Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blom Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blom Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blom Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blom Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 49:00 to 47:29 | 50.6% |
| Wall Balls | 00:54 | 08:35 to 07:41 | 30.0% |
| Farmers Carry | 00:20 | 02:48 to 02:28 | 11.1% |
| Rowing | 00:15 | 05:19 to 05:04 | 8.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Blom Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:03 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:52 | 04:39 -00:01 | 05:03 -01:11 |
| Running 2 | 05:33 | 08:30 | 05:33 +00:00 | 09:42 -01:12 |
| Sled Push | 03:17 | 14:03 | 03:23 -00:06 | 15:15 -01:12 |
| Running 3 | 06:07 | 17:20 | 06:05 +00:02 | 18:38 -01:18 |
| Sled Pull | 04:32 | 23:27 | 05:49 -01:17 | 24:43 -01:16 |
| Running 4 | 06:13 | 27:59 | 06:04 +00:09 | 30:32 -02:33 |
| Burpees Broad Jump | 05:49 | 34:12 | 06:35 -00:46 | 36:36 -02:24 |
| Running 5 | 06:54 | 40:01 | 06:20 +00:34 | 43:11 -03:10 |
| Rowing | 05:19 | 46:55 | 05:06 +00:13 | 49:31 -02:36 |
| Running 6 | 06:18 | 52:14 | 06:08 +00:10 | 54:37 -02:23 |
| Farmers Carry | 02:48 | 58:32 | 02:31 +00:17 | 01:00:45 -02:13 |
| Running 7 | 06:29 | 01:01:20 | 06:07 +00:22 | 01:03:16 -01:56 |
| Sandbag Lunges | 05:41 | 01:07:49 | 06:12 -00:31 | 01:09:23 -01:34 |
| Running 8 | 07:38 | 01:13:30 | 07:08 +00:30 | 01:15:35 -02:05 |
| Wall Balls | 08:35 | 01:21:08 | 07:52 +00:43 | 01:22:43 -01:35 |
| Roxzone | 09:32 | 01:39:06 | 08:31 +01:01 | 01:39:06 |
Vincent's total running time was 00:49:00, which was 03:21 slower than the average. This indicates that he could improve his running performance. However, his best running lap was 00:03:52, which was 00:58 faster than the average. This suggests that Vincent has the potential to excel in running and should focus on improving his overall running performance.
- Practice transitions: Vincent should work on improving his transition speed between segments. Practicing efficient transitions during training will help him save valuable time during the race.
- Set realistic goals: Vincent should set realistic goals for each segment based on his current fitness level and performance. Having specific goals will help him stay focused and motivated throughout the race.
- Pacing strategy: Vincent should develop a pacing strategy for each segment based on his strengths and weaknesses. For segments where he excels, he can push the pace, while for segments where he struggles, he can focus on maintaining a steady and consistent pace.
- Mental preparation: Vincent should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Having a strong mental game can help him overcome challenges and maintain a competitive mindset.
By implementing these strategies and focusing on the identified areas for improvement, Vincent can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Verdejo Haro Andres | 2022 Madrid | 01:38:49 | |
| Chuen Ka Po | 2023 Hong Kong | 01:39:26 | |
| Lalap Dean | 2023 Los Angeles | 01:38:38 | |
| Bongiovanni Simone | 2024 Turin | 01:39:04 | |
| Coia Raphaël | 2024 Marseille | 01:38:56 | |
| Tendies Marvin | 2023 Hamburg | 01:38:44 | |
| Delgado Orduña Mauricio Ivan | 2024 Mexico City | 01:38:42 | |
| Verardi Giovanni | 2024 Turin | 01:38:57 | |
| Price Saxton | 2023 Anaheim | 01:38:45 | |
| Kokri Nav | 2022 Birmingham | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:03 | |
| 2024 Amsterdam | 01:30:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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