Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #161040 01:30:09
154th in
AG
| Top 13.3%
614th | Top 53.1%
-02:21
42:08
Run Total
-00:17
05:16
Avg. Lap
+00:19
05:03
Best Lap
+02:21
40:35
Workout Total
+00:18
05:04
Avg. Workout
+00:03
07:30
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Silvestri Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silvestri Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silvestri Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silvestri Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nicola Silvestri's performance in the 2024 Rimini HYROX race places him solidly in the top 40% of all competitors and just over the 40th percentile in his age group, which is commendable. His total running time was 02:46 faster than average, indicating a strong runner profile. However, the analysis reveals a mixed performance across strength and endurance segments, suggesting a hybrid athlete but with a leaning towards running. While Nicola started the race significantly faster than average in Running 1, his performance in several of the strength-focused exercises, particularly in the latter half of the race, was slower than average. This pacing strategy suggests he may have started too fast, impacting his strength performance in subsequent exercises. The slower Roxzone time indicates room for improvement in overall fitness and transition efficiency between exercises.
Segments to Improve:
Wall Balls: Nicola's performance was significantly below average in this segment. To improve, he should focus on explosive leg strength and shoulder endurance. Exercises like thrusters, medicine ball squats to press, and kettlebell swings can be beneficial. Incorporating high-intensity interval training (HIIT) with these exercises can also improve his endurance and power for this segment.
Burpees Broad Jump: This segment requires both strength and coordination. Nicola could benefit from plyometric exercises such as box jumps, long jumps, and burpees without the broad jump to build explosive power, before integrating the broad jump to improve coordination and endurance in this specific movement.
Sled Pull: Nicola's performance here suggests a need for stronger posterior chain muscles. Deadlifts, kettlebell swings, and sled drags (facing away from the sled) can help build the required strength. He should also work on his technique, focusing on maintaining a consistent posture and using his legs effectively to drive the sled.
Roxzone: The slower Roxzone time points to potential improvements in overall fitness and transitions. Nicola should work on circuit training that mimics the race's structure, focusing on quickly moving between different exercises and minimizing rest time. Specific drills that simulate the transition between running and strength exercises can also help improve his efficiency.
Sled Push: To enhance performance in this segment, Nicola needs to build powerful leg and core muscles. Exercises like squats, leg presses, and farmer's walks can be beneficial. Practicing the sled push with varying weights and focusing on explosive starts can also help improve his time in this segment.
Race Strategies:
Pacing: Given Nicola's strong start but mixed performance in strength segments, a more conservative start could help conserve energy for later challenges. He should aim for a steady pace in the early running segments, gradually increasing his effort as the race progresses.
Transition Efficiency: Improving transition times between exercises can significantly impact overall performance. Nicola should practice quick changes from running to strength exercises, focusing on reducing rest time to the bare minimum.
Strength Endurance: Incorporating more hybrid training sessions that combine strength and endurance work can help Nicola maintain his running speed while improving his capacity to handle the strength exercises more effectively throughout the race.
Mental Preparation: Given the physical and mental demands of HYROX races, Nicola should also focus on mental toughness training, including visualization techniques and strategies to maintain focus and motivation throughout the race.
By addressing these areas of improvement with targeted training and strategic adjustments, Nicola Silvestri can significantly enhance his performance in future HYROX races, potentially achieving even higher rankings in his age group and overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men