Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudelot Laurent Hugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudelot Laurent Hugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudelot Laurent Hugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudelot Laurent Hugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 43:42 to 40:08 | 68.6% |
| Farmers Carry | 01:04 | 03:01 to 01:57 | 20.5% |
| Ski Erg | 00:28 | 04:46 to 04:18 | 9.0% |
| Sandbag Lunges | 00:06 | 04:39 to 04:33 | 1.9% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Hudelot Laurent Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:29 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:28 | 04:23 +00:23 | 04:29 -00:01 |
| Running 2 | 05:16 | 09:14 | 04:49 +00:27 | 08:52 +00:22 |
| Sled Push | 02:24 | 14:30 | 02:47 -00:23 | 13:41 +00:49 |
| Running 3 | 05:31 | 16:54 | 05:13 +00:18 | 16:28 +00:26 |
| Sled Pull | 03:33 | 22:25 | 04:41 -01:08 | 21:41 +00:44 |
| Running 4 | 05:44 | 25:58 | 05:11 +00:33 | 26:22 -00:24 |
| Burpees Broad Jump | 04:31 | 31:42 | 04:59 -00:28 | 31:33 +00:09 |
| Running 5 | 05:40 | 36:13 | 05:21 +00:19 | 36:32 -00:19 |
| Rowing | 04:32 | 41:53 | 04:44 -00:12 | 41:53 +00:00 |
| Running 6 | 05:51 | 46:25 | 05:14 +00:37 | 46:37 -00:12 |
| Farmers Carry | 03:01 | 52:16 | 02:07 +00:54 | 51:51 +00:25 |
| Running 7 | 05:41 | 55:17 | 05:12 +00:29 | 53:58 +01:19 |
| Sandbag Lunges | 04:39 | 01:00:58 | 04:51 -00:12 | 59:10 +01:48 |
| Running 8 | 05:36 | 01:05:37 | 05:42 -00:06 | 01:04:01 +01:36 |
| Wall Balls | 04:42 | 01:11:13 | 06:10 -01:28 | 01:09:43 +01:30 |
| Roxzone | 06:29 | 01:22:15 | 06:22 +00:07 | 01:22:15 |
One area of strength for Laurent is his performance in the sled push and sled pull segments, where he was significantly faster than the average time. This suggests that he has good strength and power in his lower body. Additionally, his time in the Burpees Broad Jump and Wall Balls segments were faster than average, indicating that he has good overall conditioning and muscular endurance.
Specific training strategies and techniques to enhance running performance:
1. Interval Training: Incorporate interval training sessions into his training routine to improve running speed and endurance. This can be done by alternating between periods of high-intensity running and active recovery. For example, he could perform 400-meter sprints followed by a slow jog or walk for recovery.
2. Hill Training: Incorporate hill sprints and hill repeats into his training to improve running strength and power. Find a steep hill and sprint up it, focusing on maintaining good form and driving the knees up.
3. Tempo Runs: Include tempo runs in his training to improve running endurance and pacing. Tempo runs involve running at a comfortably hard pace for an extended period of time. For example, he could run at his 10K race pace for 20-30 minutes.
4. Plyometric Exercises: Incorporate plyometric exercises, such as jump squats, box jumps, and bounding, to improve running power and explosiveness. These exercises can help improve stride length and running efficiency.
5. Running Form Analysis: Consider having a running coach or trainer analyze Laurent's running form to identify any inefficiencies or areas for improvement. Correcting form issues can help improve running efficiency and reduce the risk of injury.
In conclusion, Laurent Hugo Hudelot had a strong performance in the Hyrox race but can make improvements in his running segments. By implementing specific training strategies and techniques to improve running endurance and speed, as well as focusing on efficient transitions and mental preparation, Laurent can enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ratcliffe Paul | 2023 München | 01:22:16 | |
| Martínez Valero Juan Fernando | 2022 Valencia | 01:22:10 | |
| Da Silva Almeida Guilherme | 2024 London | 01:22:23 | |
| Shaw Joseph | 2023 Birmingham | 01:22:28 | |
| Nem Alex | 2022 Hong Kong | 01:21:49 | |
| Griffiths Andrew | 2024 London | 01:22:10 | |
| Docherty Steven | 2022 London | 01:22:35 | |
| Brain Darcy | 2024 Perth | 01:21:55 | |
| Cherra Jerry | 2024 Dallas | 01:22:29 | |
| Huber Christoph | 2024 Stuttgart | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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