Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hyams David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hyams David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hyams David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyams David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 43:52 to 42:19 | 48.4% |
| Burpees Broad Jump | 01:01 | 06:10 to 05:09 | 31.8% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 5.7% |
| Rowing | 00:09 | 04:55 to 04:46 | 4.7% |
| Sandbag Lunges | 00:09 | 05:06 to 04:57 | 4.7% |
| Sled Pull | 00:06 | 04:51 to 04:45 | 3.1% |
| Wall Balls | 00:03 | 06:17 to 06:14 | 1.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Hyams David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:43 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:13 | 04:28 -00:11 | 04:43 +00:30 |
| Running 2 | 05:05 | 09:30 | 05:01 +00:04 | 09:11 +00:19 |
| Sled Push | 02:17 | 14:35 | 02:57 -00:40 | 14:12 +00:23 |
| Running 3 | 05:15 | 16:52 | 05:27 -00:12 | 17:09 -00:17 |
| Sled Pull | 04:51 | 22:07 | 05:02 -00:11 | 22:36 -00:29 |
| Running 4 | 05:20 | 26:58 | 05:27 -00:07 | 27:38 -00:40 |
| Burpees Broad Jump | 06:10 | 32:18 | 05:24 +00:46 | 33:05 -00:47 |
| Running 5 | 05:45 | 38:28 | 05:37 +00:08 | 38:29 -00:01 |
| Rowing | 04:55 | 44:13 | 04:52 +00:03 | 44:06 +00:07 |
| Running 6 | 05:36 | 49:08 | 05:30 +00:06 | 48:58 +00:10 |
| Farmers Carry | 02:16 | 54:44 | 02:13 +00:03 | 54:28 +00:16 |
| Running 7 | 05:36 | 57:00 | 05:28 +00:08 | 56:41 +00:19 |
| Sandbag Lunges | 05:06 | 01:02:36 | 05:11 -00:05 | 01:02:09 +00:27 |
| Running 8 | 06:06 | 01:07:42 | 06:06 +00:00 | 01:07:20 +00:22 |
| Wall Balls | 06:17 | 01:13:48 | 06:37 -00:20 | 01:13:26 +00:22 |
| Roxzone | 07:09 | 01:27:05 | 07:02 +00:07 | 01:27:05 |
David Hyams delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 33% overall and the top 30% in his age group. His total running time was slightly slower than average, indicating that his strength might lie more in the strength-based exercises rather than pure running. Despite this, he excelled in several strength events, notably the Ski Erg and Sled Push, where he performed significantly better than the average. His initial runs, particularly Running 1, started slower than average, suggesting a more conservative start. This pacing might have helped maintain his performance in strength events but could have been optimized for a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Luong Tan Trung | 2023 München | 01:26:40 | |
| Turner Sidney | 2024 New York | 01:26:59 | |
| Groves Josh | 2024 Birmingham | 01:27:33 | |
| Lee Ka Chun Ken | 2024 Hong Kong | 01:27:34 | |
| Diaz Beto | 2024 Ciudad de Mexico | 01:27:13 | |
| Sakansky Brian | 2022 Los Angeles | 01:27:29 | |
| Honey Daniel | 2024 Sydney | 01:27:22 | |
| Bartels Raymond | 2023 Rotterdam | 01:27:18 | |
| Hankey Richard | 2023 Birmingham | 01:27:12 | |
| El Rafki Youssef | 2023 Paris | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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