Stolz Anke Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Stolz Anke Woman Women 40-44 #100017 01:28:09 🥉 in AG | Top 75.0% 19th | Top 27.5%
-00:41
44:37
Run Total
-00:04
05:35
Avg. Lap
-00:27
04:31
Best Lap
-02:21
33:56
Workout Total
-00:18
04:14
Avg. Workout
+02:57
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 85.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -177 to 177.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5252 to 5657.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:15. Check the detail of the improvement plan below.

00:38 Potential Improvement 50.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 7448.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Ski Erg 00:38 (From 05:37 to 04:59) 50.7%
Run Total 00:21 (From 44:37 to 44:16) 28.0%
Wall Balls 00:08 (From 04:27 to 04:19) 10.7%
Rowing 00:07 (From 05:21 to 05:14) 9.3%
Farmers Carry 00:01 (From 02:06 to 02:05) 1.3%
Sled Push 00:00 (From 02:06 to 02:06) 0.0%
Sled Pull 00:00 (From 05:00 to 05:00) 0.0%
BBJ 00:00 (From 04:56 to 04:56) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%

Splits Time

Stolz Anke Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:04 -00:33 00:00 +00:00
Ski Erg 05:37 04:31 05:05 +00:32 05:04 -00:33
Running 2 05:29 10:08 05:25 +00:04 10:09 -00:01
Sled Push 02:06 15:37 02:39 -00:33 15:34 +00:03
Running 3 05:54 17:43 05:40 +00:14 18:13 -00:30
Sled Pull 05:00 23:37 05:35 -00:35 23:53 -00:16
Running 4 05:49 28:37 05:43 +00:06 29:28 -00:51
Burpees Broad Jump 04:56 34:26 05:57 -01:01 35:11 -00:45
Running 5 05:50 39:22 05:51 -00:01 41:08 -01:46
Rowing 05:21 45:12 05:19 +00:02 46:59 -01:47
Running 6 05:49 50:33 05:45 +00:04 52:18 -01:45
Farmers Carry 02:06 56:22 02:13 -00:07 58:03 -01:41
Running 7 05:49 58:28 05:43 +00:06 01:00:16 -01:48
Sandbag Lunges 04:23 01:04:17 04:40 -00:17 01:05:59 -01:42
Running 8 05:30 01:08:40 06:06 -00:36 01:10:39 -01:59
Wall Balls 04:27 01:14:10 04:49 -00:22 01:16:45 -02:35
Roxzone 09:32 01:28:09 06:35 +02:57 01:28:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anke Stolz performed exceptionally well in the Hyrox race in Wien, finishing with an overall rank of 19 out of 201 athletes, which places her in the top 9% of participants. In her age group (40-44), she ranked 3rd out of 20 athletes, placing her in the top 15%. Anke's overall time of 01:28:09 showcases her high level of fitness and commitment to the sport.

Anke's total running time of 00:44:37 is slightly slower than the average for her finish time. This indicates that she may need to focus on improving her running performance in order to further enhance her overall race performance. Her best running lap time of 00:04:31 is impressive and suggests that she has the potential to excel in running segments.

Segments to Improve


1. Roxzone:
Anke's Roxzone time of 00:09:32 is 02:49 slower than the average for her finish time. To improve in this segment, Anke should focus on improving her overall fitness and reducing her transition time. Incorporating specific exercises that target cardiovascular endurance and agility, such as interval training and plyometric exercises, can help enhance her overall fitness and reduce her rest time during transitions.

2. Ski Erg:
Anke's time for the Ski Erg segment is 00:36 slower than the average. To improve in this segment, Anke should focus on developing her upper body and core strength. Exercises such as rowing, pull-ups, and planks can help strengthen the muscles used during the Ski Erg segment. Additionally, incorporating specific drills and techniques to improve her efficiency and technique on the Ski Erg machine can also help improve her performance.

3. Running 3:
Anke's time for the third running segment is 00:13 slower than the average. To improve her running performance, Anke should focus on developing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running pace and overall performance in this segment.

Strategies


1. Pacing:
Anke should focus on maintaining a consistent pace throughout the race to optimize her performance. Starting too fast can lead to fatigue later in the race, while starting too slow may result in wasted energy. By pacing herself strategically, Anke can ensure she has enough energy to perform well in all segments.

2. Transition Efficiency:
Anke should aim to minimize her transition time between segments. Practicing quick and efficient transitions during training can help her save valuable time during the race. She should focus on smoothly transitioning from one exercise to another, minimizing rest time, and keeping a steady pace throughout.

3. Strength Training:
Anke should incorporate strength training exercises into her training routine to improve her overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve her performance in strength-based segments like the Sled Push and Sled Pull.

4. Running Technique:
Anke should work on her running technique to optimize her running performance. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and efficiency. Additionally, focusing on maintaining a steady cadence and proper posture can also contribute to improved running performance.

In conclusion, Anke Stolz displayed impressive performance in the Hyrox race in Wien. To further enhance her race performance, she should focus on improving her overall fitness, reducing transition time, and specifically targeting areas such as the Roxzone, Ski Erg, and Running 3. By implementing specific training strategies and techniques, Anke can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 98.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Dechant Delayne 2024 Karlsruhe 01:28:14
Weber Sidney Ann 2024 Stockholm 01:28:15
De Beer Daphne 2024 Amsterdam 01:28:18
Sundstedt Ida 2024 Stockholm 01:28:33
Valentin Quintana Cirenia 2024 Madrid 01:27:58
Dryburgh Emma 2024 Glasgow 01:27:53
Vicente Encinar Alicia 2024 Madrid 01:28:23
Karlsson Maddelene 2024 Toronto 01:28:14
Parsons Jennifer 2023 Manchester 01:27:48
Krakau Hanna 2019 Hamburg 01:28:25
Other Results from this athlete
2019 Wien Stolz Anke 01:37:22

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