Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pétur Ágústsson delivered a commendable performance at the 2024 Stuttgart HYROX race, securing an overall rank of 620 out of 1130 athletes, placing him in the top 54%. Within his age group (55-59), he ranked 18th out of 27, indicating room for improvement. Notably, his total running time was 2:43 faster than average, highlighting his strength in running. His best running lap was an impressive 5:19. However, there were instances of a slower start, as observed in Running 1, before picking up the pace. This suggests a need for a more consistent pacing strategy. Overall, Pétur exhibits a strong runner profile with opportunities to enhance his strength-focused exercises.
Focus on improving agility and explosive power. Incorporate plyometric exercises such as box jumps and tuck jumps into the training routine.
Perform burpee drills with a focus on form and efficiency, ensuring a quicker transition from the push-up to the jump phase.
Sandbag Lunges (00:07:43 - 88% Percentile Rank)
Strengthen leg muscles and improve balance with weighted lunges and single-leg squats.
Practice lunges with varying weight sandbags to simulate race conditions and focus on maintaining a steady pace.
Sled Pull (00:07:02 - 79% Percentile Rank)
Incorporate resistance training focused on back and shoulder strength, such as rows and lat pull-downs.
Practice sled pulls with progressive overload to improve endurance and technique.
Roxzone (00:08:54 - 54% Percentile Rank)
Work on improving transition times and overall fitness. Incorporate interval training and circuit workouts to enhance cardio efficiency.
Rowing (00:05:46 - 96% Percentile Rank)
Focus on improving rowing technique and efficiency. Utilize rowing machines with a focus on stroke rate and power output.
Include high-intensity rowing intervals to build endurance and speed.
Race Strategies
Pacing Strategy: Aim for a more consistent pace from the start to avoid slow initial segments. Practice with negative split runs to develop a sense of pacing.
Compromised Running: Train in scenarios that simulate post-exercise fatigue, such as running immediately after strength workouts, to improve running efficiency under tired conditions.
Efficient Transitions: Focus on minimizing transition time in the Roxzone by practicing quick transitions between different exercises in training sessions.
Nutritional Strategy: Ensure proper nutrition and hydration before and during the race to maintain energy levels and performance.