Season 22/23 2023 Houston (444) HYROX (328) Men (199) Owens Steven

Owens Steven Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #104020 01:24:44 15th in AG | Top 34.9% 62nd | Top 31.2%
+02:05
44:26
Run Total
+00:16
05:33
Avg. Lap
-01:20
03:11
Best Lap
+00:25
36:08
Workout Total
+00:04
04:31
Avg. Workout
-02:29
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Owens Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

03:07 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 44:26 to 41:19 47.0%
Wall Balls 01:15 07:13 to 05:58 18.8%
Sled Pull 00:55 05:30 to 04:35 13.8%
Sled Push 00:53 03:33 to 02:40 13.3%
Sandbag Lunges 00:15 05:01 to 04:46 3.8%
Farmers Carry 00:08 02:09 to 02:01 2.0%
Rowing 00:05 04:48 to 04:43 1.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 03:39 to 03:39 0.0%

Splits Time

Owens Steven Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:35 -01:24 00:00 +00:00
Ski Erg 04:15 03:11 04:25 -00:10 04:35 -01:24
Running 2 04:48 07:26 04:55 -00:07 09:00 -01:34
Sled Push 03:33 12:14 02:51 +00:42 13:55 -01:41
Running 3 09:21 15:47 05:21 +04:00 16:46 -00:59
Sled Pull 05:30 25:08 04:51 +00:39 22:07 +03:01
Running 4 05:39 30:38 05:20 +00:19 26:58 +03:40
Burpees Broad Jump 03:39 36:17 05:14 -01:35 32:18 +03:59
Running 5 05:15 39:56 05:30 -00:15 37:32 +02:24
Rowing 04:48 45:11 04:47 +00:01 43:02 +02:09
Running 6 05:01 49:59 05:21 -00:20 47:49 +02:10
Farmers Carry 02:09 55:00 02:09 +00:00 53:10 +01:50
Running 7 05:08 57:09 05:20 -00:12 55:19 +01:50
Sandbag Lunges 05:01 01:02:17 05:02 -00:01 01:00:39 +01:38
Running 8 06:06 01:07:18 05:56 +00:10 01:05:41 +01:37
Wall Balls 07:13 01:13:24 06:24 +00:49 01:11:37 +01:47
Roxzone 04:14 01:24:44 06:43 -02:29 01:24:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Owens performed well in the 2023 Houston Hyrox race, finishing in the top 18% of all athletes and in the top 23% of his age group. He displayed strengths in several segments, including Running 1, Ski Erg, Burpees Broad Jump, Farmers Carry, Running 6, Running 7, and Roxzone. However, there are areas for improvement, particularly in Running 3, Wall Balls, Sled Push, Sled Pull, and Running 4.

Steven's overall time of 01:24:44 was solid, but there is room for improvement in terms of pacing. His total running time of 00:44:26 was 03:20 slower than the average for his finish time. This indicates that Steven may need to work on his overall fitness and transition time to improve his performance in the roxzone.

Segments to Improve



1. Running 3:
Steven's time of 00:09:21 was 03:57 slower than the average. To improve in this segment, Steven should focus on building endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, can help improve his running performance. Additionally, practicing hill sprints and incline running can enhance his ability to handle challenging terrains.

2. Wall Balls:
Steven's time of 00:07:13 was 00:47 slower than the average. To improve in this segment, he should focus on developing upper body and core strength. Exercises such as medicine ball slams, push presses, and wall ball throws can help improve his power and accuracy in wall ball movements. Additionally, practicing proper breathing techniques during wall balls can help optimize his performance and prevent fatigue.

3. Sled Push and Sled Pull:
Steven's times of 00:03:33 and 00:05:30 were 00:24 and 00:21 slower than the average, respectively. To improve in these segments, Steven should focus on building lower body and core strength. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls can help improve his overall strength and power. Additionally, working on his technique and form during sled pushes and pulls can help optimize his efficiency and minimize time lost.

4. Running 4:
Steven's time of 00:05:39 was 00:18 slower than the average. To improve in this segment, he should continue to focus on building endurance and speed through interval training and hill workouts. Incorporating exercises that specifically target the muscles used during running, such as plyometric exercises and single-leg exercises, can also help improve his running performance.

Strategies


- Prioritize efficient transitions in the roxzone to minimize time lost. Practicing quick and smooth transitions between exercises can help optimize overall race time.
- Focus on maintaining a steady pace throughout the race. Avoid starting too fast and burning out later. Consistency in pacing can lead to better overall performance.
- Develop a race-specific training plan that replicates the demands of the Hyrox race. Incorporate exercises and drills that specifically target the movements and muscles used during the race.
- Work on mental toughness and mindset. Hyrox races can be physically and mentally challenging, so developing strategies to stay focused, motivated, and positive throughout the race can greatly impact performance.

Overall, Steven Owens had a strong performance in the 2023 Houston Hyrox race. By focusing on improving specific segments, implementing race strategies, and tailoring his training to address areas of weakness, he can continue to enhance his performance in future races.

Similar Athletes
Zaritskyy Anton 2024 Amsterdam 01:24:59
Butler Jason 2024 Birmingham 01:24:42
Mekel Quinn 2023 Amsterdam 01:24:19
Ferri Davide Felice 2024 Turin 01:25:09
Kuijpers Piet 2022 Amsterdam 01:25:06
Dragano Bartolomeo 2024 Rimini 01:24:30
Ghriaz Ali 2024 Dallas 01:25:09
Ball Andrew 2024 Sports Direct HYROX London 01:24:49
Goodall Tommy 2024 Sydney 01:25:01
Trublin Benjamin 2024 Bordeaux 01:25:12

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