Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:51 | 53:46 to 46:55 | 87.1% |
| Sandbag Lunges | 00:46 | 05:38 to 04:52 | 9.7% |
| Sled Pull | 00:15 | 05:58 to 05:43 | 3.2% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Williams Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:16 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:42 | 05:11 -00:35 | 05:16 +00:26 |
| Running 2 | 07:06 | 10:18 | 05:39 +01:27 | 10:27 -00:09 |
| Sled Push | 02:12 | 17:24 | 02:52 -00:40 | 16:06 +01:18 |
| Running 3 | 06:06 | 19:36 | 05:59 +00:07 | 18:58 +00:38 |
| Sled Pull | 05:58 | 25:42 | 06:04 -00:06 | 24:57 +00:45 |
| Running 4 | 08:17 | 31:40 | 06:00 +02:17 | 31:01 +00:39 |
| Burpees Broad Jump | 04:27 | 39:57 | 06:37 -02:10 | 37:01 +02:56 |
| Running 5 | 06:49 | 44:24 | 06:10 +00:39 | 43:38 +00:46 |
| Rowing | 05:10 | 51:13 | 05:27 -00:17 | 49:48 +01:25 |
| Running 6 | 06:19 | 56:23 | 06:03 +00:16 | 55:15 +01:08 |
| Farmers Carry | 02:03 | 01:02:42 | 02:22 -00:19 | 01:01:18 +01:24 |
| Running 7 | 06:26 | 01:04:45 | 06:03 +00:23 | 01:03:40 +01:05 |
| Sandbag Lunges | 05:38 | 01:11:11 | 05:04 +00:34 | 01:09:43 +01:28 |
| Running 8 | 07:03 | 01:16:49 | 06:33 +00:30 | 01:14:47 +02:02 |
| Wall Balls | 04:14 | 01:23:52 | 05:18 -01:04 | 01:21:20 +02:32 |
| Roxzone | 05:57 | 01:33:55 | 07:17 -01:20 | 01:33:55 |
In terms of her profile, Jessica's total running time of 00:53:46 indicates that she has a stronger strength profile compared to her running ability. To improve her overall performance, she should focus on improving her running fitness and reducing her transition times in the roxzone.
To improve her performance in these segments, Jessica should focus on the following training strategies and techniques:
1. Run Total: Jessica's total running time was 07:20 slower than average. To improve this segment, she should focus on improving her overall running fitness. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her speed and endurance.
2. Running 4: Jessica was 02:16 slower than average in this segment. To improve her performance, she should focus on improving her running endurance. Long-distance runs at a steady pace, as well as incorporating strength exercises such as lunges, squats, and step-ups, will help build her endurance and strength in the legs.
3. Running 2: Jessica was 01:28 slower than average in this segment. To improve her performance, she should focus on improving her running speed. Interval training, such as sprint intervals and fartlek runs, will help improve her speed and anaerobic fitness.
4. Best Lap: Jessica was 00:39 slower than average in this segment. To improve her performance, she should focus on improving her running form and efficiency. Incorporating drills such as high knees, butt kicks, and stride-outs into her training routine will help improve her running technique and speed.
5. Running 1: Jessica was 00:39 slower than average in this segment. To improve her performance, she should focus on improving her running endurance and speed. Incorporating tempo runs, fartlek runs, and interval training into her training routine will help improve her overall running fitness.
6. Running 5: Jessica was 00:39 slower than average in this segment. To improve her performance, she should focus on improving her running endurance and speed. Incorporating long-distance runs, hill sprints, and interval training into her training routine will help improve her overall running fitness.
7. Sandbag Lunges: Jessica was 00:33 slower than average in this segment. To improve her performance, she should focus on improving her strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into her training routine will help improve her lower body strength and stability.
8. Running 7: Jessica was 00:23 slower than average in this segment. To improve her performance, she should focus on improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her overall running fitness.
9. Running 8: Jessica was 00:19 slower than average in this segment. To improve her performance, she should focus on improving her running endurance and speed. Incorporating long-distance runs, hill sprints, and interval training into her training routine will help improve her overall running fitness.
10. Running 6: Jessica was 00:15 slower than average in this segment. To improve her performance, she should focus on improving her running endurance and speed. Incorporating tempo runs, fartlek runs, and interval training into her training routine will help improve her overall running fitness.
By implementing these strategies and focusing on the identified areas of improvement, Jessica can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| D'Orazio Stefania | 2024 Rimini | 01:34:22 | |
| Howarth Sally | 2024 Poznan | 01:34:17 | |
| Schroeder Sara | 2023 Dallas | 01:33:41 | |
| Kermani Mahin | 2024 Poznan | 01:33:52 | |
| Cook Amy | 2024 London | 01:33:45 | |
| Casey Kathryn | 2023 Dublin | 01:34:01 | |
| Benz Vanessa | 2023 Hannover | 01:34:23 | |
| Rückmann Anja | 2018 Essen | 01:34:07 | |
| Patel Gowri | 2024 Glasgow | 01:33:43 | |
| Brady Aoife | 2023 Hannover | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:24:58 | |
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