Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
MDV Men #112010 01:24:29
9th in
AG
| Top 3.1%
70th | Top 24.1%
+02:22
44:37
Run Total
+00:18
05:34
Avg. Lap
+00:28
04:58
Best Lap
-02:15
33:20
Workout Total
-00:16
04:10
Avg. Workout
-00:11
06:32
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cham Eddie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cham Eddie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cham Eddie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cham Eddie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eddie Cham's performance in the 2024 Taipei Hyrox race places him impressively within the top 16% of all participants and the top 13% within his age group, demonstrating a commendable level of fitness and skill. However, a closer look at his overall and segment times reveals specific areas for improvement and strengths to leverage. Notably, Eddie's total running time was 02:00 slower than average, suggesting a stronger performance in strength exercises than in running. His exceptional performance in the Burpees Broad Jump and Wall Balls segments, significantly faster than average, highlights his strength and power capabilities. Conversely, Eddie appears to have started the race at a pace slightly slower than optimal, as indicated by his running segments, which could suggest room for improvement in race strategy and pacing.
Segments to Improve:
Total Running Time: Eddie's running segments, consistently slower than average, indicate the need to focus on improving running efficiency and speed. Incorporating interval training, with alternating periods of high-intensity running and rest, could enhance his VO2 max and running economy. Adding hill sprints and tempo runs to his training regimen will also build endurance and strength in the muscles used during running.
Roxzone: The slightly slower Roxzone time implies a need for more efficient transitions between exercises and possibly better overall fitness. Implementing circuit training, where Eddie moves quickly between different strength and cardio exercises with minimal rest, can improve his transition times and stamina.
Sled Pull and Push: Despite being faster than average in the Sled Push, there's room for improvement in both sled exercises. Focusing on lower body strength through exercises like deadlifts, squats, and leg press will enhance his pushing and pulling power. Practicing with the sled to improve technique, such as optimizing body angle and foot placement, can also contribute to better performance in these segments.
Race Strategies:
Pacing: Eddie should focus on starting the race at a slightly faster pace without overexerting himself in the initial segments. Using a running watch with a pace alert can help him maintain a consistent, optimal pace throughout the race. Analyzing past performances to identify the ideal pace for each segment can also be beneficial.
Transition Efficiency: To improve Roxzone times, practicing quick transitions between exercises during training sessions will help. This includes setting up equipment in advance where possible and mentally rehearsing the sequence of events to minimize downtime.
Strength and Running Balance: Given Eddie's stronger performance in strength exercises, maintaining this advantage while improving running performance is crucial. A balanced training program that does not neglect one aspect for the other is essential. Implementing two to three running-focused sessions alongside strength training every week could provide a well-rounded improvement.
Recovery and Nutrition: Proper recovery and nutrition are vital for peak performance. Incorporating active recovery days, focusing on mobility work, and ensuring a diet rich in proteins, carbohydrates, and healthy fats can support both strength and endurance training demands.
By focusing on these targeted improvements and strategies, Eddie Cham can build on his already impressive performance and achieve even greater success in future Hyrox races.