Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Magri Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magri Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magri Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magri Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 42:49 to 39:26 | 67.7% |
| Sandbag Lunges | 01:14 | 05:40 to 04:26 | 24.7% |
| Sled Pull | 00:15 | 04:30 to 04:15 | 5.0% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 2.7% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Magri Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:24 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:26 | 04:22 -00:20 | 04:24 +00:02 |
| Running 2 | 04:38 | 08:28 | 04:45 -00:07 | 08:46 -00:18 |
| Sled Push | 01:55 | 13:06 | 02:44 -00:49 | 13:31 -00:25 |
| Running 3 | 05:04 | 15:01 | 05:08 -00:04 | 16:15 -01:14 |
| Sled Pull | 04:30 | 20:05 | 04:36 -00:06 | 21:23 -01:18 |
| Running 4 | 05:08 | 24:35 | 05:06 +00:02 | 25:59 -01:24 |
| Burpees Broad Jump | 04:19 | 29:43 | 04:56 -00:37 | 31:05 -01:22 |
| Running 5 | 07:22 | 34:02 | 05:15 +02:07 | 36:01 -01:59 |
| Rowing | 04:24 | 41:24 | 04:41 -00:17 | 41:16 +00:08 |
| Running 6 | 05:01 | 45:48 | 05:09 -00:08 | 45:57 -00:09 |
| Farmers Carry | 02:02 | 50:49 | 02:04 -00:02 | 51:06 -00:17 |
| Running 7 | 05:15 | 52:51 | 05:07 +00:08 | 53:10 -00:19 |
| Sandbag Lunges | 05:40 | 58:06 | 04:46 +00:54 | 58:17 -00:11 |
| Running 8 | 06:00 | 01:03:46 | 05:36 +00:24 | 01:03:03 +00:43 |
| Wall Balls | 05:24 | 01:09:46 | 06:01 -00:37 | 01:08:39 +01:07 |
| Roxzone | 05:56 | 01:20:57 | 06:17 -00:21 | 01:20:57 |
Carl Magri delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 20% overall and top 22% in his age group. His overall time of 01:20:57 showcases strong capabilities, particularly in strength-based events like the Sled Push and Ski Erg, where he significantly outperformed the average. However, his total running time was 01:53 slower than average, indicating that he leans towards a strength-based athlete with room for improvement in running. Carl's pacing started evenly, but his performance dipped during Running 5, suggesting potential fatigue or strategic misjudgment.
Carl's running segments, particularly Running 5, showed a significant slowdown. To enhance his running performance, Carl should focus on improving his endurance and speed. Incorporating interval training and tempo runs can build both aerobic capacity and speed. For instance, Carl could implement a weekly session of 5x1000m intervals at a pace slightly faster than his average race pace, with 2 minutes of rest in between.
The Sandbag Lunges were notably slower, ranking in the 92nd percentile. Carl should focus on building lower body strength and improving lunge technique. Exercises such as Bulgarian split squats, walking lunges with added weights, and single-leg deadlifts can help. He should also practice lunges with a focus on maintaining an upright torso and a strong core to improve balance and efficiency.
Although Carl was faster than average, there is still a potential to cut down transition times. Practicing transitions during training by simulating race conditions can help. Carl should aim to reduce rest periods and improve his mental focus during transitions, ensuring a swift and efficient changeover between zones.
While Carl performed slightly better than average, further improvement can be made. He should focus on developing core and upper body strength to enhance pulling power. Exercises like bent-over rows, seated cable rows, and planks will be beneficial. Additionally, practicing the sled pull with varied weights in training can help him adapt to different resistance levels.
To prevent the slowdown observed in Running 5, Carl should adopt a more conservative pace at the start and focus on maintaining a consistent effort throughout the race. Implementing a negative split strategy, where he runs the second half slightly faster than the first, can help sustain energy levels.
Improving transition efficiency in the Roxzone can save precious seconds. Carl should rehearse quick transitions in training, practicing the mental shift from one exercise to another without unnecessary delay.
Carl should incorporate compromised running workouts into his routine, where he transitions from strength exercises directly into running. This will help him adapt to the fatigue experienced during the race and maintain running speed despite muscle fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Gautam Prasun | 2022 London | 01:21:04 | |
| Waters Tom | 2022 London | 01:20:40 | |
| Mccallum Brian | 2024 Dublin | 01:21:17 | |
| Preisser Philipp | 2024 Berlin | 01:20:44 | |
| Welsch Markus | 2022 Frankfurt | 01:20:47 | |
| Koning Koen | 2024 Rotterdam | 01:20:33 | |
| Koteczky Marc | 2023 London | 01:21:16 | |
| Hartley David | 2022 London | 01:20:42 | |
| Van Der Bilt Collin | 2024 Maastricht | 01:20:33 | |
| Bolger Daniel | 2024 New York | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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