Fuhrmann Katja Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.

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Performance Highlights

GER Flag Fuhrmann Katja Woman Women U24 #151009 01:32:05 🥇 in AG | Top 33.3% 19th | Top 61.3%
+04:10
48:16
Run Total
+00:32
06:02
Avg. Lap
+00:29
05:13
Best Lap
-02:12
39:08
Workout Total
-00:17
04:53
Avg. Workout
-01:52
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 284 to 387.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 142 to 470.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -150 to 121.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4983 to 5525.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

05:13 Potential Improvement 65.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 05:13 (From 48:16 to 43:03) 65.1%
Wall Balls 01:17 (From 07:50 to 06:33) 16.0%
BBJ 00:41 (From 05:57 to 05:16) 8.5%
Farmers Carry 00:36 (From 03:21 to 02:45) 7.5%
Sandbag Lunges 00:14 (From 05:33 to 05:19) 2.9%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
Sled Pull 00:00 (From 05:26 to 05:26) 0.0%
Rowing 00:00 (From 04:23 to 04:23) 0.0%

Splits Time

Fuhrmann Katja Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:56 +00:17 00:00 +00:00
Ski Erg 04:16 05:13 04:53 -00:37 04:56 +00:17
Running 2 05:42 09:29 05:08 +00:34 09:49 -00:20
Sled Push 02:22 15:11 04:09 -01:47 14:57 +00:14
Running 3 05:59 17:33 05:31 +00:28 19:06 -01:33
Sled Pull 05:26 23:32 06:51 -01:25 24:37 -01:05
Running 4 06:05 28:58 05:32 +00:33 31:28 -02:30
Burpees Broad Jump 05:57 35:03 05:20 +00:37 37:00 -01:57
Running 5 06:22 41:00 05:38 +00:44 42:20 -01:20
Rowing 04:23 47:22 05:10 -00:47 47:58 -00:36
Running 6 06:21 51:45 05:35 +00:46 53:08 -01:23
Farmers Carry 03:21 58:06 02:51 +00:30 58:43 -00:37
Running 7 06:10 01:01:27 05:37 +00:33 01:01:34 -00:07
Sandbag Lunges 05:33 01:07:37 05:23 +00:10 01:07:11 +00:26
Running 8 06:27 01:13:10 06:09 +00:18 01:12:34 +00:36
Wall Balls 07:50 01:19:37 06:43 +01:07 01:18:43 +00:54
Roxzone 04:47 01:32:05 06:39 -01:52 01:32:05
Based on 179 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Katja Fuhrmann had a strong overall performance in the 2019 Hannover Hyrox race, finishing with an overall rank of 19 out of 137 athletes and ranking 1st in her age group, which places her in the top 13% and top 7% respectively.
- Her total race time was 01:32:05, with a total running time of 00:48:16. While her total running time was 02:59 slower than the average, she had a strong performance in the Ski Erg and Sled Push segments, with times that were 00:52 and 00:46 faster than the average respectively.
- Her best running lap was 00:05:13, which was 00:13 slower than the average.

Segments to Improve


1. Run Total:
Katja's total running time was 02:59 slower than the average. To improve this segment, she should focus on improving her overall fitness and her transition time between exercises. This can be done through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises.
2. Wall Balls:
Katja's time in the Wall Balls segment was 02:58 slower than the average. To improve this segment, she should focus on improving her upper body and core strength. Exercises such as medicine ball slams, overhead presses, and planks can help improve her strength and endurance in this segment.
3. Farmers Carry:
Katja's time in the Farmers Carry segment was 00:55 slower than the average. To improve this segment, she should focus on improving her grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve her performance in this segment.
4. Sandbag Lunges:
Katja's time in the Sandbag Lunges segment was 00:35 slower than the average. To improve this segment, she should focus on improving her lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve her performance in this segment.
5. Running 6:
Katja's time in the Running 6 segment was 00:24 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running performance.
6. Running 5:
Katja's time in the Running 5 segment was 00:18 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running performance.
7. Best Lap:
Katja's best running lap was 00:05:13, which was 00:13 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running performance.
8. Running 1:
Katja's time in the Running 1 segment was 00:13 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running performance.
9. Running 7:
Katja's time in the Running 7 segment was 00:13 slower than the average. To improve this segment, she should focus on improving her overall running endurance and speed. Interval training, hill sprints, and tempo runs can help improve her running performance.

Strategies


- Katja should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Conserving energy during the earlier segments will allow her to perform better in the later, more challenging segments.
- She should also aim to improve her transition time between exercises, as a faster transition will help her save time and maintain momentum throughout the race.
- During the race, she should pay attention to her form and technique in each segment, as proper form can help improve efficiency and reduce the risk of injury.
- It may be beneficial for Katja to work with a coach or trainer to develop a race-specific training plan and strategy, tailored to her strengths and areas for improvement. This will help her focus her training and make the most effective use of her time and energy.

Similar Athletes
Luscombe Jo 2024 Birmingham 01:31:51
Clements Michelle 2023 World Championships Manchester 01:31:48
Jonas Miriam World Championships 01:32:01
Bender Bianca 2019 Oberhausen 01:32:14
Martinez Diaz Martha Alicia 2024 Ciudad de Mexico 01:31:54
Lee Shuzhen 2024 Singapore 01:31:43
Tiebe Winnie 2023 World Championships Manchester 01:32:31
Bettley Isobel 2024 Malaga 01:31:54
Hunter Elaine 2023 London 01:32:12
Brown Katie 2024 New York 01:31:58
Other Results from this athlete
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