Monin Jana Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Monin Jana Woman Women U24 #102018 01:20:20 5th in AG | Top 16.7% 18th | Top 16.7%
+00:38
42:13
Run Total
+00:05
05:17
Avg. Lap
-00:04
04:34
Best Lap
-00:24
32:37
Workout Total
-00:03
04:04
Avg. Workout
-00:08
05:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 50.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 274 to 332.
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Based on 953 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 123 to 336.
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Based on 953 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -55 to 105.
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Based on 953 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4820 to 5139.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

02:11 Potential Improvement 43.0% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:11 (From 42:13 to 40:02) 43.0%
Sled Pull 01:09 (From 05:36 to 04:27) 22.6%
BBJ 00:40 (From 05:14 to 04:34) 13.1%
Farmers Carry 00:23 (From 02:14 to 01:51) 7.5%
Sled Push 00:18 (From 02:24 to 02:06) 5.9%
Ski Erg 00:09 (From 04:53 to 04:44) 3.0%
Rowing 00:09 (From 05:07 to 04:58) 3.0%
Sandbag Lunges 00:06 (From 03:54 to 03:48) 2.0%
Wall Balls 00:00 (From 03:15 to 03:15) 0.0%

Splits Time

Monin Jana Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:42 -00:08 00:00 +00:00
Ski Erg 04:53 04:34 04:55 -00:02 04:42 -00:08
Running 2 05:09 09:27 04:59 +00:10 09:37 -00:10
Sled Push 02:24 14:36 02:28 -00:04 14:36 +00:00
Running 3 05:26 17:00 05:15 +00:11 17:04 -00:04
Sled Pull 05:36 22:26 05:00 +00:36 22:19 +00:07
Running 4 05:28 28:02 05:15 +00:13 27:19 +00:43
Burpees Broad Jump 05:14 33:30 05:06 +00:08 32:34 +00:56
Running 5 05:30 38:44 05:22 +00:08 37:40 +01:04
Rowing 05:07 44:14 05:08 -00:01 43:02 +01:12
Running 6 05:30 49:21 05:17 +00:13 48:10 +01:11
Farmers Carry 02:14 54:51 02:03 +00:11 53:27 +01:24
Running 7 05:24 57:05 05:14 +00:10 55:30 +01:35
Sandbag Lunges 03:54 01:02:29 04:11 -00:17 01:00:44 +01:45
Running 8 05:16 01:06:23 05:32 -00:16 01:04:55 +01:28
Wall Balls 03:15 01:11:39 04:10 -00:55 01:10:27 +01:12
Roxzone 05:35 01:20:20 05:43 -00:08 01:20:20
Based on 953 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jana Monin had a strong performance in the 2019 Hannover Hyrox race, finishing in the top 4% of all athletes and top 7% in her age group. Her overall time of 01:20:20 is commendable, showing her fitness and determination. However, there are areas where she can improve to further enhance her performance.

Pacing and Profile:
Jana's total running time of 00:42:13 was 01:43 slower than the average. This indicates that she may need to focus more on improving her running speed and endurance. While her overall rank is impressive, it suggests that she may have a stronger profile in the strength exercises rather than running. To enhance her performance, Jana should prioritize her running training to improve her overall fitness and running speed.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Jana lost the most time: Run Total, Burpees Broad Jump, Sled Pull, Running 6, Running 4, Running 2, Running 3, and Running 7. Let's discuss each segment and provide specific training strategies and techniques to improve performance.

1. Run Total:
Jana lost significant time in this segment. To improve her running performance, she should incorporate interval training and tempo runs into her training routine. Interval training will help increase her speed, while tempo runs will improve her endurance. Additionally, focusing on proper running form and technique, such as maintaining a relaxed posture and efficient stride, can also contribute to faster times.

2. Burpees Broad Jump:
Jana was slower than average in this segment. To improve her performance, she should practice burpees combined with explosive broad jumps. This will help build strength and power in her lower body, allowing her to complete the exercise more efficiently. Additionally, incorporating plyometric exercises, such as squat jumps and box jumps, can further enhance her explosiveness.

3. Sled Pull:
Jana lost time in this segment as well. To improve her sled pull performance, she should focus on strengthening her lower body, specifically her quadriceps and glutes. Exercises such as squats, lunges, and deadlifts will help develop the necessary strength. Additionally, practicing proper body positioning and grip technique during the sled pull will improve efficiency.

4. Running 6, Running 4, Running 2, Running 3, and Running 7:
Jana consistently lost time in these running segments. To enhance her running performance, she should incorporate hill training to build both strength and endurance. Hill repeats and hill sprints will help develop the necessary power and stamina for running uphill. Additionally, incorporating interval training and tempo runs, as mentioned earlier, will also benefit these running segments.

Strategies


During the race, Jana should focus on pacing herself appropriately. It's important to find a balance between pushing hard and maintaining a steady pace to avoid burning out too early. She should aim to start strong but not at a pace that she cannot maintain throughout the race. Consistency in her effort and energy distribution will help her maintain a steady performance.

Additionally, Jana should prioritize her transitions in the roxzone. By improving her overall fitness and working on faster transition times, she can reduce the time spent in the roxzone and ultimately improve her overall race time.

In conclusion, Jana Monin had an impressive performance in the 2019 Hannover Hyrox race. By focusing on improving her running performance and targeting the identified areas of improvement, she can further enhance her overall performance. Incorporating specific training strategies, techniques, and exercises tailored to each segment will help Jana achieve her goals and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Teixeira Camila 2024 Vienna - European Championship 01:20:00
Hembrock Sarah 2022 Bremen 01:20:26
Dächert Anja 2024 Stuttgart 01:20:47
Saint Annie 2024 Manchester 01:20:38
Timm Hanna 2024 Karlsruhe 01:19:52
SkerbinzHolzer Daniela 2024 Vienna - European Championship 01:20:03
Mirkin Vika 2023 Chicago - North American Open Championship 01:20:45
Zandberga Jankovska Elizabete 2024 Berlin 01:20:25
Woodman Aine 2024 Glasgow 01:20:11
Branger Ivoire 2024 Bordeaux 01:20:27
Other Results from this athlete
2019 Oberhausen Monin Jana 01:14:54
2018 Hamburg Monin Jana 01:29:24
2020 Hannover Monin Jana 01:22:23
2019 Hamburg Monin Jana 01:26:32
2019 Leipzig Monin Jana 01:31:33
WorldChampionship - Leipzig Monin Jana 01:29:30
2024 Hamburg Monin Jana, Roseanu Adrian 01:09:12
2024 Berlin Monin Jana, Roseanu Adrian 01:08:05
2024 Copenhagen Monin Jana, Roseanu Adrian 01:12:46
2023 Hamburg Monin Jana, Thienel Stella, Katenbring Marie, Terhechte Heike 01:05:47
2023 Hamburg Monin Jana, Roseanu Adrian 01:10:53
2023 München Monin Jana, Rutsch Sarah 01:06:38
2024 World Championships Nice Monin Jana, Rutsch Sarah 01:07:43
2024 Stockholm Monin Jana, Roseanu Adrian 01:08:21
2022 Hamburg Monin Jana, Rutsch Sarah 01:10:13
2022 Las Vegas Monin Jana, Selina Mertsch 01:04:36
2021 Hamburg Monin Jana, Mertsch Selina 01:07:52

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