Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kamarullah Kevianda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamarullah Kevianda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamarullah Kevianda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamarullah Kevianda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevianda Kamarullah delivered a commendable performance in the 2024 Hyrox Singapore event, securing an overall rank of 200, placing him among the top 17% of all participants. In his age group (25-29), he ranked 32nd, placing him in the top 18% of his peers. This indicates a competitive performance, especially considering the large field of athletes. His overall time was 01:27:58, with a total running time of 00:45:09, which was 01:09 slower than the average. This suggests that while his running was solid, there's room for improvement in pacing and efficiency. The analysis shows that Kevianda started somewhat conservatively, as indicated by his initial running laps being slightly slower than average. His performance reveals a balanced profile with strengths in strength-based segments such as the Sled Pull and Sandbag Lunges, but with notable opportunities for improvement in endurance and technique during running and transitional phases.
Segments to Improve
Wall Balls: Kevianda was 02:02 slower than average, placing him in the 92nd percentile. To improve:
Technique Focus: Ensure proper form with full squat depth and an efficient toss to minimize energy expenditure.
Drills: Practice wall ball shots with varying weights to build endurance and muscular strength.
Exercises: Incorporate thrusters and overhead medicine ball throws into routine to mimic wall ball motions.
Total Running Time: Being 01:09 slower than average indicates the need for enhanced running efficiency:
Speed Work: Introduce interval training focusing on short bursts of speed to improve pace.
Endurance Runs: Incorporate long-distance runs at a steady pace to build overall stamina.
Compromised Running Scenarios: Practice running immediately after strength exercises to adapt to race conditions.
Ski Erg: 00:36 slower than average shows potential for improvement:
Technique Refinement: Focus on initiating the pull with the legs and follow through with the arms.
Drills: Interval training with varying resistance levels on the ergometer to build power and efficiency.
Exercises: Incorporate lat pull-downs and bent-over rows to strengthen the pulling muscles.
Race Strategies
Efficient Pacing: Start slightly faster in initial running segments to capitalize on fresher energy levels, but avoid overexertion.
Transition Practice: Reduce time in the Roxzone by practicing efficient transitions between exercises to maintain momentum.
Composure in Strength Segments: Focus on maintaining form and breathing rhythm during strength exercises to prevent unnecessary fatigue.
Hydration and Nutrition: Ensure a well-planned hydration and nutrition strategy to sustain energy throughout the race.
Mental Preparation: Visualize the race course and mentally rehearse strategies to enhance focus and confidence during the event.