Kovacs Annamaria Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women Woman 25-29 #101010 01:24:51 4th in AG | Top 28.6% 15th | Top 21.7%
+03:17
47:05
Run Total
+00:25
05:53
Avg. Lap
-00:19
04:32
Best Lap
-03:52
30:55
Workout Total
-00:29
03:51
Avg. Workout
+00:31
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 334.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Kovacs Annamaria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kovacs Annamaria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 60.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5026 to 5526.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kovacs Annamaria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kovacs Annamaria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

04:40 Potential Improvement 79.8% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:40 47:05 to 42:25 79.8%
Farmers Carry 00:50 02:49 to 01:59 14.2%
Ski Erg 00:21 05:14 to 04:53 6.0%
Sled Push 00:00 01:50 to 01:50 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%
Wall Balls 00:00 03:33 to 03:33 0.0%

Splits Time

Kovacs Annamaria Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:54 -00:22 00:00 +00:00
Ski Erg 05:14 04:32 05:00 +00:14 04:54 -00:22
Running 2 05:29 09:46 05:15 +00:14 09:54 -00:08
Sled Push 01:50 15:15 02:35 -00:45 15:09 +00:06
Running 3 06:15 17:05 05:30 +00:45 17:44 -00:39
Sled Pull 04:22 23:20 05:21 -00:59 23:14 +00:06
Running 4 06:17 27:42 05:32 +00:45 28:35 -00:53
Burpees Broad Jump 04:12 33:59 05:34 -01:22 34:07 -00:08
Running 5 06:18 38:11 05:40 +00:38 39:41 -01:30
Rowing 05:02 44:29 05:14 -00:12 45:21 -00:52
Running 6 06:01 49:31 05:34 +00:27 50:35 -01:04
Farmers Carry 02:49 55:32 02:09 +00:40 56:09 -00:37
Running 7 06:28 58:21 05:31 +00:57 58:18 +00:03
Sandbag Lunges 03:53 01:04:49 04:25 -00:32 01:03:49 +01:00
Running 8 05:49 01:08:42 05:52 -00:03 01:08:14 +00:28
Wall Balls 03:33 01:14:31 04:29 -00:56 01:14:06 +00:25
Roxzone 06:47 01:24:51 06:16 +00:31 01:24:51
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annamaria Kovacs performed exceptionally well in the HYROX race in Wien, ranking 15th overall out of 201 athletes and 4th in her age group. Her overall time of 01:24:51 demonstrates her strong fitness level and determination. However, there are areas where she can make improvements to further enhance her performance.

Pacing and Profile:
Annamaria's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. Her total running time of 00:47:05 was 04:26 slower than average, indicating that she could improve her running speed and endurance. This suggests that she should focus on incorporating more running-specific training into her routine. Additionally, her Roxzone time of 00:06:47 was 00:40 slower than average, indicating that she could work on improving her transition time and overall fitness.

Segments to Improve


1. Run Total:
This segment had the most time lost for Annamaria. To improve this, she should focus on increasing her overall fitness and endurance through regular running training. Incorporating interval training, tempo runs, and hill repeats will help improve her running speed and stamina.

2. Running 7:
Annamaria lost 00:58 compared to the average in this segment. To improve her running performance in this segment, she can work on increasing her running efficiency and speed through drills such as high knees, butt kicks, and bounding exercises. Additionally, incorporating strength training exercises like squats and lunges will help improve her overall leg strength and power.

3. Running 3 and Running 4:
Annamaria lost 00:47 and 00:46 respectively compared to the average in these segments. To improve her performance in these running segments, she should focus on improving her running technique and form. Incorporating drills such as stride lengthening exercises and cadence drills will help improve her running efficiency and speed.

4. Roxzone:
Annamaria spent 00:06:47 in the Roxzone, which was 00:40 slower than average. To improve her transition time and overall fitness, she should focus on incorporating more functional fitness exercises into her training routine. Exercises such as burpees, box jumps, and kettlebell swings will help improve her overall fitness and make her transitions more efficient.

Strategies


To improve her overall race performance, Annamaria should consider the following strategies:

1. Pacing:
Annamaria should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. Implementing a pacing strategy that allows her to maintain a strong and steady pace will help her perform consistently throughout the race.

2. Transitions:
Annamaria should aim to minimize the time spent in the Roxzone by improving her overall fitness and transition skills. Practicing quick and efficient transitions between exercises will help her save valuable time during the race.

3. Mental Preparation:
Annamaria should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep her motivated and on track.

In conclusion, Annamaria Kovacs performed exceptionally well in the HYROX race, ranking in the top percentages of both the overall and age group categories. To further improve her performance, she should focus on improving her running speed and endurance, reducing transition time in the Roxzone, and implementing effective race strategies. Incorporating specific training techniques and exercises, as mentioned above, will help her enhance her overall performance in future races.

Similar Athletes
Lamperti Gaia 2024 Milan 01:25:12
Joanne Zoë 2022 Valencia 01:24:54
Hempel Sabine 2022 Essen 01:24:37
Lorenzetti Silvia 2024 Turin 01:24:39
Walsh Sian 2024 Sports Direct HYROX London 01:25:19
Scheuer Johanna 2022 Maastricht 01:24:54
Pipia Tara 2022 Los Angeles 01:25:08
Bowman Ralene 2024 Malaga 01:24:30
Douchin Manon 2023 Paris 01:25:21
Bertacchini Linley 2024 Melbourne 01:25:09

Measure Your Performance Against Top Athletes

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