Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Persson Oskar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Persson Oskar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Persson Oskar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Persson Oskar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 52:19 to 46:31 | 80.2% |
| Sled Pull | 00:58 | 06:29 to 05:31 | 13.4% |
| Rowing | 00:16 | 05:17 to 05:01 | 3.7% |
| Farmers Carry | 00:12 | 02:36 to 02:24 | 2.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Persson Oskar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:18 | 00:00 | 05:00 +02:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 07:18 | 04:38 -00:12 | 05:00 +02:18 |
| Running 2 | 05:10 | 11:44 | 05:26 -00:16 | 09:38 +02:06 |
| Sled Push | 02:57 | 16:54 | 03:18 -00:21 | 15:04 +01:50 |
| Running 3 | 06:29 | 19:51 | 05:59 +00:30 | 18:22 +01:29 |
| Sled Pull | 06:29 | 26:20 | 05:40 +00:49 | 24:21 +01:59 |
| Running 4 | 06:12 | 32:49 | 05:57 +00:15 | 30:01 +02:48 |
| Burpees Broad Jump | 04:55 | 39:01 | 06:24 -01:29 | 35:58 +03:03 |
| Running 5 | 06:45 | 43:56 | 06:12 +00:33 | 42:22 +01:34 |
| Rowing | 05:17 | 50:41 | 05:04 +00:13 | 48:34 +02:07 |
| Running 6 | 06:28 | 55:58 | 06:01 +00:27 | 53:38 +02:20 |
| Farmers Carry | 02:36 | 01:02:26 | 02:27 +00:09 | 59:39 +02:47 |
| Running 7 | 06:33 | 01:05:02 | 06:00 +00:33 | 01:02:06 +02:56 |
| Sandbag Lunges | 05:01 | 01:11:35 | 05:59 -00:58 | 01:08:06 +03:29 |
| Running 8 | 07:28 | 01:16:36 | 06:58 +00:30 | 01:14:05 +02:31 |
| Wall Balls | 06:06 | 01:24:04 | 07:49 -01:43 | 01:21:03 +03:01 |
| Roxzone | 07:06 | 01:37:07 | 08:15 -01:09 | 01:37:07 |
To improve the running segments, Oskar should consider incorporating specific exercises and training techniques to enhance his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial in improving his running performance. This can involve alternating between periods of intense running and periods of active recovery. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency and speed.
For the sled pull segment, Oskar can work on improving his strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and sled pulls with lighter weights, can help build strength and improve his performance in this segment.
In conclusion, Oskar Persson showed a strong performance in the 2023 Malmö Hyrox race, with areas of strength in his running ability. To improve his overall performance, he should focus on improving his running segments, especially Running 1, Running 5, Running 7, and Running 3. Incorporating specific training strategies, such as interval training and strength exercises, can help him enhance his running speed and endurance. Additionally, optimizing his transition time and implementing effective race strategies, such as pacing and mental preparation, can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mesmer Roman | 2020 Karlsruhe | 01:37:37 | |
| Vonk Richard | 2024 Rotterdam | 01:36:52 | |
| Billing Tomas | 2024 Stockholm | 01:37:31 | |
| Schmidt Michael | 2019 Frankfurt | 01:37:08 | |
| Lapp Steve | 2024 Paris | 01:37:09 | |
| Marcelle Nick | 2024 Hong Kong | 01:37:16 | |
| Grant Mark | 2024 Paris | 01:36:56 | |
| Graffam Joshua | 2024 Dallas | 01:36:55 | |
| Wong Rax | 2023 Hong Kong | 01:37:16 | |
| Silvestri Domenic | 2023 Chicago | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:18:20 | |
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