Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carroll Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carroll Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carroll Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 07:29 to 05:40 | 29.9% |
| Wall Balls | 01:27 | 08:16 to 06:49 | 23.8% |
| Run Total | 01:15 | 45:43 to 44:28 | 20.5% |
| Farmers Carry | 00:43 | 02:57 to 02:14 | 11.8% |
| Sandbag Lunges | 00:22 | 05:43 to 05:21 | 6.0% |
| Ski Erg | 00:14 | 04:45 to 04:31 | 3.8% |
| Sled Push | 00:09 | 03:09 to 03:00 | 2.5% |
| Rowing | 00:06 | 05:00 to 04:54 | 1.6% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Carroll Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:50 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:14 | 04:33 +00:12 | 04:50 -01:36 |
| Running 2 | 05:22 | 07:59 | 05:18 +00:04 | 09:23 -01:24 |
| Sled Push | 03:09 | 13:21 | 03:08 +00:01 | 14:41 -01:20 |
| Running 3 | 05:32 | 16:30 | 05:46 -00:14 | 17:49 -01:19 |
| Sled Pull | 04:59 | 22:02 | 05:23 -00:24 | 23:35 -01:33 |
| Running 4 | 07:08 | 27:01 | 05:45 +01:23 | 28:58 -01:57 |
| Burpees Broad Jump | 07:29 | 34:09 | 05:58 +01:31 | 34:43 -00:34 |
| Running 5 | 05:56 | 41:38 | 05:57 -00:01 | 40:41 +00:57 |
| Rowing | 05:00 | 47:34 | 04:58 +00:02 | 46:38 +00:56 |
| Running 6 | 07:22 | 52:34 | 05:48 +01:34 | 51:36 +00:58 |
| Farmers Carry | 02:57 | 59:56 | 02:22 +00:35 | 57:24 +02:32 |
| Running 7 | 06:13 | 01:02:53 | 05:46 +00:27 | 59:46 +03:07 |
| Sandbag Lunges | 05:43 | 01:09:06 | 05:35 +00:08 | 01:05:32 +03:34 |
| Running 8 | 04:59 | 01:14:49 | 06:33 -01:34 | 01:11:07 +03:42 |
| Wall Balls | 08:16 | 01:19:48 | 07:13 +01:03 | 01:17:40 +02:08 |
| Roxzone | 04:37 | 01:32:35 | 07:42 -03:05 | 01:32:35 |
Shane Carroll demonstrated an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 47% of all athletes and the top 45% in his age group (40-44). His overall time was 01:32:35, with a total running time of 00:45:43, making him 00:13 faster than the average participant. Notably, his best running lap was completed in 00:04:59.
Shane's performance suggests he has a strong runner profile. His running segments were generally faster than average, particularly his first and last run where he was significantly quicker than most competitors. However, his pacing shows room for improvement as he started the race fast with a 00:03:14 run, 01:34 faster than average, but lost some pace in the middle segments. His transition time in the roxzone was significantly faster than average, suggesting good overall fitness.
In future races, Shane could benefit from pacing himself more effectively. While his initial speed was impressive, it seemed to lead to slower times in later segments. Starting at a more moderate pace could help maintain stamina and result in better overall times. Additionally, focusing on recovery strategies between segments could help maintain energy levels throughout the race. Finally, incorporating more strength training into his workout routine could help improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Vara Royuela Victor | 2022 Madrid | 01:33:03 | |
| Malate Karl | 2024 New York | 01:32:58 | |
| Gardener Alfie | 2024 London | 01:32:19 | |
| Koh Kevin | 2023 Singapore | 01:32:34 | |
| Vanspauwen Christiaan | 2024 Maastricht | 01:32:37 | |
| Thiele Jörg | 2023 Hamburg | 01:32:57 | |
| Wimbleton Graham | 2023 Melbourne | 01:32:13 | |
| El Moussaoui Nabil | 2019 Frankfurt | 01:32:40 | |
| Kalliri Kristi | 2024 Rimini | 01:32:27 | |
| Reyser Lionel | 2024 Paris | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:37:17 | |
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