Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wesp Simone's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wesp Simone hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wesp Simone’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wesp Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 05:22 to 03:12 | 35.0% |
| Sled Pull | 01:21 | 05:30 to 04:09 | 21.8% |
| Rowing | 00:40 | 05:31 to 04:51 | 10.8% |
| Ski Erg | 00:38 | 05:16 to 04:38 | 10.2% |
| Farmers Carry | 00:25 | 02:10 to 01:45 | 6.7% |
| Sandbag Lunges | 00:23 | 03:55 to 03:32 | 6.2% |
| Run Total | 00:17 | 38:30 to 38:13 | 4.6% |
| Burpees Broad Jump | 00:15 | 04:25 to 04:10 | 4.0% |
| Sled Push | 00:02 | 01:59 to 01:57 | 0.5% |
| Wesp Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:27 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:51 | 04:49 +00:27 | 04:27 -00:36 |
| Running 2 | 04:28 | 09:07 | 04:46 -00:18 | 09:16 -00:09 |
| Sled Push | 01:59 | 13:35 | 02:23 -00:24 | 14:02 -00:27 |
| Running 3 | 04:58 | 15:34 | 05:00 -00:02 | 16:25 -00:51 |
| Sled Pull | 05:30 | 20:32 | 04:43 +00:47 | 21:25 -00:53 |
| Running 4 | 05:00 | 26:02 | 05:00 +00:00 | 26:08 -00:06 |
| Burpees Broad Jump | 04:25 | 31:02 | 04:45 -00:20 | 31:08 -00:06 |
| Running 5 | 05:17 | 35:27 | 05:06 +00:11 | 35:53 -00:26 |
| Rowing | 05:31 | 40:44 | 05:03 +00:28 | 40:59 -00:15 |
| Running 6 | 05:11 | 46:15 | 05:02 +00:09 | 46:02 +00:13 |
| Farmers Carry | 02:10 | 51:26 | 01:58 +00:12 | 51:04 +00:22 |
| Running 7 | 04:58 | 53:36 | 05:01 -00:03 | 53:02 +00:34 |
| Sandbag Lunges | 03:55 | 58:34 | 03:51 +00:04 | 58:03 +00:31 |
| Running 8 | 04:50 | 01:02:29 | 05:18 -00:28 | 01:01:54 +00:35 |
| Wall Balls | 05:22 | 01:07:19 | 03:54 +01:28 | 01:07:12 +00:07 |
| Roxzone | 03:47 | 01:16:28 | 05:22 -01:35 | 01:16:28 |
Simone's best running lap was 00:03:51, which was 29 seconds faster than the average. This indicates that she excels in running and has a strong running profile.
To improve in the Wall Balls segment, Simone can focus on improving her strength and technique. Incorporating exercises such as squats, lunges, and overhead presses can help develop the necessary strength for this movement. Additionally, practicing proper form and pacing during Wall Balls can also contribute to improved performance.
In the Sled Pull segment, Simone should focus on improving her speed and technique. Incorporating exercises such as sled pushes and pulls into her training routine can help build the necessary strength and power for this movement. Additionally, practicing efficient technique for pulling the sled can help save time during the race.
For the Rowing segment, Simone can work on improving her endurance and technique. Incorporating rowing intervals and longer steady-state rows into her training routine can help build endurance for this segment. Additionally, focusing on proper rowing technique and efficient use of the legs, core, and arms can help maximize power output.
In the Ski Erg segment, Simone should focus on improving her speed and technique. Incorporating exercises such as ski erg intervals and sprints into her training routine can help improve speed and power on the Ski Erg. Additionally, practicing efficient technique and maintaining a strong core and upper body position can contribute to improved performance in this segment.
Simone should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through practicing quick and smooth transitions during training, ensuring all equipment is properly set up and ready to use.
Furthermore, Simone should consider developing a race-specific training plan that focuses on the specific segments where she lost time. Incorporating specific drills and exercises that target these areas of improvement will help her develop the necessary skills and strength to excel in those segments.
Overall, Simone Wesp has demonstrated exceptional performance in the Hyrox race in Wien. By focusing on improving her performance in the identified segments and implementing effective race strategies, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bennis Ghalia | 2024 Marseille | 01:16:19 | |
| De Brincat Abbygail | 2024 Marseille | 01:16:21 | |
| Montague Claire | 2023 Frankfurt | 01:16:02 | |
| Donoso MartÃn Mari Angeles | 2023 Malaga | 01:16:05 | |
| Bruce Heidi | 2024 Perth | 01:16:44 | |
| Coventry Jennifer | 2024 Paris | 01:16:28 | |
| Trihy Orla | 2024 Incheon | 01:16:31 | |
| Sjöberg Sofie | 2024 Stockholm | 01:16:41 | |
| Petersen Sandra | 2023 Hamburg | 01:16:16 | |
| Sefton Clare | 2023 London | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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