Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zawrel Nina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zawrel Nina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zawrel Nina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zawrel Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 56:22 to 53:32 | 55.4% |
| Wall Balls | 00:57 | 07:33 to 06:36 | 18.6% |
| Burpees Broad Jump | 00:43 | 08:47 to 08:04 | 14.0% |
| Sandbag Lunges | 00:37 | 06:38 to 06:01 | 12.1% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 00:21 to 00:21 | 0.0% |
| Zawrel Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:53 | 05:29 -00:04 | 05:46 +00:07 |
| Running 2 | 06:51 | 11:18 | 06:25 +00:26 | 11:15 +00:03 |
| Sled Push | 02:13 | 18:09 | 03:20 -01:07 | 17:40 +00:29 |
| Running 3 | 07:08 | 20:22 | 06:48 +00:20 | 21:00 -00:38 |
| Sled Pull | 06:10 | 27:30 | 07:14 -01:04 | 27:48 -00:18 |
| Running 4 | 07:08 | 33:40 | 06:53 +00:15 | 35:02 -01:22 |
| Burpees Broad Jump | 08:47 | 40:48 | 08:17 +00:30 | 41:55 -01:07 |
| Running 5 | 07:27 | 49:35 | 07:09 +00:18 | 50:12 -00:37 |
| Rowing | 05:25 | 57:02 | 05:49 -00:24 | 57:21 -00:19 |
| Running 6 | 07:24 | 01:02:27 | 06:58 +00:26 | 01:03:10 -00:43 |
| Farmers Carry | 00:21 | 01:09:51 | 02:38 -02:17 | 01:10:08 -00:17 |
| Running 7 | 07:17 | 01:10:12 | 07:00 +00:17 | 01:12:46 -02:34 |
| Sandbag Lunges | 06:38 | 01:17:29 | 06:16 +00:22 | 01:19:46 -02:17 |
| Running 8 | 07:17 | 01:24:07 | 07:47 -00:30 | 01:26:02 -01:55 |
| Wall Balls | 07:33 | 01:31:24 | 06:40 +00:53 | 01:33:49 -02:25 |
| Roxzone | 10:39 | 01:49:36 | 09:07 +01:32 | 01:49:36 |
Nina Zawrel performed well in the Hyrox race in Wien, ranking 50th overall out of 201 athletes and 15th in her age group of 30-34. Her overall time of 01:49:36 was solid, placing her in the top 24% of all participants. However, there are areas where she can improve to enhance her performance.
Nina's total running time of 00:56:22 was 01:58 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:53 was 00:20 slower than average, indicating that there is room for improvement in her running performance.
During the race, Nina should focus on pacing herself appropriately to maintain a consistent speed throughout the event. It is important for her to avoid starting too fast and burning out early in the race. She should also pay attention to her transitions between exercises and aim to minimize the time spent in the Roxzone.
Nina should also consider implementing strategies such as breaking up the race into smaller segments and setting goals for each segment. This can help her stay motivated and focused throughout the race. Additionally, she should practice mental toughness and develop strategies to overcome fatigue and push through challenging segments.
In conclusion, Nina Zawrel performed well in the Hyrox race in Wien. To improve her performance, she should focus on improving her overall fitness and transition time, as well as specific areas such as running, Wall Balls, and Burpees Broad Jump. By incorporating specific training strategies and techniques, she can enhance her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davis Helen | 2022 London | 01:49:22 | |
| Keßler Andrea | 2019 Hamburg | 01:50:06 | |
| Abo Melissa | 2023 Chicago - North American Open Championship | 01:49:34 | |
| Kluge Lisa | 2024 Karlsruhe | 01:49:52 | |
| Parker Lauren | 2023 London | 01:49:56 | |
| Van Der Scheun Daphne | 2024 Maastricht | 01:49:26 | |
| Gardiner Andy | 2023 London | 01:49:08 | |
| List Jessica | 2024 Karlsruhe | 01:49:40 | |
| Mytzka Nadine | 2018 Essen | 01:49:21 | |
| Fell Anja | 2023 Hannover | 01:49:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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