Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartsock Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartsock Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartsock Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartsock Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 07:25 to 05:35 | 38.9% |
| Burpees Broad Jump | 01:44 | 06:18 to 04:34 | 36.7% |
| Sandbag Lunges | 00:37 | 05:06 to 04:29 | 13.1% |
| Rowing | 00:11 | 04:48 to 04:37 | 3.9% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 3.5% |
| Sled Push | 00:10 | 02:41 to 02:31 | 3.5% |
| Farmers Carry | 00:01 | 01:56 to 01:55 | 0.4% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 36:55 to 36:55 | 0.0% |
| Hartsock Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:26 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:35 | 04:23 +00:04 | 04:26 -00:51 |
| Running 2 | 04:45 | 08:02 | 04:45 +00:00 | 08:49 -00:47 |
| Sled Push | 02:41 | 12:47 | 02:45 -00:04 | 13:34 -00:47 |
| Running 3 | 05:03 | 15:28 | 05:09 -00:06 | 16:19 -00:51 |
| Sled Pull | 04:01 | 20:31 | 04:39 -00:38 | 21:28 -00:57 |
| Running 4 | 04:59 | 24:32 | 05:07 -00:08 | 26:07 -01:35 |
| Burpees Broad Jump | 06:18 | 29:31 | 04:57 +01:21 | 31:14 -01:43 |
| Running 5 | 04:41 | 35:49 | 05:17 -00:36 | 36:11 -00:22 |
| Rowing | 04:48 | 40:30 | 04:43 +00:05 | 41:28 -00:58 |
| Running 6 | 04:29 | 45:18 | 05:10 -00:41 | 46:11 -00:53 |
| Farmers Carry | 01:56 | 49:47 | 02:04 -00:08 | 51:21 -01:34 |
| Running 7 | 04:28 | 51:43 | 05:08 -00:40 | 53:25 -01:42 |
| Sandbag Lunges | 05:06 | 56:11 | 04:49 +00:17 | 58:33 -02:22 |
| Running 8 | 04:59 | 01:01:17 | 05:38 -00:39 | 01:03:22 -02:05 |
| Wall Balls | 07:25 | 01:06:16 | 06:03 +01:22 | 01:09:00 -02:44 |
| Roxzone | 07:50 | 01:21:23 | 06:20 +01:30 | 01:21:23 |
The overall performance of Josh Hartsock at the 2024 Chicago Navy Pier event can be characterized as impressive, particularly when looking at his total running time, which was 4 minutes faster than the average. His strong running performance can be seen throughout all the running segments, where he consistently ran faster than the average time. This clearly indicates that Josh has a strong runner's profile. His initial pacing in the race was also commendable, starting off strong in Running 1 with a pace 48 seconds faster than the average. These strengths helped him achieve a rank of 275 among 1404 athletes, placing him in the top 19%.
Moving forward, Josh should aim to maintain his strong running performance while focusing on improving his roxzone time and strength-based exercises. During the race, he should aim to hit his running segments hard, taking advantage of his running strength, but also conserve energy for the more strength-based exercises. Additionally, practicing transitions between exercises could help save valuable time. Finally, tweaking his training regimen to include more strength and plyometric exercises will likely improve his performance in the lower-performing segments.
| Similar Athletes | |||
|---|---|---|---|
| Parayno Joe | 2024 Brisbane | 01:21:23 | |
| Zuidema Esquar | 2022 Amsterdam | 01:20:54 | |
| Kuck Maximilian | 2023 Hamburg | 01:21:21 | |
| Candasamy Nigel | 2024 Hong Kong | 01:21:38 | |
| Kroon Jari | 2024 Amsterdam | 01:21:35 | |
| Hatton Joshua | 2023 London | 01:20:53 | |
| Smith Jonny | 2022 Birmingham | 01:21:21 | |
| Sobolewski Conor | 2024 Sports Direct HYROX London | 01:21:38 | |
| Arroyo Hernandez Juan G | 2022 Chicago | 01:21:35 | |
| Wareing Andrew | 2024 Copenhagen | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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