Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wellings Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wellings Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wellings Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wellings Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:26 | 09:03 to 05:37 | 72.0% |
| Run Total | 01:01 | 45:18 to 44:17 | 21.3% |
| Sled Pull | 00:19 | 05:25 to 05:06 | 6.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Wellings Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:47 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:42 | 04:33 -00:19 | 04:47 +00:55 |
| Running 2 | 05:04 | 09:56 | 05:16 -00:12 | 09:20 +00:36 |
| Sled Push | 02:51 | 15:00 | 03:08 -00:17 | 14:36 +00:24 |
| Running 3 | 05:21 | 17:51 | 05:45 -00:24 | 17:44 +00:07 |
| Sled Pull | 05:25 | 23:12 | 05:24 +00:01 | 23:29 -00:17 |
| Running 4 | 05:43 | 28:37 | 05:44 -00:01 | 28:53 -00:16 |
| Burpees Broad Jump | 09:03 | 34:20 | 05:57 +03:06 | 34:37 -00:17 |
| Running 5 | 05:49 | 43:23 | 05:56 -00:07 | 40:34 +02:49 |
| Rowing | 04:34 | 49:12 | 04:58 -00:24 | 46:30 +02:42 |
| Running 6 | 05:35 | 53:46 | 05:47 -00:12 | 51:28 +02:18 |
| Farmers Carry | 01:42 | 59:21 | 02:22 -00:40 | 57:15 +02:06 |
| Running 7 | 05:44 | 01:01:03 | 05:44 +00:00 | 59:37 +01:26 |
| Sandbag Lunges | 04:59 | 01:06:47 | 05:34 -00:35 | 01:05:21 +01:26 |
| Running 8 | 06:23 | 01:11:46 | 06:31 -00:08 | 01:10:55 +00:51 |
| Wall Balls | 06:24 | 01:18:09 | 07:12 -00:48 | 01:17:26 +00:43 |
| Roxzone | 07:49 | 01:32:14 | 07:36 +00:13 | 01:32:14 |
Luke Wellings demonstrated a solid performance in the 2024 Birmingham HYROX event. He ranked in the top 44% of all 4107 athletes and within the top 50% of his age group (30-34). His overall time was 01:32:14, with a total running time of 00:45:18, which was faster than the average by 00:28. This indicates that Luke has a strong runner's profile. However, Luke's pacing needs some improvement, especially in the beginning segments of the race. His first running segment was significantly slower than average, but he managed to recover in the subsequent segments.
Considering Luke's performance, he should focus on pacing himself better at the start of the race. Starting too fast can lead to early fatigue, which might have been the case in his first running segment. A more controlled start can help conserve energy for later segments where he can gain time. Given his strength in running, he should capitalize on these segments to make up for lost time in others.
Luke also needs to work on his transitions, as indicated by his slower Roxzone time. Efficient transitions can shave off valuable seconds from his overall time. This involves not just physical readiness, but mental preparedness as well. Knowing what's coming next and being mentally prepared to switch gears can improve transition times.
Finally, incorporating more strength training can help improve his performance in strength-focused segments. While he has a strong runner's profile, HYROX events require a balance of strength and endurance. A more balanced training approach can help improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Rudd Barnaby | 2022 London | 01:32:22 | |
| Ewert Christian | 2019 Hamburg | 01:32:06 | |
| M Chris | 2024 Washington - North American Championships | 01:31:58 | |
| Mastracchio Jacopo | 2024 Rimini | 01:32:22 | |
| Corradi Maurizio | 2024 Milan | 01:32:36 | |
| Park Jack | 2023 London | 01:31:48 | |
| Stavrou Dean | 2024 Perth | 01:31:59 | |
| Van Leeuwen Daniel | 2023 Melbourne | 01:31:58 | |
| Halford Matt | 2023 Birmingham | 01:32:17 | |
| Dechavanne Guillaume | 2024 Marseille | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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