Fugmann Björn Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Fugmann Björn Man Men 35-39 #131027 01:14:37 4th in AG | Top 8.0% 19th | Top 7.3%
+00:14
37:54
Run Total
+00:02
04:44
Avg. Lap
-00:04
04:03
Best Lap
-00:28
31:00
Workout Total
-00:04
03:52
Avg. Workout
+00:20
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 38.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 38.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 308.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 344.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -33 to 21.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4455 to 4766.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:36 Potential Improvement 40.5% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:36 (From 37:54 to 36:18) 40.5%
Wall Balls 00:55 (From 05:44 to 04:49) 23.2%
Sled Pull 00:45 (From 04:30 to 03:45) 19.0%
Farmers Carry 00:20 (From 02:01 to 01:41) 8.4%
Sandbag Lunges 00:08 (From 04:03 to 03:55) 3.4%
Rowing 00:07 (From 04:33 to 04:26) 3.0%
Sled Push 00:06 (From 02:16 to 02:10) 2.5%
Ski Erg 00:00 (From 04:04 to 04:04) 0.0%
BBJ 00:00 (From 03:49 to 03:49) 0.0%

Splits Time

Fugmann Björn Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:09 -00:06 00:00 +00:00
Ski Erg 04:04 04:03 04:16 -00:12 04:09 -00:06
Running 2 04:30 08:07 04:26 +00:04 08:25 -00:18
Sled Push 02:16 12:37 02:33 -00:17 12:51 -00:14
Running 3 04:56 14:53 04:47 +00:09 15:24 -00:31
Sled Pull 04:30 19:49 04:11 +00:19 20:11 -00:22
Running 4 04:47 24:19 04:45 +00:02 24:22 -00:03
Burpees Broad Jump 03:49 29:06 04:20 -00:31 29:07 -00:01
Running 5 04:52 32:55 04:53 -00:01 33:27 -00:32
Rowing 04:33 37:47 04:33 +00:00 38:20 -00:33
Running 6 04:51 42:20 04:47 +00:04 42:53 -00:33
Farmers Carry 02:01 47:11 01:54 +00:07 47:40 -00:29
Running 7 04:58 49:12 04:46 +00:12 49:34 -00:22
Sandbag Lunges 04:03 54:10 04:18 -00:15 54:20 -00:10
Running 8 05:00 58:13 05:08 -00:08 58:38 -00:25
Wall Balls 05:44 01:03:13 05:23 +00:21 01:03:46 -00:33
Roxzone 05:48 01:14:37 05:28 +00:20 01:14:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Björn Fugmann had an impressive performance in the 2019 Hannover HYROX race, finishing in the top 5% overall and top 6% in his age group. His overall time of 01:14:37 showcases his strong fitness level and dedication to training.

However, there are areas where Björn can focus on improving his performance. His total running time of 00:37:54 was 00:48 slower than the average for his finish time, indicating that he could benefit from improving his running speed and endurance. Additionally, his roxzone time of 00:05:48 was 00:39 slower than average, suggesting that he should work on minimizing transition time and improving overall fitness.

Segments to Improve


Based on the splits analysis, the segments where Björn lost the most time were the Run Total, Roxzone, and Wall Balls.

To improve his running performance, Björn should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running speed. Additionally, he could benefit from incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.

For the Roxzone segment, Björn should work on improving his overall fitness and minimizing transition time. High-intensity circuit training, incorporating exercises such as burpees, mountain climbers, and kettlebell swings, can help improve his overall fitness and reduce transition time.

To improve his performance in the Wall Balls segment, Björn should focus on improving his upper body and core strength. Incorporating exercises such as push-ups, planks, and shoulder presses can help strengthen the muscles used in wall balls and improve his performance in this segment.

Strategies


During the race, Björn should focus on pacing himself appropriately to avoid burning out too quickly. It is important for him to start strong but maintain a steady pace throughout the race to ensure he has enough energy for each segment.

Additionally, Björn should prioritize efficient transitions between segments to minimize roxzone time. Practicing quick and smooth transitions during training sessions will help him become more efficient during the race.

Lastly, Björn should consider incorporating specific drills and exercises that simulate compromised running scenarios, such as running on uneven surfaces or running with added resistance. This will help him build resilience and adaptability, ensuring he can perform at his best even in challenging conditions.

Overall, Björn Fugmann's performance in the 2019 Hannover HYROX race was commendable. By focusing on improving his running speed, minimizing roxzone time, and strengthening specific areas of weakness, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
O Boyle Damien 2024 Dublin 01:14:25
Mcmorris Scott 2024 Glasgow 01:14:29
Weiland German 2024 Köln 01:14:09
Varner Dylan 2024 Fort Lauderdale 01:15:03
Bonne Chandler 2024 Manchester 01:14:08
Korndorffer Robin 2024 Amsterdam 01:14:15
Jones Nick 2024 Melbourne 01:14:11
Dominici Massimiliano Giacomo 2023 Rimini 01:14:34
Knudsen Emil 2024 Stockholm 01:14:20
English Harry 2024 Dublin 01:14:29
Other Results from this athlete
2022 Berlin Fugmann Björn 01:07:03
2024 Hamburg Fugmann Björn 01:03:42
2024 Copenhagen Fugmann Björn, Möller Ruwen 59:19
2024 Copenhagen Fugmann Björn, Möller Ruwen, Jensen Jannik, Jensen Morten 55:06
2023 World Championships Manchester Fugmann Björn, Möller Ruwen 01:01:56
2023 Hamburg Fugmann Björn, Möller Ruwen, Clausen Timo, Pries Stefan 01:00:03
2022 Hamburg Fugmann Björn, Möller Ruwen 01:02:49
2022 Las Vegas Fugmann Björn, Möller Ruwen 59:04
2021 Hamburg Fugmann Björn, Möller Ruwen 01:03:11
2020 Hannover Fugmann Björn, Fugmann Kathrin 01:10:13
2019 Hamburg Fugmann Björn, Koch Robert 01:00:58
World Championships Fugmann Björn, Koch Robert 01:02:03
2018 Hamburg Fugmann Björn, Koch Robert 01:12:39

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download