Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hintermann Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hintermann Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hintermann Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintermann Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 06:27 to 05:17 | 31.8% |
| Sled Pull | 00:47 | 05:51 to 05:04 | 21.4% |
| Farmers Carry | 00:47 | 03:00 to 02:13 | 21.4% |
| Sled Push | 00:45 | 03:43 to 02:58 | 20.5% |
| Wall Balls | 00:06 | 06:48 to 06:42 | 2.7% |
| Rowing | 00:04 | 04:56 to 04:52 | 1.8% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 44:04 to 44:04 | 0.0% |
| Hintermann Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:48 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:12 | 04:32 -00:01 | 04:48 -00:36 |
| Running 2 | 05:13 | 08:43 | 05:13 +00:00 | 09:20 -00:37 |
| Sled Push | 03:43 | 13:56 | 03:06 +00:37 | 14:33 -00:37 |
| Running 3 | 06:17 | 17:39 | 05:42 +00:35 | 17:39 +00:00 |
| Sled Pull | 05:51 | 23:56 | 05:18 +00:33 | 23:21 +00:35 |
| Running 4 | 05:49 | 29:47 | 05:40 +00:09 | 28:39 +01:08 |
| Burpees Broad Jump | 05:23 | 35:36 | 05:53 -00:30 | 34:19 +01:17 |
| Running 5 | 05:30 | 40:59 | 05:52 -00:22 | 40:12 +00:47 |
| Rowing | 04:56 | 46:29 | 04:56 +00:00 | 46:04 +00:25 |
| Running 6 | 05:26 | 51:25 | 05:42 -00:16 | 51:00 +00:25 |
| Farmers Carry | 03:00 | 56:51 | 02:19 +00:41 | 56:42 +00:09 |
| Running 7 | 05:28 | 59:51 | 05:41 -00:13 | 59:01 +00:50 |
| Sandbag Lunges | 06:27 | 01:05:19 | 05:32 +00:55 | 01:04:42 +00:37 |
| Running 8 | 06:12 | 01:11:46 | 06:26 -00:14 | 01:10:14 +01:32 |
| Wall Balls | 06:48 | 01:17:58 | 07:07 -00:19 | 01:16:40 +01:18 |
| Roxzone | 06:44 | 01:31:22 | 07:35 -00:51 | 01:31:22 |
Luca's best running lap was 00:04:12, which was 28 seconds faster than the average. This indicates that he has good speed and endurance in running.
By implementing these strategies and focusing on improving the identified areas of weakness, Luca Hintermann can enhance his overall performance in future Hyrox races. It is important for him to tailor his training routine to address his specific needs and to practice the specific segments where he struggled the most.
| Similar Athletes | |||
|---|---|---|---|
| Triegaardt Rob | 2024 Dubai | 01:31:09 | |
| Maier Julian | 2023 München | 01:31:17 | |
| Wittmer Ted | 2023 Paris | 01:31:18 | |
| Diessner Michael | 2019 Hamburg | 01:31:32 | |
| Chua Kun Ze | 2024 Singapore | 01:31:48 | |
| Lara Abraham | 2022 Madrid | 01:31:17 | |
| Mckinstry Mark | 2022 London | 01:31:16 | |
| Stange Dennis | 2023 Hamburg | 01:31:40 | |
| Grigson Ben | 2024 Melbourne | 01:31:08 | |
| Vorpahl Hannes | 2023 Barcelona | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:54:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
