Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:59 (From 47:50 to 45:51) | 68.8% |
| Sled Push | 00:38 (From 03:47 to 03:09) | 22.0% |
| Farmers Carry | 00:10 (From 02:30 to 02:20) | 5.8% |
| Rowing | 00:06 (From 05:05 to 04:59) | 3.5% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 06:20 to 06:20) | 0.0% |
| Grimm Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:59 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:13 | 04:36 -00:32 | 04:59 +00:14 |
| Running 2 | 05:25 | 09:17 | 05:23 +00:02 | 09:35 -00:18 |
| Sled Push | 03:47 | 14:42 | 03:13 +00:34 | 14:58 -00:16 |
| Running 3 | 05:43 | 18:29 | 05:51 -00:08 | 18:11 +00:18 |
| Sled Pull | 05:06 | 24:12 | 05:34 -00:28 | 24:02 +00:10 |
| Running 4 | 06:01 | 29:18 | 05:52 +00:09 | 29:36 -00:18 |
| Burpees Broad Jump | 04:43 | 35:19 | 06:18 -01:35 | 35:28 -00:09 |
| Running 5 | 06:06 | 40:02 | 06:07 -00:01 | 41:46 -01:44 |
| Rowing | 05:05 | 46:08 | 05:03 +00:02 | 47:53 -01:45 |
| Running 6 | 06:08 | 51:13 | 05:55 +00:13 | 52:56 -01:43 |
| Farmers Carry | 02:30 | 57:21 | 02:26 +00:04 | 58:51 -01:30 |
| Running 7 | 05:54 | 59:51 | 05:54 +00:00 | 01:01:17 -01:26 |
| Sandbag Lunges | 04:53 | 01:05:45 | 05:53 -01:00 | 01:07:11 -01:26 |
| Running 8 | 07:23 | 01:10:38 | 06:48 +00:35 | 01:13:04 -02:26 |
| Wall Balls | 06:20 | 01:18:01 | 07:37 -01:17 | 01:19:52 -01:51 |
| Roxzone | 11:24 | 01:35:38 | 08:09 +03:15 | 01:35:38 |
For the Roxzone segment, where Thomas was 03:16 slower than average, it indicates that he took more time to transition between exercise zones. To improve this segment, Thomas should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and reduce transition time. Additionally, practicing quick transitions between exercises during training can help improve his overall efficiency during the race.
In terms of the Running 1 segment, where Thomas was 00:29 slower than average, he should focus on improving his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his running performance. He should also work on maintaining a consistent pace throughout the race and avoid starting too fast, which can lead to fatigue later on.
The Running 8 segment, where Thomas was 00:24 slower than average, also requires improvement. This segment indicates that Thomas may need to work on his endurance and pacing. Implementing longer distance runs into his training routine can help improve his endurance, while practicing pacing strategies, such as negative splits, can help him maintain a consistent pace throughout the race.
The Sled Push segment, where Thomas was 00:12 slower than average, can be improved by focusing on developing strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help improve his overall strength and power output. Additionally, working on proper form and technique during sled pushes can help optimize performance in this segment.
Additionally, Thomas should prioritize quick and efficient transitions between exercise zones to minimize time lost in the Roxzone segment. Practicing transitions during training can help improve his overall efficiency and reduce transition time.
He should also make a conscious effort to maintain good form and technique during all exercises to optimize performance and minimize energy expenditure. This includes proper body positioning, breathing techniques, and engaging the correct muscle groups during each exercise.
In conclusion, Thomas Grimm performed well in the 2020 Karlsruhe Hyrox race, but there are areas for improvement. By focusing on improving overall fitness, transitioning efficiently between exercise zones, and targeting specific areas of weakness such as running speed, endurance, and strength, Thomas can enhance his performance in future races. Implementing the suggested training strategies, exercises, drills, and race strategies can help Thomas achieve his goals and continue to excel in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Daniel | 2024 Birmingham | 01:35:43 | |
| Andersson David | 2023 Stockholm | 01:35:40 | |
| Fasanella Gianluca | 2024 Milan | 01:36:03 | |
| Lam Onless | 2024 Taipei | 01:35:36 | |
| Avgeros Alexandre | 2024 Marseille | 01:36:05 | |
| Günther Marcel | 2024 Hamburg | 01:35:38 | |
| Grochalak Mariusz | 2023 Warschau | 01:36:06 | |
| Booms Tyler | 2021 Chicago | 01:35:19 | |
| Riley Chris | 2024 Fort Lauderdale | 01:35:33 | |
| Morgan Andrew | 2024 London | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Grimm Thomas | 01:30:00 | |
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Grimm Thomas
