Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schröder Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schröder Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schröder Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröder Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 42:19 to 36:39 | 87.6% |
| Sled Pull | 00:40 | 06:00 to 05:20 | 10.3% |
| Farmers Carry | 00:08 | 02:05 to 01:57 | 2.1% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Schröder Victor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:59 +00:27 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:26 | 04:08 -00:13 | 03:59 +00:27 |
| Running 2 | 04:54 | 08:21 | 04:21 +00:33 | 08:07 +00:14 |
| Sled Push | 02:06 | 13:15 | 03:31 -01:25 | 12:28 +00:47 |
| Running 3 | 05:16 | 15:21 | 04:47 +00:29 | 15:59 -00:38 |
| Sled Pull | 06:00 | 20:37 | 05:53 +00:07 | 20:46 -00:09 |
| Running 4 | 05:35 | 26:37 | 04:47 +00:48 | 26:39 -00:02 |
| Burpees Broad Jump | 02:49 | 32:12 | 04:01 -01:12 | 31:26 +00:46 |
| Running 5 | 05:32 | 35:01 | 04:50 +00:42 | 35:27 -00:26 |
| Rowing | 04:17 | 40:33 | 04:26 -00:09 | 40:17 +00:16 |
| Running 6 | 05:38 | 44:50 | 04:45 +00:53 | 44:43 +00:07 |
| Farmers Carry | 02:05 | 50:28 | 02:07 -00:02 | 49:28 +01:00 |
| Running 7 | 05:30 | 52:33 | 04:49 +00:41 | 51:35 +00:58 |
| Sandbag Lunges | 04:29 | 58:03 | 04:45 -00:16 | 56:24 +01:39 |
| Running 8 | 05:31 | 01:02:32 | 05:17 +00:14 | 01:01:09 +01:23 |
| Wall Balls | 04:31 | 01:08:03 | 06:24 -01:53 | 01:06:26 +01:37 |
| Roxzone | 05:42 | 01:18:16 | 05:26 +00:16 | 01:18:16 |
Best Lap: Victor had a strong performance in his best lap, completing it in 00:04:26. This indicates that he has the potential to perform well in running segments. To further enhance this strength, he should continue to focus on his running training, incorporating speed workouts and interval training to improve his overall speed and endurance.
- During the race, Victor should pay attention to his transitions in the roxzone. By improving his overall fitness and working on his transition time, he can minimize the time spent in this zone and maximize his performance.
- Victor should also consider incorporating specific strength training exercises that target the muscles used in the HYROX race, such as sled pushes and pulls, sandbag lunges, and wall balls. By improving his strength in these areas, he can enhance his performance and reduce time lost in these segments.
- It's important for Victor to listen to his body and adjust his race strategies accordingly. If he feels fatigued during a particular segment, he should focus on maintaining a steady pace and conserving energy for the upcoming segments. By pacing himself properly and making smart decisions during the race, he can optimize his performance and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Velazquez Alvarez Rafa | 2023 Madrid | 01:18:25 | |
| Adela Paredes Eduardo | 2023 Barcelona | 01:18:40 | |
| Stafford Andrew | 2024 Gdansk | 01:18:07 | |
| Lopez Navarro Juan Crisostomo | 2021 Madrid | 01:18:39 | |
| Shovlin Conor | 2024 Dublin | 01:18:05 | |
| Baker Joshua | 2023 Houston | 01:18:32 | |
| Birk Steven | 2019 Hannover | 01:18:18 | |
| Schroer Tim | 2024 World Championships Nice | 01:17:51 | |
| Scherf Islas Christian | 2024 Ciudad de Mexico | 01:18:36 | |
| De Souza Chris | 2023 London | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
