Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halai Dzmitry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halai Dzmitry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halai Dzmitry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halai Dzmitry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 51:12 to 45:40 | 76.0% |
| Burpees Broad Jump | 01:15 | 07:12 to 05:57 | 17.2% |
| Sled Pull | 00:30 | 05:51 to 05:21 | 6.9% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Halai Dzmitry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:58 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:34 | 04:35 -00:03 | 04:58 -01:24 |
| Running 2 | 08:21 | 08:06 | 05:24 +02:57 | 09:33 -01:27 |
| Sled Push | 02:09 | 16:27 | 03:11 -01:02 | 14:57 +01:30 |
| Running 3 | 05:59 | 18:36 | 05:52 +00:07 | 18:08 +00:28 |
| Sled Pull | 05:51 | 24:35 | 05:30 +00:21 | 24:00 +00:35 |
| Running 4 | 06:14 | 30:26 | 05:52 +00:22 | 29:30 +00:56 |
| Burpees Broad Jump | 07:12 | 36:40 | 06:13 +00:59 | 35:22 +01:18 |
| Running 5 | 06:12 | 43:52 | 06:05 +00:07 | 41:35 +02:17 |
| Rowing | 04:52 | 50:04 | 05:02 -00:10 | 47:40 +02:24 |
| Running 6 | 06:10 | 54:56 | 05:54 +00:16 | 52:42 +02:14 |
| Farmers Carry | 02:03 | 01:01:06 | 02:25 -00:22 | 58:36 +02:30 |
| Running 7 | 05:42 | 01:03:09 | 05:53 -00:11 | 01:01:01 +02:08 |
| Sandbag Lunges | 05:08 | 01:08:51 | 05:50 -00:42 | 01:06:54 +01:57 |
| Running 8 | 09:03 | 01:13:59 | 06:47 +02:16 | 01:12:44 +01:15 |
| Wall Balls | 05:39 | 01:23:02 | 07:30 -01:51 | 01:19:31 +03:31 |
| Roxzone | 06:33 | 01:35:07 | 08:06 -01:33 | 01:35:07 |
Dzmitry Halai showcased a commendable effort in the 2024 Katowice Hyrox race, finishing in the top half of both the overall and age group categories. His performance indicates a strong start with the first running segment significantly faster than average, suggesting an aggressive pacing strategy. However, this may have contributed to slower times in subsequent running segments, particularly noticeable in Running 2 and Running 8, indicating potential issues with pacing and endurance over the race. Dzmitry appears to have a hybrid profile with strengths in both running and strength exercises, as evidenced by faster-than-average performances in activities such as the Sled Push and Wall Balls. However, the total running time being slower than average suggests a need for enhanced focus on running endurance and pacing strategy.
By focusing on these targeted areas for improvement and implementing strategic race strategies, Dzmitry Halai has the potential to significantly enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Canu Olivier | 2024 Maastricht | 01:34:52 | |
| Burns Cody | 2024 Washington - North American Championships | 01:34:41 | |
| Dolan Micheal | 2023 Glasgow | 01:35:33 | |
| Tänzer Stefan | 2019 Leipzig | 01:34:42 | |
| La Roche Brandon | 2024 Sydney | 01:35:34 | |
| Elson Mark | 2021 London | 01:35:20 | |
| Corcoran Anthony | 2024 Madrid | 01:35:22 | |
| Trachtenberg David | 2024 Chicago Navy Pier | 01:35:35 | |
| De Roman Y Pueyo Nicolas Gaizka | 2024 Bilbao | 01:34:45 | |
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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