Damisch Melina Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Damisch Melina Woman Women U24 #101005 01:27:35 8th in AG | Top 42.1% 18th | Top 21.7%
+02:48
47:41
Run Total
+00:22
05:58
Avg. Lap
+00:38
05:34
Best Lap
-02:13
33:53
Workout Total
-00:16
04:14
Avg. Workout
-00:32
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 77.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 64.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 296 to 399.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 90.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5170 to 5935.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

03:46 Potential Improvement 62.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:46 (From 47:41 to 43:55) 62.3%
Wall Balls 01:05 (From 05:20 to 04:15) 17.9%
Sled Pull 00:52 (From 06:01 to 05:09) 14.3%
Ski Erg 00:20 (From 05:18 to 04:58) 5.5%
Sled Push 00:00 (From 01:44 to 01:44) 0.0%
BBJ 00:00 (From 04:22 to 04:22) 0.0%
Rowing 00:00 (From 05:08 to 05:08) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Damisch Melina Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 05:02 +01:04 00:00 +00:00
Ski Erg 05:18 06:06 05:04 +00:14 05:02 +01:04
Running 2 05:34 11:24 05:22 +00:12 10:06 +01:18
Sled Push 01:44 16:58 02:39 -00:55 15:28 +01:30
Running 3 05:40 18:42 05:37 +00:03 18:07 +00:35
Sled Pull 06:01 24:22 05:36 +00:25 23:44 +00:38
Running 4 05:59 30:23 05:39 +00:20 29:20 +01:03
Burpees Broad Jump 04:22 36:22 05:52 -01:30 34:59 +01:23
Running 5 05:52 40:44 05:47 +00:05 40:51 -00:07
Rowing 05:08 46:36 05:19 -00:11 46:38 -00:02
Running 6 06:01 51:44 05:42 +00:19 51:57 -00:13
Farmers Carry 02:02 57:45 02:12 -00:10 57:39 +00:06
Running 7 05:53 59:47 05:40 +00:13 59:51 -00:04
Sandbag Lunges 03:58 01:05:40 04:37 -00:39 01:05:31 +00:09
Running 8 06:39 01:09:38 06:03 +00:36 01:10:08 -00:30
Wall Balls 05:20 01:16:17 04:47 +00:33 01:16:11 +00:06
Roxzone 06:05 01:27:35 06:37 -00:32 01:27:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Melina Damisch performed well in the 2018 Stuttgart Hyrox race, finishing with an overall rank of 18 out of 260 athletes, placing her in the top 6% of participants. In her age group (U24), she ranked 8th out of 36 athletes, putting her in the top 22%. Her overall time was 01:27:35, with a total running time of 00:47:41, which was 03:54 slower than the average for her finish time.

Melina's best running lap was recorded at 00:05:34, indicating strong running capabilities. However, there were areas where she could improve, particularly in the running segments Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8. Her performance in these segments was slightly slower than the average, suggesting that she could benefit from additional running training.

Segments to Improve


1. Running 1:
Melina's time of 00:06:06 in this segment was 01:16 slower than the average. To improve her performance in this segment, she can focus on interval training, incorporating high-intensity sprints and tempo runs. Hill repeats and fartlek training can also help improve her speed and endurance.

2. Running 2:
Melina's time of 00:05:34 in this segment was 00:15 slower than the average. She can work on her running technique, focusing on maintaining a consistent pace and stride length. Incorporating strength training exercises such as squats and lunges can also help improve her running performance.

3. Running 4:
Melina's time of 00:05:59 in this segment was 00:19 slower than the average. To improve her performance in this segment, she can work on increasing her endurance through long-distance runs. Incorporating interval training and hill workouts can also help improve her speed and stamina.

4. Running 6:
Melina's time of 00:06:01 in this segment was 00:21 slower than the average. She can focus on improving her running efficiency by incorporating drills such as high knees, butt kicks, and bounding. Additionally, strength training exercises targeting the lower body, such as deadlifts and calf raises, can help improve her running performance.

5. Running 7:
Melina's time of 00:05:53 in this segment was 00:14 slower than the average. She can work on improving her pacing and maintaining a steady effort throughout the race. Incorporating tempo runs and practicing negative splits can help her improve her performance in this segment.

Strategies


To improve overall performance in the race, Melina can implement the following strategies:

1. Pacing:
It is important for Melina to find a sustainable pace that allows her to maintain a consistent effort throughout the race. Starting too fast can lead to fatigue and slower times in later segments.

2. Transition Time:
Melina should focus on improving her transition time in the Roxzone. This can be achieved through specific training targeting agility, coordination, and speed. Incorporating exercises such as ladder drills, shuttle runs, and quick change-of-direction movements can help improve her transition time.

3. Strength Training:
Melina should incorporate regular strength training sessions into her training routine. This can help improve her overall fitness and performance in the strength-focused segments of the race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can be beneficial.

4. Running Training:
Melina should include a variety of running workouts in her training plan. This can include long-distance runs to build endurance, interval training to improve speed, and hill workouts to enhance strength. Varying the intensity and distance of her runs will help improve her overall running performance.

5. Recovery and Nutrition:
Melina should prioritize proper recovery and nutrition to support her training and performance. This includes adequate rest, hydration, and a well-balanced diet that provides the necessary fuel for her workouts.

By implementing these strategies and focusing on her areas of improvement, Melina can continue to enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pizarro Franny 2023 Los Angeles 01:27:30
Ochoa De Amezaga Maite 2024 Bilbao 01:27:54
Arnaud Laure 2024 Marseille 01:27:48
Verheyden Deborah 2024 Frankfurt 01:27:27
임 부연 2024 Incheon 01:27:31
Schouenberg Fleur 2024 Köln 01:27:40
Taylor Christina 2024 Perth 01:28:05
Maiwald Michelle 2023 Hannover 01:27:27
Pronk Josephine 2024 Amsterdam 01:27:22
Sprawka Monika 2024 Gdansk 01:27:05
Other Results from this athlete
2019 Karlsruhe Damisch Melina 01:23:29
2020 Karlsruhe Schalansky Sandra, Damisch Melina 01:12:31
2019 Frankfurt Schalansky Sandra, Damisch Melina 01:12:18

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