Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:18 (From 44:35 to 40:17) | 68.8% |
| Sandbag Lunges | 01:18 (From 05:53 to 04:35) | 20.8% |
| Ski Erg | 00:21 (From 04:40 to 04:19) | 5.6% |
| Rowing | 00:17 (From 04:56 to 04:39) | 4.5% |
| Sled Push | 00:01 (From 02:35 to 02:34) | 0.3% |
| Sled Pull | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 04:26 to 04:26) | 0.0% |
| Lau Yen Tzu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:30 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:37 | 04:24 +00:16 | 04:30 -00:53 |
| Running 2 | 05:00 | 08:17 | 04:51 +00:09 | 08:54 -00:37 |
| Sled Push | 02:35 | 13:17 | 02:49 -00:14 | 13:45 -00:28 |
| Running 3 | 05:45 | 15:52 | 05:13 +00:32 | 16:34 -00:42 |
| Sled Pull | 04:17 | 21:37 | 04:45 -00:28 | 21:47 -00:10 |
| Running 4 | 05:12 | 25:54 | 05:12 +00:00 | 26:32 -00:38 |
| Burpees Broad Jump | 04:41 | 31:06 | 05:02 -00:21 | 31:44 -00:38 |
| Running 5 | 05:57 | 35:47 | 05:21 +00:36 | 36:46 -00:59 |
| Rowing | 04:56 | 41:44 | 04:45 +00:11 | 42:07 -00:23 |
| Running 6 | 06:05 | 46:40 | 05:14 +00:51 | 46:52 -00:12 |
| Farmers Carry | 01:56 | 52:45 | 02:07 -00:11 | 52:06 +00:39 |
| Running 7 | 05:44 | 54:41 | 05:13 +00:31 | 54:13 +00:28 |
| Sandbag Lunges | 05:53 | 01:00:25 | 04:52 +01:01 | 59:26 +00:59 |
| Running 8 | 07:18 | 01:06:18 | 05:43 +01:35 | 01:04:18 +02:00 |
| Wall Balls | 04:26 | 01:13:36 | 06:13 -01:47 | 01:10:01 +03:35 |
| Roxzone | 04:46 | 01:22:40 | 06:26 -01:40 | 01:22:40 |
Yen Tzu Lau demonstrated a strong performance in the 2024 Sydney Hyrox race, finishing in the top 32% overall and top 41% within his age group. His overall time was 01:22:40, showcasing a commendable balance between speed and endurance across various fitness disciplines. The athlete's performance indicates a slight preference towards strength-based activities, as evidenced by relatively faster times in segments like Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he ranked in the top 50% or better. However, his total running time was 02:55 slower than average, suggesting that running could be a focus area for improvement. The initial running segments started strong, but a noticeable slowdown in later segments suggests a potential pacing issue, where energy conservation for the latter part of the race could be beneficial. Overall, his profile leans more towards strength, with room to enhance running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Reshetnikov Serge | 2024 Houston | 01:22:45 | |
| Graveleine Marc | 2023 Paris | 01:22:10 | |
| Lopez Guillaume | 2024 Bordeaux | 01:22:47 | |
| Etkind Johnny | 2023 London | 01:22:32 | |
| Deneire Kris | 2024 Amsterdam | 01:22:46 | |
| Kennedy Trenton | 2023 Anaheim | 01:23:07 | |
| Padovani Julien | 2024 Bordeaux | 01:22:32 | |
| Blake Oliver | 2023 Birmingham | 01:22:21 | |
| Foster Paul | 2022 London | 01:22:24 | |
| Wagner Marc | 2024 Frankfurt | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lau Yen Tzu
