Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moss Roman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moss Roman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moss Roman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moss Roman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:41 | 01:04:52 to 51:11 | 100.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Moss Roman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:36 | 04:46 -00:07 | 05:18 +00:18 |
| Running 2 | 06:59 | 10:15 | 05:58 +01:01 | 10:04 +00:11 |
| Sled Push | 03:43 | 17:14 | 03:42 +00:01 | 16:02 +01:12 |
| Running 3 | 07:24 | 20:57 | 06:35 +00:49 | 19:44 +01:13 |
| Sled Pull | 06:01 | 28:21 | 06:30 -00:29 | 26:19 +02:02 |
| Running 4 | 08:50 | 34:22 | 06:35 +02:15 | 32:49 +01:33 |
| Burpees Broad Jump | 05:25 | 43:12 | 07:22 -01:57 | 39:24 +03:48 |
| Running 5 | 08:22 | 48:37 | 06:54 +01:28 | 46:46 +01:51 |
| Rowing | 04:58 | 56:59 | 05:18 -00:20 | 53:40 +03:19 |
| Running 6 | 08:25 | 01:01:57 | 06:40 +01:45 | 58:58 +02:59 |
| Farmers Carry | 02:21 | 01:10:22 | 02:40 -00:19 | 01:05:38 +04:44 |
| Running 7 | 09:28 | 01:12:43 | 06:40 +02:48 | 01:08:18 +04:25 |
| Sandbag Lunges | 05:00 | 01:22:11 | 06:53 -01:53 | 01:14:58 +07:13 |
| Running 8 | 09:52 | 01:27:11 | 08:11 +01:41 | 01:21:51 +05:20 |
| Wall Balls | 05:27 | 01:37:03 | 08:53 -03:26 | 01:30:02 +07:01 |
| Roxzone | 06:27 | 01:48:48 | 09:53 -03:26 | 01:48:48 |
Roman Moss demonstrated a diverse set of strengths and weaknesses during the 2024 Madrid HYROX race. With an overall rank in the top 63% of 1509 athletes and a top 66% rank in his age group of 30-34, Roman had a mixed performance. His overall time was 01:48:48, with a total running time of 01:04:52, which was 11:43 slower than the average. This suggests a stronger emphasis on strength exercises as opposed to running.
Roman's pacing appeared to be slower, particularly in the running segments. He consistently scored in the higher percentiles (indicating slower times) in all eight running segments. However, his performance in strength-based exercises such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry was significantly better, with times faster than average, suggesting a more strength-oriented athlete profile.
Roman should aim to improve his pacing in the running segments to conserve energy for the later stages of the race. Starting at a slower, more comfortable pace and gradually increasing his speed can help prevent early fatigue.
As he has a strength-oriented profile, he should capitalize on this by pushing harder in the strength exercises where he naturally excels, such as the Ski Erg, Sled Pull, Rowing, and Farmers Carry. This can help make up for the time lost in the running segments.
Lastly, focusing on efficient transitions between exercises can also help shave off valuable seconds from his overall time. This includes quick recovery post strength exercises and swift transition into running.
| Similar Athletes | |||
|---|---|---|---|
| Genet Tristan | 2024 Paris | 01:48:28 | |
| Nitsch Matthias | 2024 Madrid | 01:49:18 | |
| Quijano Francisco | 2022 Dallas | 01:48:57 | |
| Boukens Ryan | 2022 Amsterdam | 01:49:00 | |
| Cortes Pedro | 2023 München | 01:48:20 | |
| Engelhard Günther | 2023 Karlsruhe | 01:49:07 | |
| Ortiz De Zarate Fernandez Aratz | 2023 Bilbao | 01:48:30 | |
| Mariani Andrea | 2024 Turin | 01:49:08 | |
| Wilke Alexander | 2024 Stuttgart | 01:48:22 | |
| Haker Michae | 2023 München | 01:48:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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