Smith Michael Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #114018 01:41:49 32nd in AG | Top 74.4% 192nd | Top 70.6%
+00:49
50:45
Run Total
+00:08
06:21
Avg. Lap
+00:32
05:40
Best Lap
+01:51
44:55
Workout Total
+00:13
05:36
Avg. Workout
-02:39
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.

02:12 Potential Improvement 31.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:12 50:45 to 48:33 31.5%
Wall Balls 01:57 09:57 to 08:00 27.9%
Sandbag Lunges 01:29 07:38 to 06:09 21.2%
Ski Erg 00:36 05:18 to 04:42 8.6%
Rowing 00:20 05:28 to 05:08 4.8%
Farmers Carry 00:17 02:50 to 02:33 4.1%
Sled Push 00:08 03:35 to 03:27 1.9%
Sled Pull 00:00 04:54 to 04:54 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%

Splits Time

Smith Michael Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:09 +00:31 00:00 +00:00
Ski Erg 05:18 05:40 04:40 +00:38 05:09 +00:31
Running 2 05:42 10:58 05:40 +00:02 09:49 +01:09
Sled Push 03:35 16:40 03:29 +00:06 15:29 +01:11
Running 3 06:27 20:15 06:16 +00:11 18:58 +01:17
Sled Pull 04:54 26:42 05:58 -01:04 25:14 +01:28
Running 4 06:30 31:36 06:14 +00:16 31:12 +00:24
Burpees Broad Jump 05:15 38:06 06:43 -01:28 37:26 +00:40
Running 5 06:50 43:21 06:30 +00:20 44:09 -00:48
Rowing 05:28 50:11 05:10 +00:18 50:39 -00:28
Running 6 06:21 55:39 06:18 +00:03 55:49 -00:10
Farmers Carry 02:50 01:02:00 02:33 +00:17 01:02:07 -00:07
Running 7 06:18 01:04:50 06:18 +00:00 01:04:40 +00:10
Sandbag Lunges 07:38 01:11:08 06:18 +01:20 01:10:58 +00:10
Running 8 07:01 01:18:46 07:26 -00:25 01:17:16 +01:30
Wall Balls 09:57 01:25:47 08:13 +01:44 01:24:42 +01:05
Roxzone 06:15 01:41:49 08:54 -02:39 01:41:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Smith had a solid performance in the HYROX race in New York, finishing with an overall rank of 192 out of 428 athletes, which places him in the top 44%. In his age group (40-44), he ranked 32 out of 69 athletes, placing him in the top 46%. His overall time was 01:41:49, with a total running time of 00:50:45, which was 03:38 slower than the average for his finish time.

From the splits analysis, it is evident that Michael's strongest segments were the Sled Push and Sled Pull, where he performed 00:18 and 01:22 faster than the average, respectively. His weakest segments were Wall Balls and Sandbag Lunges, where he performed 01:42 and 01:23 slower than the average, respectively.

In terms of pacing, it appears that Michael may have started the race too fast, as he performed slower than the average in several running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7). However, he managed to maintain a consistent pace in the later segments (Running 8), and even performed faster than the average in the Farmers Carry segment.

Based on the overall performance, Michael seems to have a hybrid profile, with strengths in both running and strength exercises. However, there is room for improvement in both areas to enhance his overall performance.

Segments to Improve


1. Run Total:
The total running time was 03:38 slower than the average. To improve this segment, Michael should focus on improving his overall fitness and endurance. Incorporating interval training and long-distance running into his training routine will help him build stamina and improve his running performance. Additionally, he can work on his running technique, focusing on proper form and stride efficiency.

2. Wall Balls:
Michael performed 01:42 slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body and improving his upper body strength. Incorporating exercises like squats, lunges, and shoulder presses into his training routine will help him develop the necessary strength and power for this exercise. Additionally, practicing proper form and technique for wall balls, including a smooth and efficient transition between catching and throwing the ball, will help improve his performance.

3. Sandbag Lunges:
Michael performed 01:23 slower than the average in this segment. To improve his performance, he should focus on improving his lower body strength and endurance. Exercises such as lunges, squats, and step-ups will help him develop the necessary strength and stability for sandbag lunges. Additionally, practicing the proper technique, maintaining an upright posture, and using efficient breathing patterns will contribute to improved performance.

4. Best Lap:
Michael's best lap time was 00:05:40, which was 00:41 slower than the average. To improve his best lap time, he should focus on improving his speed and agility. Incorporating interval training, sprint workouts, and agility drills into his training routine will help him develop the necessary speed and quickness for this segment. Additionally, practicing efficient running form and technique, including proper foot strike and arm movement, will contribute to improved lap times.

5. Ski Erg:
Michael performed 00:42 slower than the average in this segment. To improve his performance, he should focus on improving his upper body and core strength. Incorporating exercises such as rowing, push-ups, and planks into his training routine will help him develop the necessary strength and endurance for the Ski Erg. Additionally, practicing proper technique, including a smooth and efficient pulling motion, will contribute to improved performance.

Strategies


- Start with a controlled pace: To avoid starting too fast and experiencing fatigue later in the race, Michael should focus on maintaining a controlled pace from the beginning. This will help him conserve energy for the later segments and prevent a decline in performance.

- Efficient transitions: As the Roxzone time was 02:42 faster than average, Michael should capitalize on this advantage by ensuring quick and efficient transitions between exercises. Practicing smooth transitions during training sessions will help him save valuable time during the race.

- Focus on form and technique: During the race, Michael should pay close attention to his form and technique in each exercise. Maintaining proper form will not only improve his performance but also reduce the risk of injury.

- Develop a race-specific training plan: To better prepare for future HYROX races, Michael should incorporate race-specific training into his routine. This can include simulating the race format during training sessions, practicing transitions between exercises, and focusing on the specific movements and demands of each segment.

Overall, Michael Smith had a solid performance in the HYROX race, with strengths in both running and strength exercises. By focusing on improving his overall fitness, developing specific strategies for the identified weak segments, and incorporating race-specific training into his routine, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alonso Diaz Ricardo 2024 Madrid 01:42:05
Lee Danny 2024 Glasgow 01:41:46
Mahon Conor 2024 Perth 01:41:41
Meaney Kieran 2022 Manchester 01:41:43
Solovjovas Artūras 2024 Katowice 01:41:39
Holsey Dean 2024 Birmingham 01:42:06
Wüthrich Matthias 2024 Stuttgart 01:42:10
Weninger Manuel 2019 Wien 01:41:19
Lozniewski Olivier 2024 Karlsruhe 01:41:49
Jorissen Ben 2024 Stockholm 01:42:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:42:02
2024 New York 01:28:50
2021 New York 01:56:17
2023 New York 01:39:41
2024 New York 01:38:41
2024 Chicago Navy Pier 01:43:03

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