Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stieber Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stieber Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stieber Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stieber Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 37:05 to 35:31 | 30.1% |
| Sled Pull | 01:12 | 04:49 to 03:37 | 23.1% |
| Farmers Carry | 00:56 | 02:34 to 01:38 | 17.9% |
| Wall Balls | 00:45 | 05:23 to 04:38 | 14.4% |
| Burpees Broad Jump | 00:29 | 04:08 to 03:39 | 9.3% |
| Sled Push | 00:15 | 02:20 to 02:05 | 4.8% |
| Rowing | 00:01 | 04:24 to 04:23 | 0.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Stieber Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:03 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:02 | 04:13 -00:14 | 04:03 -00:01 |
| Running 2 | 04:20 | 08:01 | 04:23 -00:03 | 08:16 -00:15 |
| Sled Push | 02:20 | 12:21 | 02:28 -00:08 | 12:39 -00:18 |
| Running 3 | 04:46 | 14:41 | 04:40 +00:06 | 15:07 -00:26 |
| Sled Pull | 04:49 | 19:27 | 04:04 +00:45 | 19:47 -00:20 |
| Running 4 | 04:38 | 24:16 | 04:39 -00:01 | 23:51 +00:25 |
| Burpees Broad Jump | 04:08 | 28:54 | 04:09 -00:01 | 28:30 +00:24 |
| Running 5 | 04:58 | 33:02 | 04:47 +00:11 | 32:39 +00:23 |
| Rowing | 04:24 | 38:00 | 04:31 -00:07 | 37:26 +00:34 |
| Running 6 | 05:02 | 42:24 | 04:41 +00:21 | 41:57 +00:27 |
| Farmers Carry | 02:34 | 47:26 | 01:52 +00:42 | 46:38 +00:48 |
| Running 7 | 04:47 | 50:00 | 04:40 +00:07 | 48:30 +01:30 |
| Sandbag Lunges | 03:35 | 54:47 | 04:09 -00:34 | 53:10 +01:37 |
| Running 8 | 04:37 | 58:22 | 05:02 -00:25 | 57:19 +01:03 |
| Wall Balls | 05:23 | 01:02:59 | 05:14 +00:09 | 01:02:21 +00:38 |
| Roxzone | 04:33 | 01:12:46 | 05:11 -00:38 | 01:12:46 |
Segment Analysis:
1. Running: Manuel's total running time of 00:37:05 is 01:01 slower than the average. This indicates that he may need to focus more on improving his running performance. To enhance his running abilities, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and technique can help improve his efficiency and speed.
2. Farmers Carry: Manuel's time of 00:02:34 for the Farmers Carry segment is 00:40 slower than the average. To improve in this area, he should focus on developing his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups can help improve his performance in this segment.
3. Sled Pull: Manuel's time of 00:04:49 for the Sled Pull segment is 00:26 slower than the average. To improve in this area, he should work on his lower body strength and power. Exercises such as squats, lunges, and box jumps can help enhance his performance in the Sled Pull segment.
4. Running 6: Manuel's time of 00:05:02 for Running 6 is 00:23 slower than the average. To improve his running speed and endurance in this segment, he can incorporate longer distance runs and interval training into his routine. Focusing on building his aerobic capacity and increasing his overall running volume can help him perform better in this segment.
5. Burpees Broad Jump: Manuel's time of 00:04:08 for the Burpees Broad Jump segment is 00:19 slower than the average. To improve in this area, he should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his performance in the Burpees Broad Jump segment.
6. Running 5: Manuel's time of 00:04:58 for Running 5 is 00:12 slower than the average. To improve his running performance in this segment, he can focus on interval training and hill sprints. Incorporating strength exercises such as lunges and squats can also help improve his running efficiency and speed.
In conclusion, Manuel Stieber displayed an impressive performance in the 2019 Frankfurt Hyrox race. While he excelled in certain segments, there are areas where he can further improve his performance. By implementing the suggested training strategies and techniques, Manuel can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wu William | 2023 London | 01:12:32 | |
| Tilley Stuart | 2022 Manchester | 01:13:12 | |
| Gonzales Nate | 2024 Anaheim | 01:12:40 | |
| Moliner Payá Kevin | 2023 Malaga | 01:13:15 | |
| George Malcolm | 2024 Melbourne | 01:12:29 | |
| Oud Mattijs | 2024 Amsterdam | 01:12:46 | |
| Ashley Matthew | 2023 Sydney | 01:13:16 | |
| Mcravey Thomas | 2024 Glasgow | 01:12:42 | |
| Ndiaye Doudou | 2024 Paris | 01:12:47 | |
| Johansson Håkan | 2023 Stockholm | 01:12:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:22:13 | |
| 2022 Frankfurt | 01:17:50 | |
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