Masiero Enrico Maria
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Masiero Enrico Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Masiero Enrico Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Masiero Enrico Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masiero Enrico Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
02:03
Potential Improvement
41.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Enrico Maria Masiero delivered a solid performance in the 2024 Milan Hyrox event, securing an overall rank of 504, placing him in the top 36% of all participants. Notably, his performance in the age group 45-49 was even more commendable, achieving a rank of 37, placing him in the top 28% of his age category. His total running time of 00:39:29 was significantly faster, by 03:10, than the average, showcasing his strong running capabilities. Enrico's best running lap time of 00:04:15 highlights his potential as a runner. However, his initial pacing in Running 1 was slower than average, indicating a conservative start. Overall, his performance suggests a strong runner profile, with room for improvement in strength-based segments.
Segments to Improve
- Wall Balls: Enrico was 01:40 slower than average in this segment. To improve, focus on shoulder and leg strength as well as endurance. Exercises such as overhead presses, squats, and medicine ball throws can help increase power and efficiency. Practice maintaining form and tempo during high-rep Wall Ball sets to build endurance.
- Sandbag Lunges: This segment was 00:39 slower than the average. Incorporate weighted lunges and walking lunges into regular workouts to build strength and stability. Work on core stability exercises such as planks to enhance balance during lunges.
- Sled Push and Pull: Enrico was slower than average in both the sled push (00:43) and sled pull (00:23) segments. To improve, engage in explosive strength training such as sled pushes and pulls with varying weights, focusing on both speed and technique. Box jumps and plyometric exercises can also enhance power output.
- Roxzone: While slightly faster than average, optimizing transition times can lead to significant improvements. Practice transition drills to enhance efficiency between stations. Focus on minimizing rest and maintaining momentum.
- Burpees Broad Jump: To improve the 00:04 faster performance, work on plyometric strength and burpee efficiency. Incorporate exercises like box jumps and explosive push-ups to enhance power.
- Ski Erg: To shave off the 00:14 slower performance, improve technique and endurance with regular Ski Erg workouts, focusing on maintaining a smooth, efficient stroke.
Race Strategies
- Start Strong: Although Enrico has a strong running profile, starting too conservatively in the initial running segments can hinder overall performance. Aim for a consistent but assertive pace right from the start to capitalize on running strengths.
- Efficient Transitions: Focus on minimizing downtime in the Roxzone by rehearsing quick transitions between exercise zones. This can significantly improve overall time.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This can help adapt to the fatigue and maintain a strong pace throughout the race.
- Balanced Approach: While running is a clear strength, a balanced training regimen focusing on both endurance and strength will lead to comprehensive improvements across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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