Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maidment Struan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maidment Struan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maidment Struan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maidment Struan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 09:30 to 06:36 | 64.2% |
| Burpees Broad Jump | 01:01 | 06:30 to 05:29 | 22.5% |
| Run Total | 00:32 | 44:15 to 43:43 | 11.8% |
| Rowing | 00:03 | 04:54 to 04:51 | 1.1% |
| Farmers Carry | 00:01 | 02:12 to 02:11 | 0.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Maidment Struan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:45 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:39 | 04:31 -00:19 | 04:45 -00:06 |
| Running 2 | 04:43 | 08:51 | 05:09 -00:26 | 09:16 -00:25 |
| Sled Push | 02:23 | 13:34 | 03:04 -00:41 | 14:25 -00:51 |
| Running 3 | 05:40 | 15:57 | 05:38 +00:02 | 17:29 -01:32 |
| Sled Pull | 03:41 | 21:37 | 05:15 -01:34 | 23:07 -01:30 |
| Running 4 | 05:18 | 25:18 | 05:37 -00:19 | 28:22 -03:04 |
| Burpees Broad Jump | 06:30 | 30:36 | 05:46 +00:44 | 33:59 -03:23 |
| Running 5 | 05:39 | 37:06 | 05:49 -00:10 | 39:45 -02:39 |
| Rowing | 04:54 | 42:45 | 04:55 -00:01 | 45:34 -02:49 |
| Running 6 | 05:35 | 47:39 | 05:39 -00:04 | 50:29 -02:50 |
| Farmers Carry | 02:12 | 53:14 | 02:18 -00:06 | 56:08 -02:54 |
| Running 7 | 05:19 | 55:26 | 05:38 -00:19 | 58:26 -03:00 |
| Sandbag Lunges | 04:21 | 01:00:45 | 05:29 -01:08 | 01:04:04 -03:19 |
| Running 8 | 07:25 | 01:05:06 | 06:21 +01:04 | 01:09:33 -04:27 |
| Wall Balls | 09:30 | 01:12:31 | 07:00 +02:30 | 01:15:54 -03:23 |
| Roxzone | 08:27 | 01:30:21 | 07:27 +01:00 | 01:30:21 |
Struan Maidment had a solid performance in the 2023 Hamburg Hyrox race, finishing in the top 39% overall and top 37% in his age group. His overall time of 01:30:21 was commendable, but there are areas where he can improve to enhance his performance further.
Based on the splits analysis, Struan's strongest segments were the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Running 7. He performed significantly faster than the average in these segments, indicating a good level of strength and endurance. His pacing throughout the race was generally consistent, with some segments being slightly faster or slower than the average.
During the race, Struan should focus on pacing himself consistently throughout the different segments. It is crucial for him to maintain a steady effort level to avoid burning out early or struggling in the later stages of the race. Implementing a strategy of breaking down the race into manageable sections and setting specific targets for each segment can help him stay motivated and focused.
Struan should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick equipment changes during his training sessions and mentally rehearsing the transitions can help him shave off valuable seconds.
Lastly, Struan should consider incorporating specific strength and endurance workouts tailored to his weaker segments, such as wall ball throws or burpees, into his training routine. By dedicating focused training sessions to these areas, he can improve his performance and overall race time.
Overall, Struan Maidment had a strong performance in the 2023 Hamburg Hyrox race. By focusing on improving his weaker segments, implementing effective race strategies, and incorporating targeted training techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Florian | 2023 München | 01:30:19 | |
| Aten Aaron | 2024 Dallas | 01:30:43 | |
| Van Der Bij Ronald | 2022 Amsterdam | 01:30:08 | |
| Canning Anthony | 2024 Dublin | 01:30:36 | |
| CohenLemberg Cédric | 2024 Bilbao | 01:30:27 | |
| Born Benno | 2023 Maastricht European Championships | 01:30:02 | |
| Fallon Matt | 2024 Manchester | 01:30:48 | |
| Lotz Marco | 2021 Hamburg | 01:30:19 | |
| Schodorf Michael | 2024 Frankfurt | 01:30:34 | |
| Gannon Stephen | 2023 Glasgow | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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