Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bethon Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bethon Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bethon Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bethon Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:39 | 55:31 to 45:52 | 95.1% |
| Sled Push | 00:19 | 03:28 to 03:09 | 3.1% |
| Farmers Carry | 00:11 | 02:31 to 02:20 | 1.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 01:33 to 01:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Bethon Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:58 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:12 | 04:35 -00:19 | 04:58 +00:14 |
| Running 2 | 05:26 | 09:28 | 05:24 +00:02 | 09:33 -00:05 |
| Sled Push | 03:28 | 14:54 | 03:12 +00:16 | 14:57 -00:03 |
| Running 3 | 06:15 | 18:22 | 05:51 +00:24 | 18:09 +00:13 |
| Sled Pull | 01:33 | 24:37 | 05:31 -03:58 | 24:00 +00:37 |
| Running 4 | 06:21 | 26:10 | 05:51 +00:30 | 29:31 -03:21 |
| Burpees Broad Jump | 04:28 | 32:31 | 06:14 -01:46 | 35:22 -02:51 |
| Running 5 | 06:20 | 36:59 | 06:05 +00:15 | 41:36 -04:37 |
| Rowing | 04:24 | 43:19 | 05:02 -00:38 | 47:41 -04:22 |
| Running 6 | 07:48 | 47:43 | 05:54 +01:54 | 52:43 -05:00 |
| Farmers Carry | 02:31 | 55:31 | 02:25 +00:06 | 58:37 -03:06 |
| Running 7 | 07:03 | 58:02 | 05:53 +01:10 | 01:01:02 -03:00 |
| Sandbag Lunges | 04:42 | 01:05:05 | 05:51 -01:09 | 01:06:55 -01:50 |
| Running 8 | 11:10 | 01:09:47 | 06:48 +04:22 | 01:12:46 -02:59 |
| Wall Balls | 05:01 | 01:20:57 | 07:31 -02:30 | 01:19:34 +01:23 |
| Roxzone | 09:22 | 01:35:12 | 08:07 +01:15 | 01:35:12 |
In terms of his overall running performance, Tom's total running time was 55 minutes and 31 seconds, which was 10 minutes and 35 seconds slower than the average. This indicates that he may need to focus more on improving his running ability.
To improve in these segments, Tom should focus on the following areas:
1. Running Technique: Tom should work on improving his running technique to increase his speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, he should focus on maintaining a steady pace throughout the race to avoid burning out.
2. Endurance Training: Since Tom's total running time was slower than average, he should prioritize endurance training to improve his overall fitness level. Long-distance runs, interval training, and hill sprints can help increase his cardiovascular endurance and stamina.
3. Transition Time: The Roxzone segment was slower than average, indicating that Tom took more time during the transition between exercises. To improve this, he should practice quick and efficient transitions during his training sessions, focusing on minimizing rest time and maintaining a smooth flow between exercises.
4. Strength Training: Tom should incorporate strength training exercises into his routine to improve his overall strength and power. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. Strengthening his leg muscles will help him maintain a faster pace during the running segments.
By implementing these strategies and focusing on the identified areas of improvement, Tom can enhance his performance in future Hyrox races and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Alting Van Geusau Xavier | 2024 Karlsruhe | 01:35:11 | |
| Cahill Raymond | 2024 Paris | 01:35:32 | |
| Mössner Simon | 2022 Frankfurt | 01:35:19 | |
| Hogenhout Tim | 2023 Maastricht European Championships | 01:35:21 | |
| Rühle Tim | 2023 Stuttgart | 01:35:03 | |
| In 'T Hout Timo | 2024 Amsterdam | 01:35:16 | |
| Beevor Ian | 2024 Sports Direct HYROX London | 01:35:16 | |
| Roth Eric | 2023 Frankfurt | 01:35:39 | |
| Aguado Agenjo Jesus | 2023 Bilbao | 01:34:46 | |
| Whelan Marcus | 2024 Sydney | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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