Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grossmann Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grossmann Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grossmann Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grossmann Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 50:15 to 47:17 | 71.8% |
| Burpees Broad Jump | 01:01 | 07:22 to 06:21 | 24.6% |
| Sandbag Lunges | 00:06 | 05:02 to 04:56 | 2.4% |
| Ski Erg | 00:03 | 05:12 to 05:09 | 1.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Grossmann Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:19 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:15 | 05:12 +00:00 | 05:19 -00:04 |
| Running 2 | 06:01 | 10:27 | 05:46 +00:15 | 10:31 -00:04 |
| Sled Push | 02:02 | 16:28 | 02:51 -00:49 | 16:17 +00:11 |
| Running 3 | 05:54 | 18:30 | 06:05 -00:11 | 19:08 -00:38 |
| Sled Pull | 04:46 | 24:24 | 06:05 -01:19 | 25:13 -00:49 |
| Running 4 | 05:59 | 29:10 | 06:05 -00:06 | 31:18 -02:08 |
| Burpees Broad Jump | 07:22 | 35:09 | 06:39 +00:43 | 37:23 -02:14 |
| Running 5 | 06:36 | 42:31 | 06:15 +00:21 | 44:02 -01:31 |
| Rowing | 05:18 | 49:07 | 05:29 -00:11 | 50:17 -01:10 |
| Running 6 | 06:53 | 54:25 | 06:07 +00:46 | 55:46 -01:21 |
| Farmers Carry | 01:57 | 01:01:18 | 02:22 -00:25 | 01:01:53 -00:35 |
| Running 7 | 06:23 | 01:03:15 | 06:06 +00:17 | 01:04:15 -01:00 |
| Sandbag Lunges | 05:02 | 01:09:38 | 05:06 -00:04 | 01:10:21 -00:43 |
| Running 8 | 07:18 | 01:14:40 | 06:36 +00:42 | 01:15:27 -00:47 |
| Wall Balls | 03:58 | 01:21:58 | 05:25 -01:27 | 01:22:03 -00:05 |
| Roxzone | 09:08 | 01:34:56 | 07:28 +01:40 | 01:34:56 |
Based on the splits analysis, Katja's best running lap was 00:05:15, which was 00:07 slower than the average. Her performance in the other segments varied, with some being faster or slower than average.
In conclusion, Katja Grossmann performed well in the 2020 Karlsruhe HYROX race, achieving a strong overall rank and placing in her age group. To improve her performance, Katja should focus on improving her transition time, explosive power, endurance, and pacing. Incorporating specific training strategies and techniques, as mentioned above, can help Katja enhance her performance in these areas. By implementing these improvements and race strategies, Katja can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dahmen Miriam | 2024 Paris | 01:34:26 | |
| Den Hoedt Vera | 2024 Maastricht | 01:34:40 | |
| Sölter Virginia | 2022 Bremen | 01:35:00 | |
| Castillo Alejandra | 2024 Ciudad de Mexico | 01:34:59 | |
| Ng Nge Hwee | 2023 Singapore | 01:34:29 | |
| Kowalewska Weronika | 2024 Gdansk | 01:34:38 | |
| Lehmann Katrin | 2019 Leipzig | 01:34:58 | |
| Purohit Anshal | 2019 New York | 01:35:12 | |
| Lohse Maria | 2023 Rimini | 01:34:36 | |
| Becker Isabel | 2024 Hamburg | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:33:00 | |
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