Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stein Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stein Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stein Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stein Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:59 | 42:22 to 35:23 | 99.1% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 0.9% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Stein Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:58 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:08 | 04:05 -00:12 | 03:58 +00:10 |
| Running 2 | 04:49 | 08:01 | 04:15 +00:34 | 08:03 -00:02 |
| Sled Push | 02:22 | 12:50 | 03:20 -00:58 | 12:18 +00:32 |
| Running 3 | 05:12 | 15:12 | 04:37 +00:35 | 15:38 -00:26 |
| Sled Pull | 04:04 | 20:24 | 05:28 -01:24 | 20:15 +00:09 |
| Running 4 | 05:21 | 24:28 | 04:37 +00:44 | 25:43 -01:15 |
| Burpees Broad Jump | 03:21 | 29:49 | 03:53 -00:32 | 30:20 -00:31 |
| Running 5 | 05:32 | 33:10 | 04:42 +00:50 | 34:13 -01:03 |
| Rowing | 04:11 | 38:42 | 04:23 -00:12 | 38:55 -00:13 |
| Running 6 | 05:27 | 42:53 | 04:38 +00:49 | 43:18 -00:25 |
| Farmers Carry | 01:55 | 48:20 | 02:02 -00:07 | 47:56 +00:24 |
| Running 7 | 05:38 | 50:15 | 04:43 +00:55 | 49:58 +00:17 |
| Sandbag Lunges | 04:03 | 55:53 | 04:26 -00:23 | 54:41 +01:12 |
| Running 8 | 06:19 | 59:56 | 05:03 +01:16 | 59:07 +00:49 |
| Wall Balls | 04:28 | 01:06:15 | 05:59 -01:31 | 01:04:10 +02:05 |
| Roxzone | 04:47 | 01:15:23 | 05:14 -00:27 | 01:15:23 |
Tim's total running time of 00:42:22 was 05:05 slower than the average, indicating that he may need to focus on improving his running. His best running lap was 00:04:08, only 00:04 slower than the average, suggesting that he has a solid running foundation. However, his splits in the subsequent running segments were consistently slower than the average, indicating a need for improvement.
To enhance his running performance, Tim should incorporate specific exercises, drills, and training routines that target his speed, endurance, and overall running technique. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and increase his overall cardiovascular fitness. Focusing on building leg strength through exercises like squats, lunges, and calf raises will also benefit his running performance.
Additionally, Tim should pay attention to his running form to optimize efficiency and reduce the risk of injury. He should work on maintaining an upright posture, engaging his core, and landing with a midfoot strike. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and mechanics.
Tim should also strategize his transitions in the roxzone to minimize time lost. Improving his overall fitness and working on his transition time will help him perform better in this segment. He can practice quick and efficient transitions during training sessions to improve his overall race time.
In conclusion, Tim Stein showed a solid performance in the HYROX race, but there is room for improvement. By focusing on his running performance, incorporating targeted training strategies and techniques, and optimizing his race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santer Willy | 2024 Karlsruhe | 01:15:19 | |
| Malazgirt Altay | 2024 Chicago Navy Pier | 01:15:32 | |
| Bandini Alberto | 2024 Rimini | 01:14:59 | |
| Ramis Moreno Enrique | 2023 World Championships Manchester | 01:14:56 | |
| Barreto Nuno | 2023 Manchester | 01:15:03 | |
| Modrow Niklas | 2023 München | 01:15:11 | |
| Berger Alex | 2024 Malaga | 01:15:31 | |
| Herschler Andreas | 2019 Karlsruhe | 01:15:07 | |
| Zombou JacobNelson | 2024 Stuttgart | 01:15:31 | |
| Zamorano Domi | 2024 Malaga | 01:15:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:21:48 | |
| 2019 Karlsruhe | 01:23:37 | |
| 2018 Stuttgart | 01:31:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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