Schmidt Jennifer Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 563 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Women 30-34 #100027 01:48:28 23rd in AG | Top 88.5% 68th | Top 81.9%
-01:17
53:17
Run Total
-00:09
06:40
Avg. Lap
-00:59
04:51
Best Lap
-02:28
42:24
Workout Total
-00:18
05:18
Avg. Workout
+00:50
09:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 563 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 563 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Schmidt Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schmidt Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 563 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schmidt Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Jennifer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

02:06 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 09:58 to 07:52 53.4%
Wall Balls 01:27 07:53 to 06:26 36.9%
Run Total 00:21 53:17 to 52:56 8.9%
Sandbag Lunges 00:02 05:57 to 05:55 0.8%
Ski Erg 00:00 05:17 to 05:17 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 05:27 to 05:27 0.0%
Rowing 00:00 05:34 to 05:34 0.0%
Farmers Carry 00:00 00:00 to 00:00 0.0%

Splits Time

Schmidt Jennifer Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:51 -01:00 00:00 +00:00
Ski Erg 05:17 04:51 05:27 -00:10 05:51 -01:00
Running 2 06:07 10:08 06:23 -00:16 11:18 -01:10
Sled Push 02:18 16:15 03:16 -00:58 17:41 -01:26
Running 3 07:06 18:33 06:44 +00:22 20:57 -02:24
Sled Pull 05:27 25:39 06:57 -01:30 27:41 -02:02
Running 4 06:51 31:06 06:48 +00:03 34:38 -03:32
Burpees Broad Jump 09:58 37:57 08:10 +01:48 41:26 -03:29
Running 5 06:49 47:55 07:06 -00:17 49:36 -01:41
Rowing 05:34 54:44 05:48 -00:14 56:42 -01:58
Running 6 06:43 01:00:18 06:57 -00:14 01:02:30 -02:12
Farmers Carry 00:00 01:07:01 02:37 -02:37 01:09:27 -02:26
Running 7 06:48 01:07:01 06:56 -00:08 01:12:04 -05:03
Sandbag Lunges 05:57 01:13:49 06:05 -00:08 01:19:00 -05:11
Running 8 08:06 01:19:46 07:47 +00:19 01:25:05 -05:19
Wall Balls 07:53 01:27:52 06:32 +01:21 01:32:52 -05:00
Roxzone 09:54 01:48:28 09:04 +00:50 01:48:28
Based on 563 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Schmidt performed well in the Hyrox race in Stuttgart, finishing with an overall time of 01:48:28. She achieved an overall rank of 68, placing her in the top 26% of the 260 athletes. In her age group (30-34), she ranked 23rd, which is in the top 31% of the 73 athletes. Jennifer's total running time was 00:53:17, which was only 4 seconds slower than the average.

Jennifer's best running lap was 00:04:51, which was 41 seconds faster than the average. This indicates that she has a strong running ability and can maintain a good pace.

Segments to Improve


1. Burpees Broad Jump:
Jennifer took 9 minutes and 58 seconds to complete this segment, which was 2 minutes and 19 seconds slower than the average. To improve in this area, Jennifer should focus on improving her burpee technique and explosiveness in the broad jump. Incorporating exercises like burpee variations, plyometric jumps, and lower body strength training will help her generate more power and speed in this segment.

2. Wall Balls:
Jennifer completed the wall balls segment in 7 minutes and 53 seconds, which was 1 minute and 39 seconds slower than the average. To improve in this area, Jennifer should work on her upper body strength, specifically targeting her shoulders and arms. Incorporating exercises like overhead presses, push presses, and medicine ball throws will help her develop the necessary strength and endurance for wall balls.

3. Roxzone:
Jennifer spent 9 minutes and 54 seconds in the roxzone, which was 1 minute and 1 second slower than the average. To improve in this area, Jennifer needs to focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help her improve her overall fitness and reduce the time spent in the roxzone.

4. Running 3:
Jennifer completed the third running segment in 7 minutes and 6 seconds, which was 21 seconds slower than the average. To improve her performance in this segment, Jennifer should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her improve her running performance.

Strategies


- Jennifer should focus on maintaining a consistent pace throughout the race to avoid burning out too early. This will help her maintain energy and performance in the later segments.
- She should prioritize efficient transitions between segments to minimize time spent in the roxzone and maximize overall race time.
- Jennifer should also work on mental preparation and strategy. Visualizing the race, setting goals, and staying focused during each segment will help her maintain motivation and performance.

In summary, Jennifer Schmidt performed well in the Hyrox race in Stuttgart. She excelled in running segments and demonstrated good overall fitness. To improve her performance, Jennifer should focus on improving her technique and speed in the burpees broad jump and wall balls segments. Additionally, she should work on improving her overall fitness and transition time to reduce the time spent in the roxzone. Finally, she should focus on improving her running endurance and speed for better performance in the third running segment. By implementing these strategies and incorporating specific exercises and drills, Jennifer can enhance her performance in future races.

Similar Athletes
Ebert Linda 2020 Karlsruhe 01:48:21
Corcoran Claire 2023 Dublin 01:48:50
Nagy Csilla 2024 Birmingham 01:48:12
Borreda Ubeda Maria 2024 Madrid 01:48:52
Stevenson Eleanor 2024 Birmingham 01:48:16
Zöller Clara 2022 Frankfurt 01:48:53
Villalobos Jules 2021 Dallas 01:48:52
Smith Marion 2024 Dallas 01:48:05
OBrien Sarah 2024 Madrid 01:48:39
Bonney Lynn 2022 Los Angeles 01:48:55

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