:06 to 07:36) | 8.5% |
| Ski Erg | 00:06 (From 05:05 to 04:59) | 1.7% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| BBJ | 00:00 (From 07:42 to 07:42) | 0.0% |
| Run Total | 00:00 (From 52:24 to 52:24) | 0.0% |
| Ansari Muhammad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:58 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:55 | 04:59 +00:06 | 05:58 -00:03 |
| Running 2 | 05:31 | 11:00 | 06:29 -00:58 | 10:57 +00:03 |
| Sled Push | 02:52 | 16:31 | 04:10 -01:18 | 17:26 -00:55 |
| Running 3 | 05:51 | 19:23 | 07:25 -01:34 | 21:36 -02:13 |
| Sled Pull | 08:20 | 25:14 | 07:10 +01:10 | 29:01 -03:47 |
| Running 4 | 05:45 | 33:34 | 07:27 -01:42 | 36:11 -02:37 |
| Burpees Broad Jump | 07:42 | 39:19 | 08:46 -01:04 | 43:38 -04:19 |
| Running 5 | 06:42 | 47:01 | 07:53 -01:11 | 52:24 -05:23 |
| Rowing | 07:10 | 53:43 | 05:36 +01:34 | 01:00:17 -06:34 |
| Running 6 | 07:43 | 01:00:53 | 07:30 +00:13 | 01:05:53 -05:00 |
| Farmers Carry | 03:36 | 01:08:36 | 02:59 +00:37 | 01:13:23 -04:47 |
| Running 7 | 06:02 | 01:12:12 | 07:31 -01:29 | 01:16:22 -04:10 |
| Sandbag Lunges | 08:06 | 01:18:14 | 08:21 -00:15 | 01:23:53 -05:39 |
| Running 8 | 08:59 | 01:26:20 | 09:43 -00:44 | 01:32:14 -05:54 |
| Wall Balls | 11:59 | 01:35:19 | 10:42 +01:17 | 01:41:57 -06:38 |
| Roxzone | 16:53 | 02:04:03 | 11:24 +05:29 | 02:04:03 |
Muhammad Ansari performed commendably in the 2024 Singapore National Stadium Hyrox race, finishing with an overall time of 02:04:03. His overall rank was 814 out of 1325 athletes, placing him in the top 61%, and he ranked 185th in his age group. Notably, his total running time was significantly faster than the average by 7 minutes and 50 seconds, indicating a strong running profile. This suggests that while he excels in running, there is room for improvement in strength-oriented exercises. The pacing analysis shows that he started relatively conservatively in the early running segments, allowing him to perform exceptionally well in the mid-race running segments. However, his transition times in the roxzone indicate that he could enhance his transitions and overall fitness to reduce rest time.
| Similar Athletes | |||
|---|---|---|---|
| Alexandrou Dassos | 2022 London | 02:04:13 | |
| Brasch Tino | 2019 Frankfurt | 02:03:43 | |
| Baker Colin | 2024 Frankfurt | 02:04:22 | |
| Stevanovski Chris | 2023 Melbourne | 02:04:03 | |
| Vonlanthen Chris | 2024 Karlsruhe | 02:04:19 | |
| Arias Jonathan | 2024 New York | 02:03:50 | |
| Essig Michael | 2019 Karlsruhe | 02:04:11 | |
| Thirunavukkarasu Thirushan | 2024 Madrid | 02:03:38 | |
| Golembiewskif Oliver | 2023 Hannover | 02:04:06 | |
| Kumara Yash | 2024 Melbourne | 02:04:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ansari Muhammad
