Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 756 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schöber Sonja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schöber Sonja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schöber Sonja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schöber Sonja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 40:31 to 38:34 | 37.1% |
| Sled Pull | 00:46 | 04:58 to 04:12 | 14.6% |
| Wall Balls | 00:43 | 03:59 to 03:16 | 13.7% |
| Burpees Broad Jump | 00:42 | 04:56 to 04:14 | 13.3% |
| Sandbag Lunges | 00:24 | 03:59 to 03:35 | 7.6% |
| Farmers Carry | 00:23 | 02:09 to 01:46 | 7.3% |
| Ski Erg | 00:18 | 04:57 to 04:39 | 5.7% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.6% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Schöber Sonja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:31 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:56 | 04:51 +00:06 | 04:31 +00:25 |
| Running 2 | 05:01 | 09:53 | 04:47 +00:14 | 09:22 +00:31 |
| Sled Push | 01:37 | 14:54 | 02:23 -00:46 | 14:09 +00:45 |
| Running 3 | 05:00 | 16:31 | 05:01 -00:01 | 16:32 -00:01 |
| Sled Pull | 04:58 | 21:31 | 04:44 +00:14 | 21:33 -00:02 |
| Running 4 | 05:07 | 26:29 | 05:02 +00:05 | 26:17 +00:12 |
| Burpees Broad Jump | 04:56 | 31:36 | 04:47 +00:09 | 31:19 +00:17 |
| Running 5 | 05:11 | 36:32 | 05:08 +00:03 | 36:06 +00:26 |
| Rowing | 04:55 | 41:43 | 05:04 -00:09 | 41:14 +00:29 |
| Running 6 | 05:09 | 46:38 | 05:04 +00:05 | 46:18 +00:20 |
| Farmers Carry | 02:09 | 51:47 | 01:58 +00:11 | 51:22 +00:25 |
| Running 7 | 05:04 | 53:56 | 05:03 +00:01 | 53:20 +00:36 |
| Sandbag Lunges | 03:59 | 59:00 | 03:53 +00:06 | 58:23 +00:37 |
| Running 8 | 05:06 | 01:02:59 | 05:21 -00:15 | 01:02:16 +00:43 |
| Wall Balls | 03:59 | 01:08:05 | 03:55 +00:04 | 01:07:37 +00:28 |
| Roxzone | 05:02 | 01:16:58 | 05:26 -00:24 | 01:16:58 |
Based on her splits analysis, Sonja performed slightly slower than the average in several segments, including Running 1, Ski Erg, Running 2, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Wall Balls. However, she performed faster than the average in the Sled Push, Running 3, Sled Pull, Rowing, Running 8, and Roxzone segments.
For Running 1, Sonja can work on improving her running speed and endurance. She should incorporate interval training, such as tempo runs and sprint intervals, into her training routine. Additionally, she can strengthen her lower body muscles through exercises like squats, lunges, and plyometric drills. Improving her running form and technique can also help her become more efficient and reduce her time in this segment.
In the Ski Erg segment, Sonja should focus on improving her technique and efficiency. She can practice proper form and technique, ensuring that she is using her whole body to generate power. Incorporating exercises that target the muscles used in skiing, such as squats, deadlifts, and core exercises, can also improve her performance in this segment.
For Running 2, Sonja can work on maintaining her speed and endurance in the second running segment. Interval training, hill repeats, and long-distance runs can help improve her overall running stamina. Incorporating exercises that target the muscles used in running, such as calf raises, hamstring curls, and hip strengthening exercises, can also enhance her performance in this segment.
Sonja should also focus on efficient transitions between segments to minimize time spent in the Roxzone. By practicing quick and smooth transitions during training, she can improve her overall race time.
Additionally, Sonja should consider her profile as a runner and adjust her training accordingly. Since her total running time was slower than average, she should prioritize running-specific training to improve her speed and endurance. This can include interval training, long-distance runs, and incorporating strength exercises that target the muscles used in running.
Overall, Sonja had a strong performance in the 2019 Hannover Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lemaire Justine | 2024 Marseille | 01:16:42 | |
| Scurla Jelena | 2024 London | 01:16:55 | |
| Hunter Elaine | 2022 London | 01:17:00 | |
| Zhu Qian Qin Kaity | 2024 Hong Kong | 01:17:18 | |
| Kelly Emma | 2024 Dallas | 01:16:59 | |
| Wallis Vivien | 2024 Brisbane | 01:17:17 | |
| Thiel Maximiliane | 2018 Leipzig | 01:17:10 | |
| Neubauer Lea | 2024 Köln | 01:16:59 | |
| Anken Saskia | 2022 Frankfurt | 01:16:38 | |
| Grimshaw Annabel | 2023 London | 01:16:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
