Bickel Lina Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #141004 01:33:45 5th in AG | Top 50.0% 8th | Top 47.1%
-02:02
42:35
Run Total
-00:15
05:19
Avg. Lap
-01:07
03:35
Best Lap
+01:57
44:22
Workout Total
+00:14
05:32
Avg. Workout
+00:08
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 169 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Bickel Lina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bickel Lina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 169 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bickel Lina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bickel Lina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.

05:03 Potential Improvement 83.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Wall Balls 05:03 11:49 to 06:46 83.9%
Farmers Carry 00:37 03:27 to 02:50 10.2%
Sandbag Lunges 00:20 05:47 to 05:27 5.5%
Rowing 00:01 05:11 to 05:10 0.3%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 06:03 to 06:03 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Run Total 00:00 42:35 to 42:35 0.0%

Splits Time

Bickel Lina Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:47 -01:12 00:00 +00:00
Ski Erg 04:50 03:35 04:54 -00:04 04:47 -01:12
Running 2 06:08 08:25 05:13 +00:55 09:41 -01:16
Sled Push 03:00 14:33 04:19 -01:19 14:54 -00:21
Running 3 05:41 17:33 05:39 +00:02 19:13 -01:40
Sled Pull 06:03 23:14 06:55 -00:52 24:52 -01:38
Running 4 05:22 29:17 05:36 -00:14 31:47 -02:30
Burpees Broad Jump 04:15 34:39 05:30 -01:15 37:23 -02:44
Running 5 05:20 38:54 05:45 -00:25 42:53 -03:59
Rowing 05:11 44:14 05:12 -00:01 48:38 -04:24
Running 6 05:14 49:25 05:40 -00:26 53:50 -04:25
Farmers Carry 03:27 54:39 03:00 +00:27 59:30 -04:51
Running 7 05:15 58:06 05:43 -00:28 01:02:30 -04:24
Sandbag Lunges 05:47 01:03:21 05:36 +00:11 01:08:13 -04:52
Running 8 06:04 01:09:08 06:13 -00:09 01:13:49 -04:41
Wall Balls 11:49 01:15:12 06:59 +04:50 01:20:02 -04:50
Roxzone 06:52 01:33:45 06:44 +00:08 01:33:45
Based on 169 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lina Bickel performed exceptionally well in the 2018 Stuttgart Hyrox race, finishing in the top 10% overall and top 18% in her age group. Her overall time of 01:33:45 was impressive, especially considering she completed the race 04:00 faster than the average time. Lina's running performance was particularly strong, with a total running time of 00:42:35, which was 04:00 faster than the average time. This indicates that Lina has a strong running profile and should focus on maintaining and improving her running abilities.

Segments to Improve


1. Wall Balls:
Lina lost significant time in the Wall Balls segment, taking 06:52 longer than the average time. To improve this segment, Lina should focus on building upper body strength and improving her wall ball technique. Exercises such as overhead presses, push-ups, and thrusters can help strengthen her upper body. Lina should also work on her wall ball form, ensuring she uses her legs and hips to generate power and maintain a consistent rhythm.

2. Farmers Carry:
Lina took 00:58 longer than the average time in the Farmers Carry segment. To improve this segment, Lina should work on her grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and deadlifts can help improve her grip strength. Additionally, incorporating interval training and longer duration carries into her training routine can help build her endurance for this segment.

3. Sandbag Lunges:
Lina lost 00:43 more time than the average in the Sandbag Lunges segment. To improve this segment, Lina should focus on strengthening her lower body and improving her lunge technique. Exercises such as squats, lunges, and step-ups can help build her lower body strength. Lina should also work on maintaining proper form during the lunges, ensuring she keeps her chest up, knees in line with her toes, and maintains a steady pace.

4. Running 2:
Lina was 00:29 slower than the average time in the Running 2 segment. To improve this segment, Lina should focus on increasing her running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Lina should also work on maintaining a consistent pace throughout the race to avoid slowing down during specific segments.

Strategies


1. Pacing:
Lina should focus on maintaining a steady pace throughout the race. While she performed well in the running segments, she should be cautious not to start too fast and burn out later in the race. Consistency in pace will help Lina maintain her energy levels and perform consistently across all segments.

2. Transition Time:
Lina should aim to minimize her transition time between segments to make the most of her overall fitness. Improving her overall fitness and practicing efficient transitions can help reduce the time spent in the roxzone and improve her overall race time.

3. Mental Preparation:
Lina should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and staying positive during challenging moments can help Lina maintain a strong mindset and perform at her best.

In conclusion, Lina Bickel performed exceptionally well in the 2018 Stuttgart Hyrox race. Her running performance was particularly strong, and she should continue to focus on maintaining and improving her running abilities. By addressing the areas for improvement, specifically the Wall Balls, Farmers Carry, Sandbag Lunges, and Running 2 segments, Lina can further enhance her overall performance. Implementing the suggested training strategies, techniques, and race strategies will help Lina continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bolk Annet 2024 Rimini 01:33:15
Poets Manuela Weronika 2024 Hamburg 01:33:47
Giss Anna 2024 Hamburg 01:33:19
Fuentes Christine 2024 Anaheim 01:34:14
Marx Joe 2023 Anaheim 01:33:37
Johnson Rachael 2024 London 01:33:34
Brock Catherine 2019 Hamburg 01:34:02
Dyvrande Marina 2024 Bilbao 01:33:43
Penazzi Roberta 2024 Milan 01:34:03
Langer Antje 2023 Paris 01:33:41

Measure Your Performance Against Top Athletes

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