Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldassarro Domenic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldassarro Domenic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldassarro Domenic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldassarro Domenic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 06:37 to 05:32 | 33.3% |
| Sled Pull | 00:58 | 06:00 to 05:02 | 29.7% |
| Sandbag Lunges | 00:31 | 05:46 to 05:15 | 15.9% |
| Run Total | 00:19 | 44:13 to 43:54 | 9.7% |
| Rowing | 00:11 | 05:03 to 04:52 | 5.6% |
| Farmers Carry | 00:11 | 02:23 to 02:12 | 5.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Baldassarro Domenic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:45 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:26 | 04:32 -00:09 | 04:45 +00:41 |
| Running 2 | 05:18 | 09:49 | 05:10 +00:08 | 09:17 +00:32 |
| Sled Push | 02:19 | 15:07 | 03:04 -00:45 | 14:27 +00:40 |
| Running 3 | 05:29 | 17:26 | 05:38 -00:09 | 17:31 -00:05 |
| Sled Pull | 06:00 | 22:55 | 05:16 +00:44 | 23:09 -00:14 |
| Running 4 | 05:27 | 28:55 | 05:37 -00:10 | 28:25 +00:30 |
| Burpees Broad Jump | 06:37 | 34:22 | 05:48 +00:49 | 34:02 +00:20 |
| Running 5 | 05:29 | 40:59 | 05:49 -00:20 | 39:50 +01:09 |
| Rowing | 05:03 | 46:28 | 04:56 +00:07 | 45:39 +00:49 |
| Running 6 | 05:34 | 51:31 | 05:39 -00:05 | 50:35 +00:56 |
| Farmers Carry | 02:23 | 57:05 | 02:18 +00:05 | 56:14 +00:51 |
| Running 7 | 05:37 | 59:28 | 05:38 -00:01 | 58:32 +00:56 |
| Sandbag Lunges | 05:46 | 01:05:05 | 05:30 +00:16 | 01:04:10 +00:55 |
| Running 8 | 05:55 | 01:10:51 | 06:20 -00:25 | 01:09:40 +01:11 |
| Wall Balls | 06:07 | 01:16:46 | 07:00 -00:53 | 01:16:00 +00:46 |
| Roxzone | 07:44 | 01:30:29 | 07:29 +00:15 | 01:30:29 |
Domenic Baldassarro's performance in the 2024 Melbourne Hyrox race showcased strong capabilities, placing him in the top 38% of all competitors and top 39% in his age group. Notably, Domenic demonstrated a slight advantage in overall running performance, with a total running time that was 00:45 faster than the average, indicating a stronger running profile. Despite this, the initial running segment was slower than average, suggesting a conservative start. His performance across the race indicates a hybrid profile with a slight edge in running, but also the need for improved efficiency in strength-oriented exercises.
| Similar Athletes | |||
|---|---|---|---|
| Stabile Joseph | 2019 New York | 01:30:29 | |
| Bennison Seb | 2023 Dublin | 01:30:14 | |
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| Möbius Timo | 2021 Hamburg | 01:30:06 | |
| Lewis Scott | 2022 Birmingham | 01:30:13 | |
| Madonna Alex | 2024 Anaheim | 01:30:09 | |
| Laghetto Christiano | 2024 Turin | 01:30:13 | |
| Kramer Niel | 2023 Rotterdam | 01:30:26 | |
| Pellastrophff David | 2024 Frankfurt | 01:30:41 | |
| Strutt Dan | 2024 Glasgow | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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