Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Targett Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Targett Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Targett Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Targett Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 46:48 to 40:49 | 79.4% |
| Farmers Carry | 00:46 | 02:45 to 01:59 | 10.2% |
| Sled Pull | 00:29 | 04:58 to 04:29 | 6.4% |
| Sled Push | 00:12 | 02:49 to 02:37 | 2.7% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Targett Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:33 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:20 | 04:24 +00:02 | 04:33 -00:13 |
| Running 2 | 05:22 | 08:46 | 04:52 +00:30 | 08:57 -00:11 |
| Sled Push | 02:49 | 14:08 | 02:52 -00:03 | 13:49 +00:19 |
| Running 3 | 06:00 | 16:57 | 05:18 +00:42 | 16:41 +00:16 |
| Sled Pull | 04:58 | 22:57 | 04:49 +00:09 | 21:59 +00:58 |
| Running 4 | 06:12 | 27:55 | 05:15 +00:57 | 26:48 +01:07 |
| Burpees Broad Jump | 03:15 | 34:07 | 05:07 -01:52 | 32:03 +02:04 |
| Running 5 | 06:10 | 37:22 | 05:26 +00:44 | 37:10 +00:12 |
| Rowing | 04:24 | 43:32 | 04:46 -00:22 | 42:36 +00:56 |
| Running 6 | 06:12 | 47:56 | 05:18 +00:54 | 47:22 +00:34 |
| Farmers Carry | 02:45 | 54:08 | 02:08 +00:37 | 52:40 +01:28 |
| Running 7 | 05:56 | 56:53 | 05:17 +00:39 | 54:48 +02:05 |
| Sandbag Lunges | 03:57 | 01:02:49 | 04:57 -01:00 | 01:00:05 +02:44 |
| Running 8 | 06:41 | 01:06:46 | 05:51 +00:50 | 01:05:02 +01:44 |
| Wall Balls | 04:43 | 01:13:27 | 06:16 -01:33 | 01:10:53 +02:34 |
| Roxzone | 05:45 | 01:23:45 | 06:36 -00:51 | 01:23:45 |
- However, there are areas of improvement that can help Phillip enhance his performance in future races. His overall time of 01:23:45 is respectable, but there are specific segments where he lost significant time, such as Running 4, Running 6, Running 5, and Running 8. These segments should be a focus for improvement.
- In terms of pacing, Phillip seemed to start strong, with his best running lap being 00:04:20, which was 00:05 faster than the average. However, he struggled to maintain this pace in subsequent running segments, where he was consistently slower than the average. This suggests the need to work on endurance and maintaining a steady pace throughout the race.
- Based on the splits analysis, Phillip's performance indicates that he has a hybrid profile, meaning he has a balance between running and strength. He performed relatively well in exercises such as Burpees Broad Jump and Sandbag Lunges, where he was faster than the average. However, he struggled more in the running segments, indicating a potential area for improvement.
- During the race, Phillip should focus on maintaining proper form and technique in all exercises and movements. This will help maximize efficiency and prevent unnecessary energy expenditure.
- Adequate hydration and nutrition are crucial for optimal performance. Phillip should ensure he is properly fueled and hydrated before the race and maintain a steady intake of fluids and energy gels during the event.
- Mental toughness and resilience are key in endurance races like HYROX. Phillip should develop strategies to stay focused and motivated, such as breaking the race down into smaller, manageable segments and setting short-term goals.
- Prioritize recovery and rest days in the training plan to avoid overtraining and reduce the risk of injury. Incorporating active recovery exercises, such as foam rolling and light stretching, can help facilitate recovery and prevent muscle soreness.
By implementing these strategies and focusing on the identified areas for improvement, Phillip Targett can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Claasen Daniël | 2024 Amsterdam | 01:23:39 | |
| Rushe Paul | 2023 Dublin | 01:24:03 | |
| Mcculloch Alan | 2023 Glasgow | 01:23:43 | |
| Richardson Simon | 2024 Birmingham | 01:23:18 | |
| Duarte Roque João Pedro | 2023 Barcelona | 01:23:44 | |
| Cooper Andrew | 2023 Sydney | 01:23:35 | |
| Brown Marc | 2023 London | 01:24:10 | |
| Rafferty Daniel | 2024 Dublin | 01:24:13 | |
| Mcintyre Eddie | 2023 Los Angeles | 01:24:14 | |
| Van Der Burg Robin | 2023 Amsterdam | 01:23:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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