Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monaghan Gerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monaghan Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monaghan Gerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monaghan Gerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 45:25 to 43:54 | 35.5% |
| Burpees Broad Jump | 01:15 | 06:47 to 05:32 | 29.3% |
| Wall Balls | 00:55 | 07:34 to 06:39 | 21.5% |
| Sled Push | 00:28 | 03:25 to 02:57 | 10.9% |
| Sandbag Lunges | 00:07 | 05:22 to 05:15 | 2.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Monaghan Gerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:46 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:48 | 04:31 -00:12 | 04:46 +00:02 |
| Running 2 | 05:12 | 09:07 | 05:11 +00:01 | 09:17 -00:10 |
| Sled Push | 03:25 | 14:19 | 03:04 +00:21 | 14:28 -00:09 |
| Running 3 | 06:03 | 17:44 | 05:40 +00:23 | 17:32 +00:12 |
| Sled Pull | 03:57 | 23:47 | 05:17 -01:20 | 23:12 +00:35 |
| Running 4 | 05:55 | 27:44 | 05:38 +00:17 | 28:29 -00:45 |
| Burpees Broad Jump | 06:47 | 33:39 | 05:51 +00:56 | 34:07 -00:28 |
| Running 5 | 05:55 | 40:26 | 05:51 +00:04 | 39:58 +00:28 |
| Rowing | 04:44 | 46:21 | 04:56 -00:12 | 45:49 +00:32 |
| Running 6 | 05:46 | 51:05 | 05:41 +00:05 | 50:45 +00:20 |
| Farmers Carry | 01:42 | 56:51 | 02:18 -00:36 | 56:26 +00:25 |
| Running 7 | 05:33 | 58:33 | 05:39 -00:06 | 58:44 -00:11 |
| Sandbag Lunges | 05:22 | 01:04:06 | 05:31 -00:09 | 01:04:23 -00:17 |
| Running 8 | 06:18 | 01:09:28 | 06:23 -00:05 | 01:09:54 -00:26 |
| Wall Balls | 07:34 | 01:15:46 | 07:05 +00:29 | 01:16:17 -00:31 |
| Roxzone | 07:45 | 01:30:57 | 07:35 +00:10 | 01:30:57 |
Analysis:
- Total running time: Gerry's total running time of 00:45:25 was 01:59 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transitioning between exercises more efficiently.
- Best running lap: Gerry's best running lap was 00:04:48, which was 00:10 slower than the average. While this is still a solid time, there is potential for improvement in terms of speed and efficiency.
By focusing on these areas of improvement and implementing the recommended training strategies, Gerry Monaghan can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Saillen Alexandre | 2024 Stuttgart | 01:31:12 | |
| Mauer Volker | 2022 Essen | 01:31:05 | |
| Decicco Michael | 2024 New York | 01:30:27 | |
| Amos Jack | 2024 Melbourne | 01:31:06 | |
| Dwyer Evan | 2024 Paris | 01:31:07 | |
| dössegger claudio | 2022 Frankfurt | 01:30:32 | |
| Klein Patrick | 2024 Frankfurt | 01:30:44 | |
| Kruijntjens Dennis | 2022 Maastricht | 01:30:36 | |
| Horsewell Lewis | 2024 Stockholm | 01:31:14 | |
| Burgess Liam | 2024 Sydney | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:40:31 | |
| 2022 Birmingham | 01:32:56 | |
| 2023 London | 01:32:33 | |
| 2023 London | 01:26:33 | |
| 2024 Sports Direct HYROX London | 01:38:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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