Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allen Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 45:57 to 43:22 | 64.3% |
| Sled Push | 00:35 | 03:28 to 02:53 | 14.5% |
| Burpees Broad Jump | 00:21 | 05:45 to 05:24 | 8.7% |
| Ski Erg | 00:14 | 04:42 to 04:28 | 5.8% |
| Farmers Carry | 00:08 | 02:18 to 02:10 | 3.3% |
| Wall Balls | 00:08 | 06:38 to 06:30 | 3.3% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Allen Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:00 | 04:30 +00:12 | 04:47 -00:47 |
| Running 2 | 05:20 | 08:42 | 05:06 +00:14 | 09:17 -00:35 |
| Sled Push | 03:28 | 14:02 | 03:03 +00:25 | 14:23 -00:21 |
| Running 3 | 06:06 | 17:30 | 05:35 +00:31 | 17:26 +00:04 |
| Sled Pull | 04:38 | 23:36 | 05:12 -00:34 | 23:01 +00:35 |
| Running 4 | 06:00 | 28:14 | 05:34 +00:26 | 28:13 +00:01 |
| Burpees Broad Jump | 05:45 | 34:14 | 05:41 +00:04 | 33:47 +00:27 |
| Running 5 | 06:19 | 39:59 | 05:46 +00:33 | 39:28 +00:31 |
| Rowing | 04:42 | 46:18 | 04:53 -00:11 | 45:14 +01:04 |
| Running 6 | 05:54 | 51:00 | 05:35 +00:19 | 50:07 +00:53 |
| Farmers Carry | 02:18 | 56:54 | 02:16 +00:02 | 55:42 +01:12 |
| Running 7 | 06:06 | 59:12 | 05:35 +00:31 | 57:58 +01:14 |
| Sandbag Lunges | 05:07 | 01:05:18 | 05:25 -00:18 | 01:03:33 +01:45 |
| Running 8 | 06:17 | 01:10:25 | 06:17 +00:00 | 01:08:58 +01:27 |
| Wall Balls | 06:38 | 01:16:42 | 06:55 -00:17 | 01:15:15 +01:27 |
| Roxzone | 06:20 | 01:29:31 | 07:21 -01:01 | 01:29:31 |
Michael Allen, competing in the HYROX, Age Group 30-34 category, showed a commendable performance at the 2024 Chicago Navy Pier event. He ranked in the top 31% out of 1404 athletes overall and in the top 38% within his age group. Despite a total running time that was 01:30 slower than the average, his Roxzone time was impressive, clocking in at 00:55 faster than the average. This demonstrates that his overall fitness and transition times are commendable. It's worth noting that he started the race at a fast pace, with his time in Running 1 being 00:44 faster than the average. His performance suggests that he may be better suited to strength-based activities rather than running, which should be taken into consideration for future training.
Michael should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Rankin Andre | 2024 Birmingham | 01:29:08 | |
| Cilea Domenick | 2024 New York | 01:29:30 | |
| Wortman Levi | 2024 Rotterdam | 01:29:17 | |
| Steele Damon | 2024 Birmingham | 01:29:54 | |
| Ortega Víctor | 2022 Madrid | 01:29:31 | |
| Wartberg Daniel | 2022 Berlin | 01:29:20 | |
| Sellars Lewis | 2024 Manchester | 01:29:35 | |
| Wheeler Chris | 2022 Dallas | 01:29:28 | |
| Cunningham Graeme | 2024 Birmingham | 01:29:38 | |
| Van Riessen Christopher | 2023 Maastricht European Championships | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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