Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Ken's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Ken's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Ken's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 09:06 | 16:34 to 07:28 | 89.5% |
| Wall Balls | 01:04 | 10:08 to 09:04 | 10.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 47:02 to 47:02 | 0.0% |
| Schneider Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:24 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:02 | 04:47 -00:28 | 05:24 -00:22 |
| Running 2 | 05:05 | 09:21 | 06:02 -00:57 | 10:11 -00:50 |
| Sled Push | 02:12 | 14:26 | 03:45 -01:33 | 16:13 -01:47 |
| Running 3 | 05:31 | 16:38 | 06:42 -01:11 | 19:58 -03:20 |
| Sled Pull | 05:10 | 22:09 | 06:33 -01:23 | 26:40 -04:31 |
| Running 4 | 05:44 | 27:19 | 06:43 -00:59 | 33:13 -05:54 |
| Burpees Broad Jump | 16:34 | 33:03 | 07:33 +09:01 | 39:56 -06:53 |
| Running 5 | 06:43 | 49:37 | 07:01 -00:18 | 47:29 +02:08 |
| Rowing | 05:16 | 56:20 | 05:21 -00:05 | 54:30 +01:50 |
| Running 6 | 06:17 | 01:01:36 | 06:48 -00:31 | 59:51 +01:45 |
| Farmers Carry | 02:07 | 01:07:53 | 02:45 -00:38 | 01:06:39 +01:14 |
| Running 7 | 06:01 | 01:10:00 | 06:50 -00:49 | 01:09:24 +00:36 |
| Sandbag Lunges | 05:48 | 01:16:01 | 07:00 -01:12 | 01:16:14 -00:13 |
| Running 8 | 06:42 | 01:21:49 | 08:23 -01:41 | 01:23:14 -01:25 |
| Wall Balls | 10:08 | 01:28:31 | 09:12 +00:56 | 01:31:37 -03:06 |
| Roxzone | 12:21 | 01:51:00 | 10:11 +02:10 | 01:51:00 |
Ken had a strong running performance overall, with his total running time being faster than average. His best running lap was 00:05:02, indicating good speed and endurance. He also performed well in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, all of which were faster than average.
However, Ken struggled in the Burpees Broad Jump, Roxzone, and Wall Balls segments, where he lost significant time compared to the average. These segments should be the focus of improvement for Ken in order to enhance his overall performance.
- Hybrid Training: Ken's performance indicates a well-rounded profile, with good performance in both running and strength-based segments. To continue improving, he should maintain a balanced training approach that includes both running and strength training exercises. This will help him enhance his overall fitness and performance in all aspects of the race.
- Mental Preparation: In addition to physical training, Ken should focus on mental preparation for the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can have a significant impact on performance. Incorporating mental training techniques such as meditation, positive affirmations, and visualization exercises can help improve his mental strength and performance during the race.
In conclusion, Ken Schneider had a solid performance in the Hyrox race, with strong running abilities and overall fitness. To improve his performance, he should focus on improving his performance in the Burpees Broad Jump, Roxzone, and Wall Balls segments. Incorporating specific training strategies and techniques, such as HIIT workouts, circuit training, and strength exercises, can help him enhance his performance in these areas. Additionally, maintaining a balanced training approach, focusing on pacing, and incorporating mental preparation techniques can further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Botello Rojas Rodrigo | 2024 Ciudad de Mexico | 01:50:46 | |
| Stewart Ryan | 2024 Glasgow | 01:51:05 | |
| Banasch Tobias | 2018 Hamburg | 01:50:31 | |
| Stahl Austin | 2021 Dallas | 01:50:30 | |
| Vroom Lennard | 2019 Hamburg | 01:50:57 | |
| Chapman Lee | 2023 London | 01:50:58 | |
| Masch Dave | 2018 Stuttgart | 01:51:09 | |
| Castle Daniel | 2024 London | 01:51:13 | |
| Booth Alastair | 2024 Manchester | 01:50:37 | |
| Been Nick | 2023 Amsterdam | 01:50:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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