Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schneider Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Louis Schneider had a commendable performance in the 2024 Paris HYROX race. He ranked in the top 34% of all athletes and was within the top 38% in his age group (30-34). However, his total running time was slower than average, indicating a need for running endurance improvement. His overall time was 01:20:29, showcasing his stamina in this demanding race.
An interesting observation from his performance was that he started the race faster than average, indicating a strong start. However, as the race progressed, his pace decreased. This suggests that his endurance may need to be improved to maintain a consistent pace throughout the race. Given the slower total running time, it can be inferred that Louis has a more strength-oriented profile. Hence, a balanced training focusing on both strength and running endurance would be beneficial.
Segments to Improve:
Run Total: Louis' total running time was slower than average, which suggests a need for more endurance training. Incorporation of long, slow runs, tempo runs and interval training can boost his running endurance. Fartlek runs, which combine steady-state running with speed work, can also be beneficial.
Sled Pull: Sled pull was a segment where Louis had a significant time loss. This indicates a need for specific strength training targeting the muscles involved in this activity. Deadlifts, Romanian Deadlifts, and Power Cleans can help improve his pulling strength. Farmers walks can also improve grip strength, which is essential for sled pulls.
Roxzone: Louis' Roxzone time was slightly slower than average, indicating a need for improving transition time and overall fitness. High-intensity interval training (HIIT) workouts and circuit training that mimic the transitions in a HYROX event could help reduce transition times. Also, practicing the transitions between different exercises can boost his performance in this area.
Race Strategies:
Based on Louis' performance, the following race strategies are recommended:
Pacing: Starting the race too fast may lead to premature fatigue, affecting the later parts of the race. Louis should aim for a consistent pace throughout the race. He can do this by practicing pace runs during training.
Strength-Endurance Balance: As Louis has a strength-oriented profile, he should ensure to maintain a balance between his strength and endurance during the race. This can be achieved by focusing on endurance training in his workout routine.
Transitions: Louis should work on improving his transition times. Practicing transitions between different exercises during training can help minimize time lost during the actual race.