Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
75 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 75 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 75 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 75 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:01.
Check the detail of the improvement plan below.
Based on 75 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andres Loperena's performance in the 2024 Houston Hyrox race places him in the top 60% of all athletes and the top 63% of his age group, signaling a competitive but improvable performance. Notably, Andres shows a strong inclination towards strength-based exercises, as evidenced by exceptional performances in Sled Push, Farmers Carry, and Wall Balls, where he significantly outperformed the average. This suggests that Andres has a solid foundation in strength activities. However, his total running time was 09:44 slower than average, indicating that while he has considerable strength, his running endurance and speed are areas requiring focused improvement. His pacing appeared to start off closer to average but significantly slowed in later running segments, suggesting potential issues with stamina or pacing strategy. The slow Roxzone time further suggests a need for enhanced overall fitness and more efficient transitions between exercises.
Segments to Improve:
Total Running Time: The most significant area for improvement is Andres's running. To enhance his endurance and speed, Andres should incorporate interval running training into his routine. High-Intensity Interval Training (HIIT) sessions twice a week can help improve aerobic capacity and running speed. Long, slow runs (60-90 minutes) at a comfortable pace should also be done weekly to improve overall endurance. Hill repeats and tempo runs can further enhance strength and pace.
Roxzone: The slower Roxzone time indicates both a need for improved overall fitness and faster transitions. Andres should practice transition drills, moving quickly from one exercise to the next to cut down on rest time. Circuit training with minimal rest between different types of exercises can simulate race day conditions and improve his ability to maintain intensity with less rest.
Running Segments Post-Exercise: Andres's running times significantly dropped after strength exercises, suggesting a compromised running performance post-exercises. Incorporating brick workouts, where he practices running immediately after strength exercises, can help his body adapt to the transition, maintaining a better running pace even when fatigued.
Race Strategies:
Pacing: Andres should focus on starting the race at a sustainable pace, avoiding going out too fast in the initial running segments. Using a running watch with a pace alert can help maintain a consistent pace. Practicing pacing during training runs, aiming for negative splits (running the second half faster than the first), can also improve race day performance.
Strength to Running Transitions: Given Andres's strength in exercises, he should minimize the time spent transitioning from strength exercises to running. Practicing quick changes, such as swiftly moving from a strength station to beginning the run, can reduce overall time. This also includes optimizing the Roxzone time by practicing efficient movements and transitions between exercises during training sessions.
Endurance Building: Building endurance through long runs and incorporating endurance-building exercises like cycling or swimming can improve overall cardiovascular health, aiding in better recovery between exercises and maintaining a stronger pace throughout the race.
Nutrition and Hydration Strategy: Fine-tuning his nutrition and hydration strategy to ensure he is adequately fueled and hydrated throughout the race can also play a crucial role in maintaining energy levels, especially in the latter stages of the race where performance began to drop.
By focusing on these targeted areas for improvement and implementing the suggested training strategies, Andres Loperena can look forward to improved race times and a stronger overall performance in future Hyrox races.