Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitesides Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitesides Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitesides Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitesides Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 45:19 to 39:26 | 98.1% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 1.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Whitesides Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:23 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:17 | 04:22 -00:07 | 04:23 -00:06 |
| Running 2 | 05:32 | 08:32 | 04:45 +00:47 | 08:45 -00:13 |
| Sled Push | 02:06 | 14:04 | 02:44 -00:38 | 13:30 +00:34 |
| Running 3 | 05:56 | 16:10 | 05:08 +00:48 | 16:14 -00:04 |
| Sled Pull | 03:47 | 22:06 | 04:36 -00:49 | 21:22 +00:44 |
| Running 4 | 05:52 | 25:53 | 05:06 +00:46 | 25:58 -00:05 |
| Burpees Broad Jump | 03:30 | 31:45 | 04:56 -01:26 | 31:04 +00:41 |
| Running 5 | 06:41 | 35:15 | 05:15 +01:26 | 36:00 -00:45 |
| Rowing | 04:34 | 41:56 | 04:42 -00:08 | 41:15 +00:41 |
| Running 6 | 05:39 | 46:30 | 05:09 +00:30 | 45:57 +00:33 |
| Farmers Carry | 02:01 | 52:09 | 02:04 -00:03 | 51:06 +01:03 |
| Running 7 | 05:36 | 54:10 | 05:07 +00:29 | 53:10 +01:00 |
| Sandbag Lunges | 04:04 | 59:46 | 04:47 -00:43 | 58:17 +01:29 |
| Running 8 | 05:49 | 01:03:50 | 05:36 +00:13 | 01:03:04 +00:46 |
| Wall Balls | 04:48 | 01:09:39 | 06:00 -01:12 | 01:08:40 +00:59 |
| Roxzone | 06:33 | 01:20:53 | 06:13 +00:20 | 01:20:53 |
Matthew Whitesides demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 18% of all participants and the top 24% in his age group. Despite a slower than average total running time of 00:45:19, Matthew showcased his strength in the exercises. Particularly, his times in the sled push, sled pull, and burpees broad jump were significantly faster than the average. However, Matthew's performance in the running segments varied, with a strong start in the first running segment but slowing down in subsequent segments. This suggests that Matthew might have started the race at a too fast pace, leading to fatigue in later portions of the race. Given that his total running time is slower than average, it appears that Matthew leans more towards a strength-oriented athlete profile rather than a runner profile.
For future races, Matthew could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Senturk Onur | 2024 Amsterdam | 01:21:02 | |
| Bullus Sam | 2023 London | 01:20:48 | |
| Roussos Alex | 2024 Dubai | 01:21:15 | |
| Van Heiningen Reno | 2023 Amsterdam | 01:20:52 | |
| Evans Marcus | 2022 Birmingham | 01:21:08 | |
| Mcilroy Tony | 2022 Birmingham | 01:20:54 | |
| Van De Bunt Michiel | 2023 Amsterdam | 01:20:39 | |
| Bijeljic Davor | 2024 Stuttgart | 01:20:52 | |
| Kupidura Dariusz | 2024 Katowice | 01:20:39 | |
| Harper Jay | 2022 London | 01:21:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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