Huelsewig Marvin Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #130038 01:36:04 122nd in AG | Top 79.2% 631st | Top 77.2%
-03:48
43:15
Run Total
-00:28
05:24
Avg. Lap
+00:03
04:58
Best Lap
+06:22
47:13
Workout Total
+00:48
05:54
Avg. Workout
-02:31
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huelsewig Marvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huelsewig Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huelsewig Marvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huelsewig Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.

07:53 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 07:53 15:09 to 07:16 66.8%
Burpees Broad Jump 02:45 08:48 to 06:03 23.3%
Sandbag Lunges 01:10 06:50 to 05:40 9.9%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 03:37 to 03:37 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Run Total 00:00 43:15 to 43:15 0.0%

Splits Time

Huelsewig Marvin Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:59 +00:25 00:00 +00:00
Ski Erg 04:17 05:24 04:36 -00:19 04:59 +00:25
Running 2 05:00 09:41 05:24 -00:24 09:35 +00:06
Sled Push 02:19 14:41 03:14 -00:55 14:59 -00:18
Running 3 04:58 17:00 05:54 -00:56 18:13 -01:13
Sled Pull 03:37 21:58 05:38 -02:01 24:07 -02:09
Running 4 05:00 25:35 05:54 -00:54 29:45 -04:10
Burpees Broad Jump 08:48 30:35 06:20 +02:28 35:39 -05:04
Running 5 05:27 39:23 06:08 -00:41 41:59 -02:36
Rowing 04:33 44:50 05:03 -00:30 48:07 -03:17
Running 6 05:13 49:23 05:57 -00:44 53:10 -03:47
Farmers Carry 01:40 54:36 02:26 -00:46 59:07 -04:31
Running 7 05:31 56:16 05:56 -00:25 01:01:33 -05:17
Sandbag Lunges 06:50 01:01:47 05:54 +00:56 01:07:29 -05:42
Running 8 06:45 01:08:37 06:48 -00:03 01:13:23 -04:46
Wall Balls 15:09 01:15:22 07:40 +07:29 01:20:11 -04:49
Roxzone 05:42 01:36:04 08:13 -02:31 01:36:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marvin Huelsewig's performance in the 2024 Köln HYROX race places him in the top half of both his age group and overall, demonstrating a balanced blend of speed and strength. His total running time was significantly faster than average, suggesting a strong runner profile. However, there's an indication that Marvin started the race slower than average in the first running segment but quickly picked up pace, maintaining above-average speeds in subsequent runs. This pacing strategy, whether intentional or not, may suggest room for optimization. Notably, his performance in strength-focused challenges like the Sled Push and Pull was exceptional, indicating a well-rounded athletic capability. However, areas such as Wall Balls and Burpees Broad Jump significantly impacted his overall time, highlighting a need for improvement in specific strength and endurance exercises.

Segments to Improve:

  • Wall Balls: Marvin's performance in Wall Balls was notably slower than average, indicating a potential lack of power and endurance. To improve, focus on high-rep wall ball training to build muscular endurance and practice squatting deeply with explosive power to propel the ball. Incorporating plyometric exercises, such as box jumps and squat jumps, can also enhance explosive strength. It's crucial to work on maintaining a consistent rhythm and breathing pattern during the exercise to avoid fatigue.
  • Burpees Broad Jump: This segment was significantly slower, suggesting improvements are needed in explosive leg power and overall burpee efficiency. Plyometric training focusing on broad jumps and depth jumps can enhance explosive leg power. Additionally, practicing burpees with an emphasis on minimizing ground contact time and improving jump distance can increase efficiency. Interval training combining burpees with sprints may also help in building endurance for this type of high-intensity effort.
  • Sandbag Lunges: The slower time in this exercise suggests a need for stronger leg muscles and better endurance under load. Incorporating lunges with varying weights into training can help build muscle and improve balance. Weighted step-ups and Bulgarian split squats can also strengthen the legs and improve stability. Endurance can be increased through longer lunge-focused workouts, gradually increasing the weight of the sandbag used.

Race Strategies:

  • Optimize Pacing: Marvin should consider a pacing strategy that optimizes his strengths. Given his strong running ability, focusing on maintaining a steady pace in the initial runs without going too fast might conserve energy for strength exercises where he has room for improvement. Interval training that mimics the race's structure can also help in finding and maintaining the optimal pace across different segments.
  • Transitional Efficiency: The Roxzone time suggests Marvin transitions well, but there's always room for improvement. Practicing quick transitions between running and exercises in training can reduce downtime. Setting up mock stations to simulate the race environment could help in minimizing transition times further.
  • Focus on Technique: For exercises where Marvin struggles, emphasizing technique can lead to significant time improvements. For instance, in Wall Balls, focusing on the efficiency of the squat and throw can conserve energy. Similarly, in Burpees Broad Jump, refining jump technique can lead to better performance. Incorporating technique-focused sessions in the training regimen can be beneficial.

By addressing these specific areas of improvement and implementing the suggested training strategies, Marvin Huelsewig has the potential to significantly enhance his performance in future HYROX races. Balancing his evident running strength with improved technique and endurance in strength-focused challenges will be key to moving up in the rankings.

Similar Athletes
Caabay Ronald 2023 Stockholm 01:35:43
Harmer Max 2024 London 01:35:48
Feighney James 2023 Manchester 01:36:07
Shannon Barry 2024 Dublin 01:35:34
Browning Stephen 2024 Washington - North American Championships 01:36:12
Grace Christopher 2023 London 01:35:40
Teiken Heiko 2023 Hannover 01:35:38
Riemann Jendrik 2021 Hamburg 01:36:18
Wyly Keith 2023 Dallas 01:36:28
Carranza Fernández Raúl 2022 Madrid 01:36:20

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