Season 21/22 2021 New York (393) HYROX (305) Men (176) Peterson Thor

Peterson Thor Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #114014 01:34:44 4th in AG | Top 36.4% 93rd | Top 52.8%
-03:39
43:06
Run Total
-00:27
05:23
Avg. Lap
-00:34
04:21
Best Lap
+06:15
46:15
Workout Total
+00:46
05:46
Avg. Workout
-02:34
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peterson Thor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peterson Thor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peterson Thor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peterson Thor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

03:42 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:42 06:50 to 03:08 47.3%
Wall Balls 02:16 09:25 to 07:09 29.0%
Sandbag Lunges 01:11 06:46 to 05:35 15.1%
Rowing 00:21 05:19 to 04:58 4.5%
Farmers Carry 00:11 02:30 to 02:19 2.3%
Ski Erg 00:07 04:41 to 04:34 1.5%
Sled Pull 00:01 05:22 to 05:21 0.2%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Run Total 00:00 43:06 to 43:06 0.0%

Splits Time

Peterson Thor Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:57 -00:36 00:00 +00:00
Ski Erg 04:41 04:21 04:34 +00:07 04:57 -00:36
Running 2 04:57 09:02 05:23 -00:26 09:31 -00:29
Sled Push 06:50 13:59 03:11 +03:39 14:54 -00:55
Running 3 05:21 20:49 05:53 -00:32 18:05 +02:44
Sled Pull 05:22 26:10 05:30 -00:08 23:58 +02:12
Running 4 05:27 31:32 05:52 -00:25 29:28 +02:04
Burpees Broad Jump 05:22 36:59 06:09 -00:47 35:20 +01:39
Running 5 05:34 42:21 06:04 -00:30 41:29 +00:52
Rowing 05:19 47:55 05:01 +00:18 47:33 +00:22
Running 6 05:38 53:14 05:54 -00:16 52:34 +00:40
Farmers Carry 02:30 58:52 02:24 +00:06 58:28 +00:24
Running 7 05:43 01:01:22 05:53 -00:10 01:00:52 +00:30
Sandbag Lunges 06:46 01:07:05 05:47 +00:59 01:06:45 +00:20
Running 8 06:10 01:13:51 06:46 -00:36 01:12:32 +01:19
Wall Balls 09:25 01:20:01 07:24 +02:01 01:19:18 +00:43
Roxzone 05:28 01:34:44 08:02 -02:34 01:34:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thor Peterson performed well in the 2021 New York Hyrox race, finishing with an overall rank of 93 out of 305 athletes, placing him in the top 30% of competitors. In his age group (55-59), he achieved a rank of 4 out of 13 athletes, also in the top 30%. His overall time was 01:34:44, with a total running time of 00:43:06, which was 01:24 faster than the average. This indicates that Thor has a good level of fitness and is proficient in running.

Segments to Improve


1. Sled Push:
Thor took 03:20 longer than the average time for this segment. To improve in this area, he should focus on building strength and power in his legs and core. Specific exercises to incorporate into his training routine include squats, deadlifts, and lunges. Additionally, Thor should work on his technique and speed during the sled push, ensuring that he is using his body efficiently and effectively.

2. Wall Balls:
Thor took 02:00 longer than the average time for this segment. To improve in wall balls, he should focus on developing his upper body and core strength. Exercises such as medicine ball throws, overhead presses, and planks can help improve his performance in this area. Thor should also work on his accuracy and efficiency in throwing the wall ball, aiming for consistent and smooth movements.

3. Sandbag Lunges:
Thor took 01:01 longer than the average time for this segment. To improve in sandbag lunges, he should focus on building leg strength and endurance. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help enhance his performance in this area. Thor should also work on maintaining proper form and posture during the lunges, ensuring that he is engaging the correct muscles and avoiding unnecessary strain.

4. Rowing:
Thor took 00:22 longer than the average time for this segment. To improve in rowing, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and steady-state rowing into his training routine can help enhance his performance. Thor should also pay attention to his rowing form, maintaining a strong and efficient stroke throughout the rowing segment.

Strategies


1. Pacing:
Thor's overall pacing in the race seems to be well-balanced, as he consistently performed faster than the average time in most segments. However, he should be cautious not to start too fast and risk burning out later in the race. Maintaining a steady and sustainable pace throughout the race will help ensure consistent performance.

2. Hyrox Transition:
Thor's Roxzone time was 02:30 faster than the average, indicating that he was efficient in transitioning between exercises. To maintain this advantage, he should continue to work on his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness level and increase his speed in transitioning between exercises.

In conclusion, Thor Peterson performed well in the Hyrox race, demonstrating strengths in running and overall fitness. To further improve his performance, he should focus on specific areas such as sled push, wall balls, sandbag lunges, and rowing. By incorporating specific exercises, drills, and training routines tailored to these areas, Thor can continue to enhance his performance and achieve even better results in future races. Additionally, maintaining a balanced pacing strategy and efficient transition times will further contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ahmed Fayaz 2023 Manchester 01:35:14
Gibson George 2022 London 01:34:57
Gostele Patrick 2024 Chicago Navy Pier 01:35:09
Alkhayat Hussein 2021 Amsterdam 01:35:12
Snelling Lee 2022 Birmingham 01:34:58
Torres Daniel 2024 Melbourne 01:34:36
Clarke Jack 2022 London 01:34:41
Clemente López Javier 2022 Madrid 01:34:30
Vear Gary 2023 Glasgow 01:35:12
Busch Tobias 2024 Hamburg 01:34:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Dallas 01:24:19
2019 New York 01:29:31
2022 New York 01:35:39

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