Paasch Sebastian Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 322 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #155011 01:32:39 32nd in AG | Top 88.9% 71st | Top 67.0%
-01:38
41:31
Run Total
-00:12
05:11
Avg. Lap
+00:03
04:30
Best Lap
+01:26
43:49
Workout Total
+00:11
05:28
Avg. Workout
+00:13
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 266 to 377.
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Based on 322 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 512.
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Based on 322 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Paasch Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Paasch Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 109.
End of interactive chart.
Based on 322 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5393 to 6114.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Paasch Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paasch Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

01:34 Potential Improvement 39.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1378.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:34 05:45 to 04:11 39.3%
Wall Balls 00:50 08:32 to 07:42 20.9%
Farmers Carry 00:41 03:15 to 02:34 17.2%
Sled Pull 00:37 07:48 to 07:11 15.5%
Ski Erg 00:12 04:32 to 04:20 5.0%
Rowing 00:05 04:48 to 04:43 2.1%
Burpees Broad Jump 00:00 03:44 to 03:44 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%
Run Total 00:00 41:31 to 41:31 0.0%

Splits Time

Paasch Sebastian Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:26 +00:04 00:00 +00:00
Ski Erg 04:32 04:30 04:20 +00:12 04:26 +00:04
Running 2 04:59 09:02 04:55 +00:04 08:46 +00:16
Sled Push 05:45 14:01 04:16 +01:29 13:41 +00:20
Running 3 05:17 19:46 05:27 -00:10 17:57 +01:49
Sled Pull 07:48 25:03 07:40 +00:08 23:24 +01:39
Running 4 05:28 32:51 05:28 +00:00 31:04 +01:47
Burpees Broad Jump 03:44 38:19 05:08 -01:24 36:32 +01:47
Running 5 05:18 42:03 05:33 -00:15 41:40 +00:23
Rowing 04:48 47:21 04:47 +00:01 47:13 +00:08
Running 6 05:10 52:09 05:28 -00:18 52:00 +00:09
Farmers Carry 03:15 57:19 02:36 +00:39 57:28 -00:09
Running 7 05:12 01:00:34 05:32 -00:20 01:00:04 +00:30
Sandbag Lunges 05:25 01:05:46 05:42 -00:17 01:05:36 +00:10
Running 8 05:40 01:11:11 06:17 -00:37 01:11:18 -00:07
Wall Balls 08:32 01:16:51 07:54 +00:38 01:17:35 -00:44
Roxzone 07:23 01:32:39 07:10 +00:13 01:32:39
Based on 322 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Paasch performed well in the 2019 Hannover Hyrox race, finishing with an overall rank of 71 out of 137 athletes, placing him in the top 51% of competitors. In his age group (30-34), he ranked 32 out of 48 athletes, putting him in the top 66%. Paasch's total race time was 01:32:39, with a total running time of 00:41:31, which was 02:36 faster than the average. His best running lap was completed in 00:04:30.

Based on the splits analysis, Paasch excelled in several segments, including Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8. In these segments, he consistently performed faster than the average time, demonstrating his strength and speed in running.

Segments to Improve


Paasch struggled in several segments, namely Sled Push, Sled Pull, Wall Balls, and Farmers Carry, where he lost significant time compared to the average. To improve his performance in these areas, the following strategies and techniques can be implemented:

1. Sled Push:
Paasch was 2 minutes and 17 seconds slower than the average in this segment. To improve his performance, he should focus on building overall strength and power. Specific training strategies include:
- Incorporating heavy sled pushes into his strength training routine, gradually increasing the weight and distance.
- Performing explosive exercises such as squat jumps, box jumps, and medicine ball throws to enhance power output.
- Practicing proper sled push technique, ensuring he maintains a low center of gravity and uses his legs and core effectively.

2. Sled Pull:
Paasch lost 2 minutes and 1 second compared to the average in this segment. To enhance his performance, he should concentrate on improving grip strength and overall endurance. Specific training strategies include:
- Incorporating exercises such as farmer's carries, deadlifts, and pull-ups to strengthen grip and upper body muscles.
- Implementing high-intensity interval training (HIIT) workouts that involve pulling exercises to improve endurance.
- Focusing on maintaining a consistent pace throughout the sled pull, avoiding unnecessary breaks or pauses.

3. Wall Balls:
Paasch was 1 minute and 20 seconds slower than the average in this segment. To enhance his performance, he should focus on improving lower body strength, endurance, and accuracy. Specific training strategies include:
- Incorporating exercises such as squats, lunges, and box jumps to strengthen lower body muscles.
- Practicing wall ball shots with proper technique to enhance accuracy and efficiency.
- Implementing interval training that combines wall ball shots with running or other cardio exercises to improve endurance.

4. Farmers Carry:
Paasch lost 50 seconds compared to the average in this segment. To improve his performance, he should focus on improving grip strength and overall endurance. Specific training strategies include:
- Incorporating exercises such as farmer's carries, deadlifts, and pull-ups to strengthen grip and upper body muscles.
- Implementing high-intensity interval training (HIIT) workouts that involve carrying heavy weights to improve endurance.
- Focusing on maintaining a consistent pace and posture during the farmers carry, avoiding unnecessary breaks or pauses.

Strategies


To improve overall performance during future races, Paasch can implement the following strategies:

1. Pacing:
Paasch should assess his pacing strategy to ensure he maintains a consistent speed throughout the race. He should avoid starting too fast or slowing down significantly in certain segments. Consistency in pacing will help him maintain energy levels and prevent burnout.

2. Transition Time:
Paasch should aim to reduce his transition time in the roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training sessions. Implementing interval training that simulates race scenarios with transitions can help improve this aspect.

3. Strength Training:
Paasch should focus on improving his overall strength, particularly in areas where he struggled during the race. Incorporating exercises that target specific muscle groups used in each segment can help improve performance and reduce time lost.

4. Running Training:
Depending on the analysis of the "Total running time" compared to the average, Paasch should tailor his training to either focus more on strength or running. If his running time is faster than average, he should continue to prioritize strength training. Conversely, if his running time is slower than average, he should incorporate more running-specific workouts into his training routine.

By implementing these strategies and techniques, Paasch can enhance his performance in future Hyrox races and continue to improve his overall ranking and results.

Similar Athletes
Wilson Luke 2023 London 01:32:35
Kwasniewski Krys 2019 Essen 01:32:48
Chalabi Zaid 2021 London 01:32:49
Majchrzak Marco 2023 Hamburg 01:32:17
Mc Derment Leslie James 2023 Malaga 01:33:06
Roethig Jens 2022 Leipzig 01:32:45
Witzel Tobias 2019 Hannover 01:32:49
Griffith Aaron 2024 Dallas 01:32:51
Padoin Daniele 2023 Karlsruhe 01:32:39
Gorvett Fraser 2024 Manchester 01:32:22

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